10/31/2026
NOVEMBER CLASS SCHEDULE
New class, Monday, November 2
Mondays 5 pm - 6 pm
Flow, Stretch & Rest
Lori Dye
A gentle movement & yoga nidra experience. 30 minutes of gentle movement & stretching followed by 30 min yoga nidra guided rest meditation. This class feels deeply nurturing and calming to the nervous system. Rest and be well.
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New class, Thursday, November 19
Thursdays 10 am - 11 am
Breath-guided Movement
Lori Dye
A flow class for all levels. Follow your breath & intuition. Modifications will be offered. Take what you need and leave feeling radiant!
Please note, for Lori Dye's classes:
$15 drop-in
$75 for 6 classes paid in advance
Sliding scale available to all - pay more or less as you feel called. No one will be turned away.
Contact Lori at [email protected]
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Special four-week class in December
Yoga Nidra for Advent
3:00 pm - 4:30 pm
Wednesdays, December 2, 9, 16, and 23
Terry de la Vega
The theme of each class will be an exploration of that week's spiritual focus inspired by Advent, Hope, Peace, Joy, and Love.
We will begin with a brief seated meditation, some gentle stretches, then settle in for a guided Yoga Nidra meditation to release tension and stress, nourishing body, mind, and soul.
Students may use their class card or offer a free will donation. All donations will go too support the Little Free Pantry.
Contact theyoganp@gmail for information and to pre-register.
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November schedule
Please note: We are having technical difficulties with our website, which we hope to fix soon.
Sundays in November:
8:00 am - 9:00 am - Sunday Morning Flow, Kimberly Newman
9:30 am -11am - Yoga Lab with Morgan - Morgan Doyle, $15 drop-in. No class 11/22, 11/29
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation. Seated and walking meditations.
Sunday, November 1:
4:00 pm - 5:30 pm - Voice of the Earth Sound Bath
Join Alisa Woods-Darie and Benjamin Mambou, World Musician, for an evening of EFT tapping, a world music sound bath with cello, bowls and guitar, and a mini concert, with optional interpretive dance and movement led by Jane Lammers.
$30 Preregistration required, [email protected]
Reserve your spot with prepayment via Venmo (-Darie 7178).
Sunday, November 15:
4:00 pm - 5:30 pm Ecstatic Dance with Morgan Doyle and Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.
Mondays in November:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in.
5:00 pm - 6 pm - Flow, Stretch & Rest, Lori Dye. No class 11/9.
Tuesdays in November:
7:00 am - 8:00 am - Yin Stillness Lab, Doe Gyory, drop-in, $11. Last class in this series will be 11/10.
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $8 drop-in.
Wednesdays in November:
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in.
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham, drop-in or class card
7:00 pm - 8:00 pm - Recovery Dharma, peer led community, drop in, free will cash donations
Thursdays in November:
Please note, all Thursday classes are cancelled on Thanksgiving Day, November 26.
7:00 am - 8:00 am - Yang Movement Lab, Doe Gyory, drop-in $11. Last class in this series will be 11/12.
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye. No class 11/5, 11/12.
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $8 drop-in.
6:15 pm - 7:30 pm - Beginner Yoga, Robin Collen. Free will donation.
Fridays in November:
Saturdays in November:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
November 7 - Morgan Doyle
November 14 - Doe Gyory
November 21 - Kimberly Newman
November 28 - Robin Collen
