Align Pilates

10/07/2026

What do Pilates and pumpkins have in common?

They roll 😂

Sometimes a girl just wants to roll like a ball (classic Pilates) and leave class with fall decor.
We used pumpkins instead of the Pilates ball during class and we loved it!!
I brought pumpkins they brought spice

We were having so much fun after class I didn’t get content that showed off how perfect the size and shape pumpkins I got for us were. ✨🔥

Can’t wait to see you next week at 7:15 pm Tuesday 😍🎃

Classical Pilates the month of October is meant to be joyful and I’m definitely playing right into ALLL the pumpkin and spice with our Pilates ghoulfriends. Every class in October has something Fall or Halloween themed.

10/05/2026

This week 10/5-10/11

Sign up for Thursday and Sunday here: https://docs.google.com/forms/d/e/1FAIpQLSfl8xTMIqRheYSrDFcANjXLQW0Ap-FgxbYyHZU2Ru_3Agi1rQ/viewform

Three opportunities to acclimate to a schedule that supports your wellbeing

10/6 Tuesday at Yoga-B-Yoga is for beginners to learn what Pilates is. I break down each movement as we move through the 34 classical repertoire, I provide individual feedback

10/8 Thursday at at 6 PM is a class for you to do the classical movements with contemporary influence with choreography and flow as we move through each exercise together

10/11 Sunday Black Rock Brewpub we explore props blending classical Pilates with contemporary movements. Contemporary means any thing outside the original classical repertoire so think pulses, isolated movements based on muscle groups.

10/01/2026

I spent last weekend in New York City continuing to learn & grow in Pilates

I began teaching classical Pilates this Summer, sharing the skills and repertoire, fully knowing it was the underdog of the Pilates world bc it’s understated.

From there, I began exploring how props add another layer to the practice and knew once I had a firm foundation I’d go in sequential order and learn more about the props I use when I take classes at studios I love.

What I continue to learn is that props offer so much more than a way to make a movement harder. They can provide support when we need assistance, feedback when we are learning to find a movement, or added resistance and challenge as we grow stronger. They invite us to approach familiar movements from a new perspective and to meet our bodies where they are that day.

I believe that being a teacher also means remaining a student. The more I learn, the more I appreciate the depth of Pilates and the many ways it can support different bodies, experiences, and seasons of life.

Grateful for the opportunity to keep learning, and excited to bring that knowledge back to the community I love which is you 🤍

10/01/2026

October’s schedule has some changes!

1 Hour long classes three times a week

Note the following changes to the schedule

🤍Tuesdays : same class different time and location
Sign up through the MINDBODY app under yoga b yoga
Collaboration is how we show up in our community 💕
Location: Yoga B Yoga
7:15 - 8:15 pm
Intro to Pilates classical mat : This is for anyone new or curious about Pilates and for those who want to expand their knowledge of Pilates.
we add props, and first learn it with our own body weight to build the foundation

Thursdays : new location and just one time slot (because there are some exciting new things in the works)
Classical Mat with added props as we move through our flow
6 - 7 pm at the historic Yuengling Mansion

Sunday mornings : our ritual to start the day with movement. This class blends classic with contemporary Pilates which is open to interpretation introduces props and uses our own body weight. Your deep core activates the whole time for an ab burner to help you feel strong as we move into our week ahead.
11 - 12 noon

https://docs.google.com/forms/d/e/1FAIpQLSfl8xTMIqRheYSrDFcANjXLQW0Ap-FgxbYyHZU2Ru_3Agi1rQ/viewform

09/23/2026

I don’t use ChatGPT for wording on my posts and this took freaking forever so I’ll caption this later when my brain recovers 😂💕

09/21/2026

Taking care of yourself can look a lot less impressive than you think.

Getting outside for ten minutes, a walk around the block with a coffee in your hands, letting yourself breathe.

Wellbeing doesn’t have to be a to do list. Ask your body what it needs this week and allow space to listen. You increase wellness one moment at a time.

The changing season into Fall has me thinking about how it’s a reset button
If you see me walking around with a coffee ☕️ it’s just me regulating myself, bonus for when you see me talking to myself 😂

Pressed Coffee & Books

09/20/2026

The schedule for this week is the normal schedule except this Sunday I’ll be doing Pilates things for professional development and growth and so we won’t have our Sunday morning ritual. 💕😘 love and light

09/17/2026

She told me after class about her experience and I asked her if she could write it down for me. She’s not the only one to tell me after class about the amazing shift in wellbeing & perspective. I’m touched, this is why I do it, this is THE why 😭🖤🥰✨

09/13/2026

What a beautiful weekend for Pilates & community🤍 Drip: Beyond Hydration Restoration Haus

Orwigsburg’s Heritage Day was a huge success, and one of my favorite parts was seeing so many new faces step onto a mat and try Pilates for the very first time. We SOLD out the 11 am class and had to turn people away from trying it, and complementary massages made it even more holistic. Candles were given out as welcome gifts for a holistic care package by .ber&co

There is so much more to Pilates than what people imagine and see online. Pilates comes in all shapes, sizes, ages, abilities, and seasons of life. My heart continues to be showing women that their bodies are capable of so much more than they may realize.

A strong core. A strong pelvic floor. A body that can feel supported and connected after having children, after C sections, after seasons of stress, and after everything life asks of us.

Movement can be a way to reconnect with yourself, release what you have been carrying, and remember that you are strong. ❤️

And then Sunday brought us to Pilates at Yoga B Yoga where we worked hard through a Classical Pilates and Contemporary Sculpt class before slowing down and treating ourselves to something beautiful with permanent jewelry.

I love these moments because wellness does not have to look like one thing.

This is what ALIGN is about.

Care for your body, heart, mind, community.

Thank you to everyone who showed up, tried something new, moved with me, and continues to make space for Pilates and intentional wellness here in our community.

There is so much more to come. 🤍

09/13/2026