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Monday 7:30am - 4:30pm Tuesday 7:30am - 4:30pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 4:30pm

Let's Get Healthy 4 You

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Let's Get Healthy 4 You

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Instead of giving myself reasons why I can't, I give myself reasons why I can.

10/30/2026

Ideal Protein: More Than Weight Loss

Losing weight is one goal. Learning how to keep it off is another.

Ideal Protein includes three phases: Weight Loss, Stabilization, and Maintenance, helping you build habits for life beyond the scale.

Learn more at:

products.nancyrothrock.com/idealprotein

10/29/2026

Oxidative Stress 🌿

Myth or Fact?

MYTH: All free radicals are bad and should be eliminated.

FACT: Your body naturally produces free radicals. The concern is an imbalance between their production and your body’s ability to manage them.

It’s about balance, not elimination.

Learn more here:
products.nancyrothrock.com/protandimnrf2

10/28/2026

Science Made Simple: Your Liver 🌿

Your liver is one of your body's hardest-working organs.

It helps process nutrients, regulate blood sugar, produce important proteins, and break down substances your body needs to eliminate.

Your liver is doing a lot more than "detoxing."

10/27/2026

Question of the Day ❤️

Do you know your waist circumference?

Where we carry body fat can provide important information about metabolic and cardiovascular health, not just the number on the scale.

When was the last time you measured?

10/26/2026

Healthy Aging Tip 🌿

Take care of your cells, not just what you see in the mirror.

Nutrition, exercise, sleep, and stress management all support your body's natural cellular defense and repair processes.

Healthy aging starts from the inside.

10/23/2026

Five Plant Friday 🌿 Ashwagandha Spotlight

Ashwagandha has been used in traditional Ayurvedic medicine for thousands of years. Today, research suggests certain ashwagandha preparations may help support the body’s response to stress and sleep.

It’s one of the five plant ingredients found in Protandim® NRF2 Synergizer.

Ancient plant. Modern research. One powerful part of the five-plant combination. 🌿

Learn more here:
products.nancyrothrock.com/protandimnrf2

10/22/2026

Sleep 😴

Myth or Fact?

MYTH: Sleep is simply downtime for your body.

FACT: While you sleep, your body is busy regulating important processes involved in cardiovascular, metabolic, immune, and brain health.

Sleep is part of your health plan.

Learn more here:

products.nancyrothrock.com/resetpm

10/21/2026

Science Made Simple: Visceral Fat

Not all body fat is the same.

Visceral fat is stored deeper in the abdomen around internal organs. Higher amounts are associated with greater metabolic and cardiovascular risk.

That's one reason health is about more than your weight on the scale.

Learn to burn here: 🔥

products.nancyrothrock.com/fatburn

10/20/2026

Question of the Day 🌿

What are you doing today to support your future health?

A walk, a nutritious meal, better sleep, managing stress, or simply learning your health numbers can all be steps in the right direction.

Healthy aging is built through what we do consistently.

10/19/2026

Healthy Aging Tip 🧠

Stay curious as you age!

Reading, learning a new skill, playing games, having meaningful conversations, and trying new experiences all keep your brain engaged.

Your brain needs exercise too.

Address

242 Whipple Street Suite 1
Prescott, AZ
86301

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 4:30pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 4:30pm

Telephone

+19287089355

Website

http://www.healthyskin4you.com/

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