Dr. Kat Bodden - Sea Change Medicine

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Portland, OR
Dr. Kat Bodden - Sea Change Medicine

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Individualized wellness programs for gut health, mold illness, detoxification & more

10/28/2026

〰️ OCTOBER GLIMMERS 〰️
moments with friends, moments in nature, and (my favorite) moments with friends in nature

10/20/2026

〰️ COME TO THE OFFICE 〰️
while telehealth certainly is convenient, I’ve really been loving seeing more people in person lately.

+ in-person means neural therapy, craniosacral, and (coming soon!) 5NP ear acupuncture for stress relief

see you soon 🌊

09/09/2026

scenes from my summer 〰️ the antidote to doom-scrolling

09/03/2026

the longevity marketing world wants you to think the answer needs to be expensive. peptides, cold plunges, wearables, supplement stacks, powders, potions, serums... the list goes on and on. as a doctor who actually understands these things, and who has tried plenty of them myself, I need you to hear this:

〰️ the things that really change how well you age, the number of good years you actually get, are unsexy, they are well-proven, and most of them are close to free 〰️

we are living in an era of endless information. whatever you want to know about your health is a search or an AI chat away. and yet the barrier to *actually* feeling better is rarely a lack of information.

we all basically know we should sleep well, move our bodies, eat real food, breathe, and stay close to the people we love. the hard part is doing these things consistently in your real and busy lives.

so… here’s my new class! the simple, proven, mostly free things that actually work, and how to make them stick. I’ll also be honest about the shiny stuff - those expensive gadgets and biohacks everyone is selling right now. I’ve tried a lot of them. I’ll tell you where it earns its place, and where you can happily save your money

→registration link in bio
I hope to see you there ✨

07/08/2026

this reflex is elegant, it’s automatic, and it works whether you’re actually jumping into the ocean, or just at home in your house

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06/24/2026

here’s the thing about a garden that’s been stripped down to bare soil. the first thing to grow back is not the tomatoes and the herbs and the flowers you carefully planted. it’s the weeds.

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06/17/2026

we evolved to process the tragedies of 150 people. now we carry the suffering of the entire planet in our pockets.

give the good stuff the same airtime your brain gives the hard stuff.

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06/10/2026

you feeling your best is the most generous thing you can do for the people you love

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06/03/2026

94% of rats chose sugar over co***ne.

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05/27/2026

I have never healed a single person in my career and I never will. you, my friend, are the healer. your body is the healer.

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Address

3050 SE Division Street, Suite 260
Portland, OR
97202

Website

http://www.drkatbodden.com/

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