Mindfulness and Wellbeing

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Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

10/25/2026
10/20/2026

Take a day to find peace.
Easy meandering among the trees on a private land, immersed in the sounds and smells of the forest, combined with sitting meditation, movement practices and fellowship.

Do you need a re-set? Time for yourself to deeply relax, breathe and move in the forest?A day to take care only of your...
10/08/2026

Do you need a re-set? Time for yourself to deeply relax, breathe and move in the forest?
A day to take care only of yourself?
This is a safe space for you: on a private land, with a small group of like-minded seekers.
You’ll walk on trails, sit in the woods, meditate and observe, turn on all your senses in a relaxed pace.
Join us on first Saturday in November to celebrate Autumn in Michigan. http://www.owlpines.com/events-booking

It’s a local event in Jeddo, MI.

Owl Pines Mindfulness and Wellbeing

Do you need a re-set? Time for yourself to deeply relax, breathe and move in the forest?A day to take care only of your...
10/05/2026

Do you need a re-set? Time for yourself to deeply relax, breathe and move in the forest?
A day to take care only of yourself?
This is a safe space for you: on a private land, with a small group of like-minded seekers.
You’ll walk on trails, sit in the woods, meditate and observe, turn on all your senses in a relaxed pace.
Join us on first Saturday in November to celebrate Autumn in Michigan. http://www.owlpines.com/events-booking

It’s a local event in Jeddo, MI.

Owl Pines Mindfulness and Wellbeing

Beautiful reflection of one of our participants in the Half Day in Nature Retreat. She describes the healing nature of ...
09/30/2026

Beautiful reflection of one of our participants in the Half Day in Nature Retreat. She describes the healing nature of any outing into the forest.

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Port Huron, MI
48060

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