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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Urban Wellness Group

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Portland, OR
Urban Wellness Group

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We are a group of holistic physicians and practitioners focusing on the diagnosis, treatment and pre

At Urban Wellness Group, the programs and services we offer encompass all of your primary and specialized healthcare needs, ranging from acupuncture, nutritional counseling, homeopathy, IV therapy, biotherapeutic drainage, botanical medicine, spinal alignment and massage. Our mission is to provide exceptional healthcare and enable people throughout our local community and beyond to realize optimal wellness.

09/16/2026

What Is Hormone Replacement Therapy Using Pellets?

Hormone replacement therapy (HRT) using pellets involves the subcutaneous insertion of small, rice-sized pellets that contain bio-identical hormones. This method is used to treat hormonal imbalances, typically providing a steady release of hormones like estrogen and testosterone over several months. Pellet therapy is praised for its ability to maintain consistent hormone levels in the body, potentially reducing the fluctuations that can be seen with other forms of HRT such as pills or creams.

The pellets are typically inserted under the skin in the hip area during a quick office procedure and dissolve slowly over time, releasing hormones gradually. This delivery method reduces the need for daily medication and helps in achieving stable hormone levels, which can enhance overall treatment efficacy and patient satisfaction. Patients often report improvements in symptoms associated with menopause, andropause, or other hormonal disorders, such as improved energy levels, better mood regulation, and increased libido.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

09/14/2026

Can Prolozone Injection Therapy Improve Mobility and Function?

Prolozone Injection Therapy has the potential to significantly improve mobility and function, particularly in patients with musculoskeletal conditions. By promoting healing in damaged tissues, such as joints, tendons, ligaments, and muscles, Prolozone can help restore normal movement and alleviate the pain that may limit daily activities. The therapy works by delivering oxygen and regenerative agents directly to the affected area, improving circulation and stimulating the repair of tissues. As damaged tissues regenerate, patients often experience improved flexibility, strength, and range of motion, all of which contribute to enhanced mobility and function.

Patients with conditions like osteoarthritis, tendonitis, or ligament injuries commonly report increased ease of movement and reduced stiffness after undergoing Prolozone therapy. This can be especially beneficial for individuals who have been dealing with chronic pain or limited function due to injury or degenerative conditions. By addressing the underlying causes of mobility issues, Prolozone Injection Therapy provides a way to improve function without the need for invasive surgery. Many patients find that they are able to return to normal activities and achieve a higher quality of life after treatment.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

09/12/2026

How Can Custom IV Infusions Strengthen Your Immune Defense This Season?

In an Era where health is our most valuable currency, waiting until you're sick to support your immune system is a missed opportunity. Custom IV Infusions offer a sophisticated way to fortify your body's natural defenses from the inside out. Unlike oral vitamins, which can cause gastric upset at high doses, IV Therapy allows for "mega-doses" of immune-supporting nutrients to enter the blood safely and effectively. This direct delivery ensures that your white blood cells have the immediate resources they need to identify and neutralize pathogens before they take hold.

Our Concierge IV protocols are designed to do more than just hydrate; they are tailored to your specific stressors. For example, our "Immunity" blends often include Zinc, B-Complex and powerful antioxidants that clear out cellular debris and reduce systemic inflammation. As you relax in a comfortable environment, your body is being primed for resilience. This is the future of preventative wellness - moving away from reactive medicine and toward a model where you give your body the tools to stay strong year-round. Don't leave your health to chance. Experience the clarity and vitality that comes from a perfectly balanced internal chemistry, and give your immune system the "VIP treatment" it deserves.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

08/26/2026

How Do NAD+ IV Infusions Work?

NAD+ IV infusions introduce a high concentration of Nicotinamide Adenine Dinucleotide (NAD) directly into the bloodstream. This method bypasses the digestive system, which can degrade these molecules, allowing for maximum absorption. NAD+ is a crucial coenzyme found in all living cells and is essential for fundamental biological processes, including energy production, DNA repair, and cell signaling. By replenishing cellular levels of NAD+, these infusions can help to reverse cellular damage, promote mitochondrial function, and improve overall cellular health.

The direct infusion ensures that the body receives NAD+ more efficiently than if it were taken orally. This is particularly beneficial as NAD+ levels naturally decline with age, leading to metabolic and mitochondrial dysfunctions. Restoring these levels is thought to help counteract the effects of aging and support better cellular function. The enhanced cellular function can lead to increased energy levels, improved muscle recovery and strength, and better mental clarity, making NAD+ IV infusions a valuable treatment in both preventive and therapeutic health strategies.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

08/24/2026

Does Fotona4D Non-Invasive Laser Facelift Require Downtime?

One of the major advantages of the Fotona4D Non-Invasive Laser Facelift is that it requires little to no downtime. Most patients can return to their normal activities immediately after the treatment, with minimal discomfort. Some people may experience mild redness or a sensation of warmth in the treated area, similar to a mild sunburn, which typically subsides within a few hours to a day. This makes Fotona4D a great option for individuals who want to rejuvenate their skin without taking time off work or other daily commitments.

Unlike traditional facelift surgery, which can require weeks of recovery and involve swelling, bruising, and significant downtime, the Fotona4D Non-Invasive Laser Facelift allows for a more convenient and comfortable recovery. Patients may be advised to avoid sun exposure for a few days and to keep the skin moisturized to optimize results. While full skin rejuvenation takes a few weeks to develop as collagen and elastin production is stimulated, there are no major restrictions after the treatment. This low-downtime aspect of Fotona4D makes it particularly appealing for those looking for effective results without the long recovery period.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

08/21/2026

Can HBOT for Idiopathic Sudden Hearing Loss Improve Recovery?

HBOT for Idiopathic Sudden Hearing Loss (ISHL) has been shown to help improve recovery in some patients, although the degree of improvement varies. The treatment works by increasing oxygen levels in the blood, which promotes healing in tissues that may be deprived of oxygen, such as those in the cochlea. The enhanced oxygen supply reduces inflammation, helps repair blood vessels, and stimulates the regeneration of damaged cells, which can lead to the restoration of hearing. While not all patients will achieve complete recovery, many report partial improvements, especially when HBOT is administered early in the course of the condition.

The timing of treatment plays a critical role in the effectiveness of HBOT for ISHL recovery. Studies have suggested that patients who undergo HBOT within two weeks of experiencing sudden hearing loss tend to have better outcomes. This is because early intervention helps address the damage before it becomes permanent. While HBOT alone is not always a definitive cure, it can be a valuable tool in a comprehensive treatment plan, often used in combination with other therapies like steroids. In cases where other treatments have not provided results, HBOT may offer an additional opportunity for recovery.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

04/06/2026

How Can You Prepare for Acupuncture?

Approach your acupuncture session feeling prepared and ready to experience its potential benefits.Preparing for your first acupuncture session can ease any anxieties and ensure a smooth experience. Here are some key steps:

Eat Smart: Aim for a light, healthy meal or snack 1-2 hours before your appointment. Avoid heavy or greasy foods that might cause discomfort during the session.
Dress Comfortably: Wear loose-fitting clothing that allows easy access to your arms and legs. This will make it easier for the acupuncturist to insert the needles at the appropriate points.
Hydration is Key: Staying well-hydrated is important before any medical procedure. Drink plenty of water throughout the day leading up to your appointment.
Honesty is Best: Be upfront with your acupuncturist about your medical history, any medications you're taking, and any concerns you might have.
Relaxation Matters: Try to arrive a few minutes early to allow yourself time to unwind before the treatment begins. Deep breaths or calming music can help ease any pre-session jitters.
By following these simple tips, you can

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

04/03/2026

What Makes Smootheye Anti-aging and Tightening a Unique Treatment?

Smootheye Anti-aging and Tightening is unique because it specifically targets the delicate skin around the eyes, an area that shows the earliest signs of aging. The treatment utilizes advanced technologies such as radiofrequency or specific wavelengths of light to stimulate collagen and elastin production. These technologies provide a non-invasive solution that delivers effective, long-lasting results without the need for surgery. Unlike other treatments, Smootheye is designed to work on the sensitive skin around the eyes, providing a safe and precise approach to rejuvenation.

What sets Smootheye apart is its ability to simultaneously improve skin tone, texture, and elasticity. While many anti-aging treatments only target surface wrinkles, Smootheye works deeper to enhance the structural integrity of the skin, offering comprehensive results. It also requires minimal downtime and has a lower risk of side effects compared to surgical alternatives. This makes Smootheye a more accessible option for those looking to rejuvenate the eye area without resorting to more invasive procedures, providing a tailored, effective solution for visible aging signs.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

04/02/2026

Can IV Therapy Help with Migraines and Headaches?

IV Therapy can be an effective treatment for Migraines and Headaches, particularly for individuals who experience severe or chronic episodes. Dehydration is a common trigger for headaches, and rehydrating the body through IV fluids can help alleviate the pain and discomfort associated with this condition. In addition to fluid replenishment, IV therapy can provide specific nutrients, such as magnesium, which has been shown to help prevent and relieve migraines by promoting proper nerve function and reducing muscle tension. Additionally, vitamins such as vitamin B12 and vitamin C may be included in the IV solution to help improve overall energy levels and reduce inflammation, which can contribute to headache relief.

For people with chronic migraines, regular IV Therapy may help reduce the frequency and intensity of attacks by addressing underlying nutritional deficiencies, restoring hydration, and balancing electrolytes. IV therapy can also be beneficial during a headache episode, as it provides rapid relief, bypassing the digestive system for quicker absorption of fluids and nutrients. However, IV therapy should be viewed as part of a broader treatment plan, including lifestyle changes and preventive measures, to effectively manage migraines. Consulting with a healthcare provider is essential to determine the most appropriate approach to migraine treatment, including the potential use of IV therapy.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

03/31/2026

How Does Hyperbaric Oxygen Therapy Improve Recovery?

Hyperbaric Oxygen Therapy (HBOT) plays a crucial role in improving recovery by increasing the amount of oxygen delivered to tissues throughout the body. Oxygen is essential for cellular metabolism and the healing process, and during HBOT, the high concentration of oxygen in the blood can rapidly accelerate the body’s natural healing mechanisms. By stimulating the growth of new blood vessels (angiogenesis), HBOT helps improve circulation to damaged tissues, thereby enhancing the delivery of essential nutrients and oxygen to the affected areas. This increased blood flow can significantly reduce the time needed for recovery following surgeries, injuries, or infections.

HBOT also supports the immune system by enhancing the body’s ability to fight infections. The therapy boosts the bactericidal capacity of white blood cells, helping them to better combat bacteria and other pathogens. This is particularly beneficial for patients with chronic or non-healing wounds, as the therapy can prevent infections that might otherwise delay recovery. Additionally, HBOT has been shown to reduce inflammation and swelling, further aiding in the recovery process. By promoting faster tissue repair, decreasing the risk of infection, and enhancing immune function, HBOT serves as a valuable treatment option for patients recovering from surgeries, trauma, or chronic conditions that require enhanced healing.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

Address

4900 SE Division Street
Portland, OR
97206

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://www.urbanwellnesspdx.com/

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