Personal Nutrition

Directions Website

Personal Nutrition Change your food, change your life! Feel good!

Achieve your health and wellness goals...lose weight, lower your cholesterol & blood pressure, manage your blood sugar, IBS, food allergies, vegetarianism, gluten-free, boost your energy.

Delicious, homemade iced tea/lemonade. No need for sugary drinks.
06/23/2026

Delicious, homemade iced tea/lemonade. No need for sugary drinks.

06/23/2026

Get tips on how to get a cleaner, healthier and more organized fridge in three simple steps.

Taco Salad-Sauté ground beef (or chicken) with onions, garlic, peppers, scallions. Add black beans and (frozen) corn. Ad...
06/19/2026

Taco Salad-
Sauté ground beef (or chicken) with onions, garlic, peppers, scallions. Add black beans and (frozen) corn.
Add to mixed greens with tomatoes and dollop of guacamole.

Turkey kielbasa from Whole Foods with peppers and onions. Brown jasmine rice with frozen spinach thrown into the same po...
06/19/2026

Turkey kielbasa from Whole Foods with peppers and onions.
Brown jasmine rice with frozen spinach thrown into the same pot. Combine. Super easy!

Main dish summer salad for lunch:Tuna fish, garbanzo beans, artichokes, cucumbers, tomatoes, red onions, black olives, f...
06/03/2026

Main dish summer salad for lunch:
Tuna fish, garbanzo beans, artichokes, cucumbers, tomatoes, red onions, black olives, fresh dill. Toss with olive oil, lemon juice, s&p. Optional add-in: crumbled blue cheese.

Such a refreshing summer salad- chopped fennel with red onion, lemon-stuffed olives (from Trader Joe’s), and dill. Toss ...
06/03/2026

Such a refreshing summer salad- chopped fennel with red onion, lemon-stuffed olives (from Trader Joe’s), and dill. Toss with olive oil, fresh lemon juice, s&p.

03/14/2026

Understatement: There is a lot of nutrition misinformation out there. 😵‍💫

🍎 The good news: A registered dietitian nutritionist can help you sort fact from fiction and set smart, realistic goals with evidence-based science!

🔗 Learn more during : sm.eatright.org/lfstlgoals

Today’s my day! Thank you for the recognition. I love doing what I do!
03/11/2026

Today’s my day! Thank you for the recognition. I love doing what I do!

Share your favorite healthy recipe!
03/02/2026

Share your favorite healthy recipe!

Finally, new dietary guidelines emphasizing more whole foods, including fresh vegetables, and fewer highly processed foo...
01/08/2026

Finally, new dietary guidelines emphasizing more whole foods, including fresh vegetables, and fewer highly processed foods.

Address

640 Belle Terre Road; Building E4
Port Jefferson, NY
11777

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Personal Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category