DHW Nutrition & Fitness

DHW Nutrition & Fitness Women's Nutrition, Wellness & Fitness coaching for lasting lifestyle change! Let DHW Fitness help you meet your goals! Visit us online: www.dhwfit.com

Cover Model, Published Fitness Model, NPC Bikini Competitor, Athlete, Wife and Mom of 3
MS Nutrition
Masters in Public Health
Certified Health Educator
Precision Nutrition Certified
BDU Graduate
Healthy Lifestyle Advocate, Hylete Team Compete Athlete, Black Fitness Today Ambassador, AAAI/ISMA Certified Personal Trainer
IIN & AADP Certified Health Coach,
Certified AFPA Nutrition and Wellness Coach

Learn more at: www.dhwfit.com

Cover Model, Published Fitness Model, NPC Bikini Competitor, Athlete, Wife and Mom of 3
MS Nutrition
Masters in Public Health
Certified Health Educator
Precision Nutrition Certified
BDU Graduate
Healthy Lifestyle Advocate, Hylete Team Compete Athlete, Black Fitness Today Ambassador, AAAI/ISMA Certified Personal Trainer
IIN & AADP Certified Health Coach,
Certified AFPA Nutrition and Wellness Coach

Learn more at: www.dhwfit.com

Operating as usual

You've been running around all week. Now, as you think about your weekend plans, here's a guided tour of the best new re...
10/15/2021
Run Long, Run Healthy Weekly Roundup — September 30, 2021

You've been running around all week. Now, as you think about your weekend plans, here's a guided tour of the best new research and articles on running. Super-great info!

Your weekly guided tour of the best new research and articles on running from around the web.

Is this true for you? People tend to believe that pretty-looking, “Instagrammable” versions of a food are healthier and ...
10/14/2021
Food Aesthetics Influence Eating Choices - IDEA Health & Fitness

Is this true for you? People tend to believe that pretty-looking, “Instagrammable” versions of a food are healthier and more natural than less attractive versions of the same food. Is a picture worth a thousand calories?

Food aesthetics affect nutrition perceptions, since people tend to believe that pretty-looking food is healthier and more natural.

Midweek can be the time when we need the healing and grounding power of touch the most!  Take a quick two minutes for th...
10/13/2021
In the Mood for Massage?

Midweek can be the time when we need the healing and grounding power of touch the most! Take a quick two minutes for this interesting (and calming) video about how massage can help.

The healing and grounding power of touch.

An increasing number of Americans aren’t getting enough iron in their diets, and the result is rising rates of iron-defi...
10/12/2021
Iron Deficiency in America - IDEA Health & Fitness Association

An increasing number of Americans aren’t getting enough iron in their diets, and the result is rising rates of iron-deficiency anemia in both women and men. Learn more...

Rising rates of iron-deficiency anemia in both women and men suggests iron deficiency is a major public health issue in America.

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.  Her story may help inspire you, too!
10/11/2021
3 Kids and a Goal to Get Healthy

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Her story may help inspire you, too!

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Success Stories Weight Loss with Lindsay Raynne

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.  Her story may help inspire you, too!
10/11/2021
3 Kids and a Goal to Get Healthy

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Her story may help inspire you, too!

After the birth of her third daughter, Lindsay Raynne vowed to get healthy. Success Stories Weight Loss with Lindsay Raynne

No, not all carbs are enemies. Recent research found that adults who consumed at least three servings of whole grains—li...
10/10/2021
Recipe: Rye Salmon Bowl With Beet Sauce - IDEA Health & Fitness

No, not all carbs are enemies. Recent research found that adults who consumed at least three servings of whole grains—like the rye in the salmon bowl below—every day gained less waistline size. This is perfect for a Sunday supper!

Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.

Fatigue and heavy legs aren't the only sign of overtraining. There are behavioral red flags can also signal something's ...
10/09/2021
Losing Focus? Feeling Grumpy? You Might be Overtraining

Fatigue and heavy legs aren't the only sign of overtraining. There are behavioral red flags can also signal something's up. It's great information as you think about your weekend workouts.

Fatigue and heavy legs aren't the only sign of overtraining. These behavioral red flags can also signal something's up.

So, we know that social media has both its good points (like this) and its drawbacks, but here's some research about soc...
10/08/2021
Social Media Influence on Alcohol Consumption - IDEA Health & Fitness

So, we know that social media has both its good points (like this) and its drawbacks, but here's some research about social media and teens that's pretty serious!

Another strike against social media influence: Researchers found that time spent on social media increases alcohol consumption in youth.

Level up your legs faster with this five-move kettlebell workout.  It's a great one to add to your home workout routine.
10/07/2021
The Lower-Body Kettlebell Blast

Level up your legs faster with this five-move kettlebell workout. It's a great one to add to your home workout routine.

Level up your legs faster with this five-move kettlebell workout.

This pose is a powerful posture that challenges your flexibility, strength, sense of balance and presence of mind. Try i...
10/05/2021
Revolved Side Angle Pose

This pose is a powerful posture that challenges your flexibility, strength, sense of balance and presence of mind. Try it and post your thoughts!

Revolved Side Angle is a variation of Utthita Parsvakonasana that requires a lot of flexibility to twist deeply and ground the back heel.

As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the pl...
10/04/2021
Nitrates in Vegetables Help Build Muscle - IDEA Health & Fitness

As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the plan.

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

What a great activity for well-rounded training!  Check out this 3-week plan for returning to swimming after a few weeks...
10/02/2021
Here's Your 3-Week Plan For Returning to Swimming - Triathlete

What a great activity for well-rounded training! Check out this 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

As pools and open-water swim venues start to reopen, coach Gerry Rodrigues provides a plan for getting your swim fitness back.

Happy October!  While you may be tempted by all the candy already on the store shelves, here's some good info on why we ...
10/01/2021
The Connection Between Sleep and Gut Health - IDEA Health & Fitness

Happy October! While you may be tempted by all the candy already on the store shelves, here's some good info on why we need to take care of our gut health (and get some good sleep, too).

Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.

It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that...
09/30/2021

It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that looks amazing!

It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that looks amazing!

Get this: People with obesity tend to be more swayed by food marketing—but when their weight drops, so does their respon...
09/29/2021
Food Marketing Effectiveness and Weight - IDEA Health & Fitness

Get this: People with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing claims. Hmmm... See what the research says.

Individuals with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing.

This one hits close to home for many of us!  So will this dietary approach help or hinder your goals? The answer may dep...
09/29/2021
Are Cheat Meals the Right Strategy for You?

This one hits close to home for many of us! So will this dietary approach help or hinder your goals? The answer may depend on your personality. Read on...

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why...
09/27/2021
Can You be Skinny and Still Have Fatty Liver Disease?

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.

Thinking about skipping your Saturday workout?  Get inspired to move by this relay team made of entirely of runners ages...
09/25/2021
New Record at Hood to Coast by Team of 70+ Runners

Thinking about skipping your Saturday workout? Get inspired to move by this relay team made of entirely of runners ages 70 and older and their history-making run.

No previous team made of entirely of runners ages 70 and older has ever completed the famous 200-mile relay.

A review of “low-volume” HIIT shows significant health benefits.  Learn more . . .
09/24/2021
HIIT Benefits Health - IDEA Health & Fitness Association

A review of “low-volume” HIIT shows significant health benefits. Learn more . . .

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

Here's a great combo for your at-workout. Combine the power of high-intensity interval training with four essential exer...
09/23/2021
The 1-2-3 HIIT Leg Workout

Here's a great combo for your at-workout. Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, leg-shaping routine.

Combine the power of high-intensity interval training with four essential exercises for a fully adjustable, fabulous HIIT leg workout.

Do you have teenagers in your life? This is an important research study to help you guide them in making smarter social ...
09/22/2021
Social Media Influence on Alcohol Consumption - IDEA Health & Fitness

Do you have teenagers in your life? This is an important research study to help you guide them in making smarter social media decisions.

Another strike against social media influence: Researchers found that time spent on social media increases alcohol consumption in youth.

THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you...
09/19/2021
The New CBD THCV Claims to Be "Diet W**d" – But Is It Really?

THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?

THCV is the hottest cannabinoid since CBD, and some claim it could control appetite. But is this “diet weed” really all it’s hyped up to be?

This is such a cool way to think about how you prioritize your self-care. You are SO WORTH that 4% time choice.
09/18/2021

This is such a cool way to think about how you prioritize your self-care. You are SO WORTH that 4% time choice.

This is such a cool way to think about how you prioritize your self-care. You are SO WORTH that 4% time choice.

Whether you're out running, at a boot camp or simply soaking up some rays, here’s what the latest science says about eat...
09/14/2021
Can Your Diet Protect You From Sunburns and Skin Cancer?

Whether you're out running, at a boot camp or simply soaking up some rays, here’s what the latest science says about eating for sun protection.

Here’s what the latest science says about eating for sun protection.

As we plunge into a new week and time seems to slip away, it's tempting to get takeout food.  Here's why you might want ...
09/13/2021
Takeout Food and Life Span - IDEA Health & Fitness Association

As we plunge into a new week and time seems to slip away, it's tempting to get takeout food. Here's why you might want to think twice . . .

Researchers found that people who frequently ate takeout food or meals prepared outside their home increased their risk of early mortality.

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Powder Springs, GA
30127

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