Perspectives Physical Therapy

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Perspectives physical therapy is a woman owned physical therapy practice that aims to help rehab women's bodies during pregnancy, postpartum or any time in her life where pelvic pain, back pain or any uncomfortable symptom affects her daily life.

💪 INTRO TO WEIGHTLIFTING IS BACK!Want to start strength training but aren’t quite sure where to begin? Or maybe you’ve l...
10/07/2026

💪 INTRO TO WEIGHTLIFTING IS BACK!

Want to start strength training but aren’t quite sure where to begin? Or maybe you’ve lifted before but want to feel more confident with your form and technique?

Our 3-Week Intro to Weightlifting Series is designed to help you learn the foundations of lifting in a supportive, small-group environment.

✨ Learn weightlifting principles & proper technique
✨ Build strength and confidence
✨ Receive personalized feedback
✨ Track your progress with your own notebook
✨ 50-minute classes

No lifting experience necessary — come ready to learn, move, and get stronger!

📅 Tuesdays & Thursdays
🗓 Starting November 3rd
⏰ 12:00 PM
📍 Perspectives Physical Therapy
10 Maple St, Port Washington, NY 11050

📞 516-243-7041

Spots are limited — reserve yours today!

IT’S HERE. We’re officially open!Doors are open right now at 10 Maple Street until 3 PM, and we cannot wait to show you ...
09/17/2026

IT’S HERE. We’re officially open!

Doors are open right now at 10 Maple Street until 3 PM, and we cannot wait to show you around.

This space has been a long time coming. Come see it, grab a treat, and celebrate with us — no appointment, no agenda, just an open door and a very happy crew.

Don’t forget to enter our raffle while you’re here! Prizes include goodies from For Five Coffee, Nicole Rose Salon🌹Manhasset NY, and a free session with me.

12–3 PM today
10 Maple St, Port Washington

Tomorrow’s the day.We’re opening the doors at 10 Maple Street from 12–3 PM. Stop by anytime in that window.See the space...
09/16/2026

Tomorrow’s the day.

We’re opening the doors at 10 Maple Street from 12–3 PM. Stop by anytime in that window.

See the space and say hello. If you’ve been curious about pelvic floor therapy, pregnancy or postpartum care, this is an easy way to ask your questions.

We’ll also be running a raffle with prizes from For Five Coffee, Nicole Rose Salon🌹Manhasset NY, and a free session with me. Stop in to enter.

Thursday, September 17th | 12–3 PM
10 Maple St, Port Washington

Didn’t RSVP? Come anyway. But if you’d like to give us a heads up: [email protected].

09/15/2026

A little about how Perspectives started.

No two bodies are the same, so no two plans should be either. That’s the whole idea behind this practice — and next week, it gets a home to match.

Our grand opening is this Thursday, September 17th, 12–3 PM at 10 Maple Street. Come see the space, meet the team, and get a feel for how we work.

Pelvic floor, pregnancy, postpartum — if something hasn’t felt right and you’ve been told to live with it, let’s talk. First consultation is free.

RSVP to [email protected]

📍 Port Washington, NY | Book at the link in bio

Next Thursday, September 17th, we’re celebrating the grand opening of our new home at 10 Maple Street in Port Washington...
09/10/2026

Next Thursday, September 17th, we’re celebrating the grand opening of our new home at 10 Maple Street in Port Washington.

Come see the space and find out what we do here — pelvic floor therapy, prenatal yoga, small-group weightlifting, and support for every stage in between.

Thursday, September 17th | 12–3 PM
10 Maple St, Port Washington

RSVP to [email protected] — we’d love to know you’re coming.

09/09/2026

Your pelvic floor is a muscle group, same as your shoulder or your hip.

Which means leaking, pelvic pain, pressure, and pain during s*x are muscle problems—and muscle problems get treated. They don’t get waited out.

You don’t have to be postpartum. You don’t have to be a certain age. And “it’s just how things are now” isn’t a diagnosis.

Book your free 20-minute consultation at the link in our bio.

Intro to Weightlifting at Perspectives PT—most strength programs weren’t built by someone who understands your pelvic fl...
09/05/2026

Intro to Weightlifting at Perspectives PT—most strength programs weren’t built by someone who understands your pelvic floor. This one was.

What it is: a three-week series, six sessions total, that teaches you to lift effectively and confidently.

When: September 15-October 1 — Tuesdays and Thursdays at 8:45 AM.

What each session looks like:
→ 50 minutes, start to finish
→ A proper warm-up you’ll keep using long after the program ends
→ Instruction in the foundational lifts—form broken down and corrected in real time, not after the fact
→ A cardio burner tied to that week’s lift

What you leave with:
→ A progress notebook with written feedback from me after every session, so you can review your own notes before you start the next one
→ The confidence to walk into any gym and know exactly what you’re doing

How it’s run:
→ Classes are capped at three participants. Small on purpose because I want eyes on every rep.
→ Twice a week, Tuesday and Thursday mornings at 8:45 am
→ One make-up session offered in a group setting each cycle

Who it’s for: women who have never touched a barbell. Women who’ve been lifting for years but something always tweaks. Pregnant, postpartum, perimenopausal, or none of the above.

Because I’m a pelvic floor PT first, nothing in this program ignores what’s happening in your core, your pelvic floor, or the history your body is carrying.

DM me with any questions or to get on the list for this month.

📍 10 Maple St, Port Washington, NY

Choosing a pelvic floor PT is hard when every practice’s website says the same things.So here’s what’s actually differen...
08/27/2026

Choosing a pelvic floor PT is hard when every practice’s website says the same things.

So here’s what’s actually different about ours — same therapist every visit, a full hour of one-on-one time, and an intake that finds the real source instead of guessing.

Leaking, pelvic pain, painful s*x, prolapse, diastasis, postpartum recovery. All treatable. None of it something you have to live with.

We offer a free 20-minute consult. Link in bio to book.

📍 Port Washington, NY

Five days until we open our doors in a new home.Thank you for growing with us.
02/24/2026

Five days until we open our doors in a new home.
Thank you for growing with us.

A new chapter begins in 10 days.Port — we can’t wait to welcome you into our new space. 💜
02/19/2026

A new chapter begins in 10 days.
Port — we can’t wait to welcome you into our new space. 💜

Address

Port Washington, NY

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Friday 9:30am - 12pm
3pm - 5pm

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