The Tasty Balance

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The Tasty Balance Nutrition counseling & corporate wellness
📍Kansas City, St. Louis, & virtual

If you’ve been restricting, skipping meals, or not eating enough, hunger can become intense and urgent. And when you’re ...
09/30/2026

If you’ve been restricting, skipping meals, or not eating enough, hunger can become intense and urgent. And when you’re really hungry, it makes sense that you might eat more than you typically would.

That doesn’t mean you failed. It doesn’t mean you “lost control.” And it doesn’t mean you need to restrict more the next day.

Instead of asking yourself, “Why did I eat so much?”

Next time try asking, “What happened before I got that hungry?”

Save this if you’re working on breaking the cycle. And follow us for more nutrition tips without the diet talk!!!

St. Louis, meet your dietitians! 👋Emma, Kate, Ashley, and Allie bring different specialties to the team, but share one g...
09/25/2026

St. Louis, meet your dietitians! 👋

Emma, Kate, Ashley, and Allie bring different specialties to the team, but share one goal: helping you feel more at ease with food.

Whether you’re looking for support with intuitive eating, feeding your kids, eating disorders, or nutrition that fits your everyday life, we’re here to meet you where you are. No judgment, no one-size-fits-all plan.

Swipe to get to know the team, and find your best fit!

Three of our TTB dietitians spent last Friday at The Gateway to Innovation Conference in St. Louis, learning alongside o...
09/17/2026

Three of our TTB dietitians spent last Friday at The Gateway to Innovation Conference in St. Louis, learning alongside other eating disorder professionals and bringing new ideas back to our work. 🫶

We asked each of them to share a few of their biggest takeaways from the day:

💭 Kate: "SO many takeaways, but if I had to pick one, it would be learning more about different therapeutic modalities. I loved the reminder that RDs can draw from these frameworks to better understand and support our clients through all sorts of behavior change, not just eating disorders. Feeling more confident incorporating these approaches into my sessions is a big goal of mine for 2027, so this talk felt especially timely!”

💭 Emma: "We had a great time at NetworkED event! It's so hard to choose one takeaway, but one of the biggest themes of the conference was that collaboration with each other and with our clients is KEY to successful treatment. This conference featured attendees and sponsors from various professions and it was so cool to all come together in the same room to connect and learn about how we can better work together, and include our clients, to create successful, client led treatment interventions."

💭 Jessica: “One of my favorite sessions was the discussion on midlife, body image, menopause, and hormone therapy. I appreciated learning more about the natural changes that occur during menopause and the concept of body grief that can come with those changes. As a dietitian who works with many midlife women, having a better understanding of menopause and the changes happening in the body will help me feel better equipped to support clients through these conversations and approach body image with greater compassion and context.”

A big thank you to NetworkED for putting together such a thoughtful day of continuing education, connection, and conversation around eating disorder care. We’re grateful to have opportunities like this right here in our community! 💛

08/17/2026

kinda chic to celebrate the quiet wins while diet culture slander gets yelled down your throat 🫶🏼

Ok, but hear me out. What if, hypothetically… the solution to feeling tired, foggy, and overwhelmed isn’t another wellne...
07/29/2026

Ok, but hear me out. What if, hypothetically… the solution to feeling tired, foggy, and overwhelmed isn’t another wellness hack.

It might be as simple as... eating enough food consistently. ✨

Revolutionary concept, I know.

(Kidding… but also not really!!!) Sometimes the basics work because our bodies are asking for the basics: food, rest, and connection 💛

07/15/2026

The biggest misconception about dietitians?

That we’re here to take away your favorite foods.

Meanwhile, the internet is out here creating a new food rule every week. 😂

Carbs are bad!!! 😱 Sugar is evil!!!!! 🫨😨 Eating after 7pm is “wrong.” One ingredient can apparently ruin your entire health. 🫠

Real nutrition is a lot less dramatic. 😉

Back-to-school doesn’t have to mean mealtime stress. 🍎🎒 FREE WEBINAR! 👇🏻If you’re wondering:
✔️ What should I pack for l...
07/10/2026

Back-to-school doesn’t have to mean mealtime stress. 🍎🎒 FREE WEBINAR! 👇🏻

If you’re wondering:
✔️ What should I pack for lunch?
✔️ How do I handle picky eating?
✔️ What if my child comes home with a full lunchbox?
✔️ How can I raise a confident eater without turning meals into a battle?
This FREE webinar is for you.

Join pediatric dietitian Ashley as she shares practical, evidence-based strategies to help you navigate school lunches, picky eating, and mealtime challenges with more confidence and less stress. You’ll leave with actionable tips you can start using right away—no food battles, bribing, or pressure required.

✨ Perfect for parents of preschool and school-aged children who want to build healthy eating habits that last.
🎟️ Register now through the link in our bio and reserve your spot!

ParentingTips HealthyKids FeedingKids DivisionOfResponsibility KansasCityParents StLouisParents TheTastyBalance

Congrats to our dietitian Kristin Gerhardt on being voted best nutritionist by  Best of KC 2026! 🏆She’s incredibly deser...
06/30/2026

Congrats to our dietitian Kristin Gerhardt on being voted best nutritionist by Best of KC 2026! 🏆

She’s incredibly deserving of this recognition and it reflects the compassion, expertise, and dedication she brings to every client she works with. Congrats .the.dietitian, we are lucky to have you!

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8340 Mission Road Suite 237
Prairie Village, KS
66206

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