What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Open Wellness PDX

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Portland, OR
Open Wellness PDX

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Expert clinicians crafting your individual path to wellness in Portland, OR

10/20/2026

PEACE ☮️ & LOVE ❤️ is the new guideline ⬆️

Source: Dubois & Esculier, British Journal of Sports Medicine, 2019 — “Soft-tissue injuries simply need PEACE and LOVE.”

Still hurting? Book through the link in our bio.

09/26/2026

POV: girl band pictures with the pain and sports med team.

What vibes are we giving for a band name? ⬇️

“Flex Appeal” 💪🏼
“The joint commission” 🦴
“Bone to Be Wild” 🤪
“Torn but not forgotten” 🥲

08/10/2026

Imagine being nervous for your new doctor’s appointment and this is your healthcare team, part 2 👀😁 no need for white coat syndrome at Open 💙

06/23/2026

Do you strength train??

Morning person or night owl? It doesn’t matter!

A recent small randomized control trial looked at how the time of day affects your body’s response to resistance training. Here is what they found:

Whether participants trained in the early morning (6:00–10:00) or the late evening (16:00–20:00), they saw the same significant improvements in:
- Muscle thickness
- Muscle strength
- Insulin sensitivity

The Takeaway:
The benefits of lifting weights are powerful enough to override your internal clock. Don’t let a busy schedule or “optimal timing” myths stop you from training. Pick a time that works for YOU and get after it!

Our team was a night owl tonight 😅 what are you?? Drop a ☀️ or 🌙 on the comments below!

04/25/2026

We see it all the time: patients coming after spending thousands on elsewhere, only to feel zero difference.

Here is the truth.. PRP is not a magic potion—it’s a biological tool, and most clinics use it wrong.

Here are the 3 biggest reasons your PRP failed:

1. The ‘Watered Down’ Effect: Not all PRP is created equal. If your clinic uses low-quality or low-concentration PRP, you’re basically injecting salt water. You need a high-leukocyte or pure-platelet concentrate to actually trigger a healing response.

2. The ‘Blind’ Injection: If your provider is ‘feeling’ for the spot, they’re guessing. Without ultrasound-guided imaging, there is a high chance the PRP missed the lesion entirely. Especially for joint capsules! Precision is the difference between healing and hoping.

3. The ‘Shot and Hope’ Method: A shot provides the stability, but rehab provides the strength. If you aren’t following a specific PT plan to load that new tissue, the repair won’t hold.

“At our clinic, we don’t do ‘blind’ or ‘basic’ PRP. We use high-concentration concentrates, real-time imaging, and a full rehab roadmap.

Stop guessing with your health.
DM us ‘REGEN’ to do it right.

04/16/2026

We mean business and are passionate about patient care, all while staying light hearted and goofy sometimes. 💙

04/13/2026

Your gut may be the hidden driver behind chronic back pain.

A recent review shows that gut‑microbiome dysbiosis causes leaky‑gut inflammation, which accelerates disc degeneration, while beneficial metabolites (SCFAs, bile‑acid derivatives, indoles) disappear.

WHAT YOU CAN DO TODAY:

Fuel the good microbes – 
≥ 25 g fiber daily (whole‑grains, legumes, veg + fruit)

Add fermented foods (kefir, sauerkraut, miso) or a multi‑strain probiotic (≥ 10 Billion CFU) if you’ve taken antibiotics or have IBS‑type symptoms.

Cut the leaky‑gut triggers –
limit added sugars, refined carbs, and excess alcohol.

Boost anti‑inflammatory nutrients –
omega‑3s (fatty fish, flaxseed), polyphenol‑rich berries, turmeric/ginger.

Move daily –
gentle walking, yoga, or core‑strength work improves gut motility and spinal nutrition.

Want a personalized gut‑disc reset plan? Tap the link in our bio to schedule a quick consult!

03/19/2026

March is Colon Cancer Awareness Month 💙

Early detection saves lives—and screening doesn’t have to be invasive. Our clinic proudly supports at-home screening with Cologuard, a simple, noninvasive test that can help detect colon cancer early.
If you’re due for screening, we’re here to help you take that step.
: Quick Facts

Who? Average-risk adults ages 45+

How often? Every 3 years (if results are normal)

What is it? At-home stool DNA test (no prep, no procedure)

Sensitivity (colon cancer): ~92%

Specificity: ~87%

Compared to FIT:

Cologuard = higher sensitivity (detects more cancers & advanced polyps)

FIT = higher specificity (fewer false positives), but lower sensitivity (~74% for cancer)

Address

1901 N Killingsworth
Portland, OR
97217

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

https://www.openwellnesspdx.com/

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