Traditional Thai Massage & Bodywork

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Traditional Thai Massage & Bodywork Traditional Thai Massage & Bodywork
www.tomarahelena.com
With over 15 years massage/ bodywork exper

10/18/2026

Just a quick reminder that there will be
NO CLASS TOMORROW Monday 9am Soulful Movement & Meditation 🧘🏾‍♀️

Enjoy your day, take care of yourselves, and I’ll see you all back Thursday or Pilates Wednesday 9am ! ✨🙏🏾

10/14/2026

💫💫💫🧘🏾‍♀️

10/12/2026

Nothing to Prove, Just Being Me. ❤️✨
I’m embracing who I am each and everyday, honoring my journey, and giving myself permission to show up authentically. No comparison. No competition. No need to explain my worth or prove my value to anyone.
I am growing, evolving, learning, and becoming more of myself every day.
I don’t have to be perfect. I don’t have to fit in. I don’t have to be anyone other than ME.
Just peace. Just growth. Just authenticity. Just me. 🌹
I am enough, exactly as I am. �

10/02/2026

Hello October 👀 🎥 💫 Looking forward to the colors of fall. Also looking forward to getting dressed and going on dates to theater shows, Pumpkin Patches, Haunted Houses, Corn Mazes, Movies, Costume Parties, Sip n Paints, Taking Trips and more… 🍂🍁🧥💅🏾🎃👻☕️🙌🏾

Reds: Deep ruby, brick, rust, and fiery scarlet.

Oranges: Burnt orange, copper, and pumpkin.

Yellows: Goldenrod, mustard, and warm amber.

Browns & Neutrals: Chestnut, chocolate, warm gray, and bone.

Greens: Olive, moss, and dark forest green.

✨ SEPTEMBER SWEET MOMENTS ✨Black Women Yoga Collective Retreat Life is beautiful — but you have to LIVE IT! ❤️Get outs...
10/02/2026

✨ SEPTEMBER SWEET MOMENTS ✨Black Women Yoga Collective Retreat

Life is beautiful — but you have to LIVE IT! ❤️

Get outside. Try something new. Laugh louder. Love deeper. Take the trip. Make the plans. Meet new people. Create the memories. Move your body. Protect your peace. Celebrate yourself. 🌸

Stop waiting for the “perfect” moment. This moment is your life.

September reminded me that the sweetest moments are often the ones we create for ourselves. So keep showing up, keep moving forward, keep choosing joy, and keep making memories that matter.

✨ Life is happening NOW. Don’t just exist — LIVE! ✨

09/25/2026

Come stretch with me Monday & Thursday 9am Wednesday Pilates MattDishman Community Center 9am ALL BODIES WELCOME‼️ Don’t forget to ask about the Access pass at the front desk !!
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Our next Black Women Brunch October 10th wellness edition SELF CARE SATURDAY ✨🎶 if this aligns your soul then join us !!

R&B STRETCH & FLOW

A soulful yoga experience created for Black women to slow down, breathe, move, and reconnect with themselves. 💕

🎵 R&B vibes
🧘🏾‍♀️ Gentle stretching
🌬️ Breath work
✨ Mindful movement
🌿 Reset • Recharge • Renew
🥂 Brunch included

Give yourself permission to pause.
Release the tension. Quiet the noise. Take a deep breath and pour back into YOU.

No pressure. No comparison. Just movement, music, self-care, sisterhood, and good energy. 💫

💰 $65 per person — brunch included

Come as you are. Leave feeling lighter, renewed, and recharged. 💕

Grab your tickets today 🙋🏾‍♀️

09/24/2026

Thiiiiiissss ‼️ Still feeling all the feels from this past weekend. 🙌🏾❤️ Thank You , Thank You , Thank You 👏🏾👏🏾💫🥰
Black Women’s Yoga Collective We had the joy of collaborating with Cici P. | Yoga Instructor on her 1st ever solo retreat last week in Joshua Tree & just like her, the vibes were nothing short of immaculate 🙌🏾💕

Enjoy our post-hike hype circle for now, more sweet retreat moments from the desert to come 👯‍♀️🏜️

Tag Black Women’s Yoga Collective to be featured! 🧘🏾‍♀️

black girl magic ; black girls do yoga ; Black yoga teacher; wellness journey ; self love journey ; healing journey

Everyday is a Blessing 💫💫 ❤️
09/15/2026

Everyday is a Blessing 💫💫
❤️

08/27/2026

• My Happy Place 🫣😶‍🌫️🧘🏾‍♀️☀️
• Have You Stretched Today ?
• Why is stretching important, does it matter ?

Here are the main reasons stretching matters:

* Improves flexibility: Regular stretching can increase the range of motion in your joints, making everyday activities and exercise easier.
* Reduces muscle stiffness: Stretching can relieve the feeling of tight muscles, especially after long periods of sitting or repetitive movements.
* Supports good posture: Tight muscles in areas like the hips, chest, and shoulders can contribute to poor posture. Stretching these muscles may help improve alignment.
* Helps with recovery: Gentle stretching after exercise may reduce feelings of muscle tightness and promote relaxation, though it doesn’t reliably prevent muscle soreness.
* May reduce injury risk indirectly: Stretching alone hasn’t been shown to consistently prevent injuries. However, maintaining flexibility and moving well can reduce strain during certain activities.
* Can improve performance (when done dynamically): Dynamic stretches before exercise help prepare muscles and joints for movement and can improve performance in sports and workouts.
* Promotes relaxation: Slow, controlled stretching combined with deep breathing can reduce stress and help you feel more relaxed.

When to stretch

* Before exercise: Use dynamic stretches (such as leg swings, arm circles, or walking lunges) to warm up.
* After exercise or on rest days: Use static stretches, holding each stretch for about 15–30 seconds (or up to 60 seconds for greater flexibility gains), without bouncing.
🧘🏾‍♀️
In short, stretching is most important for maintaining mobility, reducing stiffness, improving flexibility, and helping you move more comfortably throughout life. Even spending 5–10 minutes a day on regular stretching can make a noticeable difference over time. Tomara_Helena'

Address

2225 NE Alberta Street
Portland, OR
97213

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+15038884902

Website

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