Tidal Creek Counseling

10/04/2026

"If I stop dieting, I'll never stop eating."
Have you ever felt like you only have two options with food: on the diet or completely off the rails?

That's the pendulum. When you've lived on it for years, the middle can feel impossible to picture. This week's episode of The Path Beyond Binge Eating Podcast explores that all-or-nothing swing and how to start finding the middle.

09/30/2026

If you have ever eaten something and quickly hid the wrappers so no one would see, this episode is for you. We discuss the shame that shows up when you eat in secret and how to reclaim your place at the table. Link In Comments

09/23/2026

Food rules, weight rules, and body image rules all whisper the same thing: your body is a problem that needs to be fixed.
"You can't trust your hunger."
"You can't wear that until you're thin."
"If I'm not perfect, I will be rejected."
If any of these feel familiar, this week's episode is for you.
Link in First Comment

09/05/2026

Naming where you are on the nervous system ladder, even without changing anything in that moment, is real progress. Link in Comments

08/26/2026

If you are looking for a Path to Freedom from Binge Eating, this episode is for you!
Link in first comment.

08/19/2026

It’s Wednesday! That means, Episode Six is LIVE! This week we're asking a question: what role has binge eating been playing in your life? A friend, a source of predictability, a way to disconnect, or feel calm? Let's lean in together, with curiosity and compassion.
Link in first comment.

08/18/2026

08/05/2026

Have you ever out on a pair of jeans, felt them fit differently than you expected, and had your whole mood shift in about 3 seconds? If so, this episode is for you!
Episode Link in Comments
I'd love to hear how this episode lands for you!

08/03/2026