What are the opening hours?

Monday 8:30am - 4pm Tuesday 9:30am - 5pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Princeton Weight Management Center

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Princeton, NJ
Princeton Weight Management Center

The HMR® program at Princeton Weight Management Center focuses on helping you lose weight while reducing your medical risk factors.

You will work with a health educator who will teach you the skills to lose weight and manage your total health long term.

10/15/2026

If you've been avoiding potatoes thinking they're a high calorie food, think again.

While starch may pose a challenge for some people, potatoes are generally a healthy choice and are one of the best calorie bargains there is.

A baked white potato with the skin is just over 150 calories, and a sweet potato is even less. They're inexpensive and easy to prepare, filling, and loaded with fiber and nutrients. Top them sweet or savory with low-calorie toppings for a satisfying snack or side dish.

10/12/2026

We're proud to offer the best prices you'll find online on all your favorite HMR foods - plus, you'll earn points that add up to discounts on future purchases when you sign up for our Loyalty Rewards Program.

Simply sign up at checkout, and keep an eye on our email newsletter for special double-point promos, or sign up for automatic delivery of your most-used HMR foods to earn bonus points.

Shop at: www.princetonweightmanagement.com

10/08/2026

You can eat real food, and still lose weight.

It doesn't take being hungry to be a successful weight manager - it simply takes making the right choices.

Snack on low-calorie, high-protein choices like:

⇨ hard boiled eggs
⇨ fresh fruit
⇨ popcorn
⇨ watermelon
⇨ baked potatoes

Keep things fresh with seasonings, spices, and low-calorie condiments:

⇨ cinnamon on apple slices
⇨ salsa on baked potatoes
⇨ fresh herbs chopped in salads
⇨ dill relish on hard boiled eggs

10/05/2026

Enjoy the flavors of fall in this low-calorie shake! It's delicious, and so simple to make.

You'll need:

⇢ 1 HMR Vanilla Shake Mix
⇢ 1 cup of apple, peeled and chopped
⇢ 2 tsp sugar-free caramel syrup
⇢ 1 tsp cinnamon
⇢ 6 oz. cold water
⇢ 4 or more ice cubes

[Or, use a scoop of the HMR 120 Salted Caramel shake mix instead of vanilla shake mix and caramel syrup!]

Pour water into blender, add HMR vanilla shake mix, apples, caramel syrup, cinnamon, and ice cubes. Begin blending on lowest speed, gradually increasing until desired thickness is achieved, 1-2 minutes.

Give it a try, and let us know what you think!

10/01/2026

15% off our already low prices? Wow!

The first week of each month, mailing list subscribers enjoy a 15% off coupon delivered right to their inbox, plus recipes, weight management tips, and more!

Sign up today to get this month's discount. Scan the QR code or visit https://lp.constantcontactpages.com/sl/3vSkM4h/signup to sign up!

09/25/2026

Dining out can be a challenge when you're looking to control your weight. It's just too easy to indulge.

So what do you do?

You learn to balance.

➢ Prepare for a heavy dinner by eating a light lunch

➢ Follow a rich meal with a healthy HMR entree and fresh veggies

➢ Enjoy shakes and fruit early in the day to allow space for a big dinner or dessert later

Don't rely on willpower, or simply give up! Calorie balance will allow you the best of both worlds.

We teach this and so much more...learn valuable lessons that will serve your weight maintenance journey for life.

Call us today at (609) 924-4770 to take the first step.

09/22/2026

From frosty to toasty, HMR meal replacements deliver it all.

Whether you're craving:

⇢ a cold coffee drink
⇢ a thick fruit smoothie
⇢ a protein-packed salad
⇢ a hot dinner that keeps you on track

We've got you covered!

Which HMR food is your go-to?

09/17/2026

We help real people get real results. It may start on the scale, but the real magic happens when...

⇉ A patient struggling with mobility is able to walk, run, and play their favorite sports again

⇉ A diabetic patient on the verge of needing insulin gets their blood sugar under control

⇉ Patients with high cholesterol and blood pressure have their prescription medications weaned down or even removed

We see so many wins! We're proud to support our patients in turning their lives and health around, and can't wait to help you do the same. Contact us today to learn how easy it is to begin.

09/14/2026

Shop for your favorite HMR foods and enjoy our everyday low prices - and don't forget to sign up for our Loyalty Program!

Members earn points on every dollar spent, adding up to discounts on future orders, and even free products.

It's absolutely free to join. Just be sure to sign up at checkout.

Shop at: www.princetonweightmanagement.com

09/11/2026

GLP-1s for weight loss are the talk of the town right now. Qre they right for you?

For well-suited patients, these medications can be a valuable tool, suppressing appetite and "food noise", making it easier to eat less.

But it's important to not just eat less, but eat right - low-calorie, high-protein, delivering the vitamins and nutrients your body needs.

Our team is made up of experts at teaching patients how to make sure they're eating right, plus movement and other behavioral skills that support not just quick weight loss, but lasting weight maintenance.

Interested in knowing more? Contact us today to get started.

Address

10 Forrestal Road, Suite 106
Princeton, NJ
08540

Opening Hours

Monday	8:30am - 4pm
Tuesday	9:30am - 5pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Website

http://www.princetonweightmanagement.com/

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