Wu Wei Wellness

06/12/2023

06/07/2023

Are your kids going away to school this fall? If so, now is the time to bring them in for a holistic evaluation so they leave with a balanced supplement program to promote a healthy immune system and concentration.

No more missing class due to illness or fatigue!

With Direct Script we have the ability to ship nutrients at a moments notice all over the U.S. to support the ever changing body.

Before your summer fills up, call 631-828-4976 to set up an appointment.

06/02/2023

Let go of unhealthy habits and embrace healthy living and experience its wonderful "side-effects."

05/26/2023

Either you choose a lifestyle or the lifestyle chooses you.

05/24/2023

Lotus Pose 🪷

Physical Benefits:
This pose increases circulation in the lumbar spine, nourishes and tones the abdominal organs, strengthens the ankles and legs, and increases flexibility in the hips.

The Lotus flower symbolizes the expansion of the soul and spiritual awakening.

The roots of a lotus are grounded in the mud (earth/materialism).

The stem grows up through the water (growth/life experience)

The lotus blooms above the water, in the sunlight (awakening/enlightenment).

Lotus Mudra Benefits:
-Purifies the body
-Relaxes and stabilizes the mind
-Treats ulcers and fevers
-Creates a more loving attitude toward others

Join us Wednesdays at 5:30pm for a gentle yoga flow guided by .

For more information feel free to call us at 631-828-4976.

📸 Thank you for capturing this picture at your SUP Yoga Training. 👏💚

05/19/2023

Allergies

Isn’t it interesting how some people suffer more than others? We find that people who suffer badly from allergies are also commonly sick during cold & flu season. What is the common denominator here?

A weakened immune system.

In the case of allergies, the body mistakes pollen, dust, and dander as an enemy and creates a hyper response, similar to an autoimmune flare up. Antihistamines are utilized to reduce the body’s response, but while doing so, weaken the immune system further. So what do you do to
cure allergies?

STRENGTHEN THE IMMUNE SYSTEM!

Practices like Acupuncture, Herbal
Therapy, and Allergy Desensitization are all techniques that provide relief naturally & safely, while the immune system is being strengthened.

If you’re sick of taking OTC allergy medicine everyday give Wu Wei Wellness a call today at 631-828-4976 to discuss strengthening you immune system.

05/09/2023

Number 2

No one wants to talk about it, but it’s very important. When we eat most of our food is transformed into energy that our body utilizes to carry out its functions. Some of it however is unusable and thus it must be excreted from the body.

This is one of the principal components of the large intestine and when we don’t pass stool regularly toxins accumulate in the body and it can be very serious and potentially deadly in some cases.

It seems increasingly more common in clinic that people are not going regularly or rely on laxatives to facilitate bowel movements when they feel distended. This is not good.

A short list of reasons could be that the diet lacks enough fruits and vegetables, adequate water intake, or not enough physical activity.

From a TCM perspective, we commonly see Qi & Blood deficiency along with Qi stagnation resulting in constipation.

If not going regularly has become the new norm for you, set up a consultation with to discuss getting your GI system back on track.

#2

05/05/2023

Digestion

The principal component of digestion is to take macromolecules and convert them into smaller simpler molecules, for which the body can utilize to produce energy, hormones, and proteins alike.

When digestion is impaired as a result of enzymatic deficiency, critical nutrients are lost and symptoms such as fatigue, bloating, and gas occur.

Think of enzymes a lot like Pac-Man.
More enzymes means better digestion! Many diseases are caused by poor digestion and one of the best things you can do for yourself is add digestive enzymes to your diet. Take 2 Optimal Digestion 5-10 minutes before any cooked or processed food meal and watch how good you feel.

P.S. Your body will thank you too!

Check out the link below for more information.

https://www.optimalhealthsystems.com/optimal-1-digestion/ =OHSFUSCO

05/04/2023

Balance Your Blood with Nutrients Rx

Step 1: Find your body’s unique needs, determined by blood & lab work testing 200 biomarkers.

Step 2: With the help of your provider at Wu Wei Wellness create your own personalized nutrient program of research-proven whole-food supplements.

Step 3: See your objective, proven results over time & enjoy your journey to optimal health.

Sounds easy right? Check out the link below to get started

https://www.optimalhealthsystems.com/nutrients-rx/ =OHSFUSCO

04/24/2023

Who are you? Do you wake up every day with the goal in mind of being the healthiest version of yourself? If not, have you reflected upon what is stopping you?

Our main goal at Wu Wei Wellness is to help our patients achieve optimal health. We accomplish this by balancing the mind, body, and spirit.

If you don’t know who you are or are having difficulties becoming the person you want to be, give us a call and we’ll happily join you on your journey.

04/19/2023

This isn’t wine we’re drinking, it is fermented purple cabbage juice also known as rejuvelac. Rejuvelac offers great benefits to support healthy gut function and boosts the immune system.

Cheers!

Be on the look out for a Fermentation Workshop coming to Wu Wei this summer.

04/14/2023

Scalp Acupuncture is frequently used in the rehabilitation of stroke patients, but also very effective for pain management and a host of other disorders and diseases. Scalp acupuncture integrates Ancient Chinese needle technique with the neurology of western medicine. The results are often immediate and very pronounced.

Minimally invasive. Safe. Effective.

🧠

04/10/2023

03/22/2023

Wu Wei Wellness will be hosting a donation based Meditation Class with on Wednesday, April 12th at 5:30pm. This class is suitable for all levels of students, including beginners. The proceeds will go to Welcome Friends Soup Kitchen here in Port Jefferson.

The benefits of meditation can include:
-Gaining a new perspective on stressful situations
-Building skills to manage your stress
-Increasing self-awareness
-Focusing on the present
-Reducing negative emotions
-Increasing imagination and creativity

You may sign up online with the link below or call us at 631-828-4976.

https://www.vagaro.com/wuweiwellness/classes

03/08/2023

When is the last time you did something for yourself?