Nourishing Gurus

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Nourishing Gurus Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, and Stephanie Goodman, CNC - two nutritionists with over 40 years of combined experience specializing in helping women over 50 reverse prediabetes - through food and lifestyle changes that actually work at this stage of life. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

10/20/2026

The “best” diet for prediabetes isn’t the most restrictive one.

👉 It’s not the one that cuts out the most carbs, has the longest list of rules or makes you feel like you have to be “perfect.”

It’s one that supports your blood sugar AND feels like a way you could still be eating a year from now.

Because if you’re constantly hungry, avoiding foods you love, worrying about every carb or waiting for the day you can finally eat “normally” again, it probably isn’t going to last.

We’d much rather help women learn how to build balanced meals, enjoy carbs in a way that works for them and make food choices they feel confident about, without needing a long list of foods they can and can’t eat.

📌 THAT'S what sustainable change looks like to us.

Not perfect. Not restrictive. Just a way of eating that supports healthier blood sugar and still lets you enjoy your life. 💛

If you’re tired of trying to figure out the “right” way to eat for prediabetes, comment 5STEPS and we’ll send you our FREE guide, Your First 5 Steps to Reverse Prediabetes After 50.

10/18/2026

So many women with prediabetes find themselves eating every 1–2 hours.

Maybe you’ve heard that frequent meals and snacks help keep blood sugar steady, your energy up and hunger at bay.

Or maybe you’re simply hungry again because your meals aren’t keeping you satisfied.

👉 Either way, constantly grazing isn't necessarily better for blood sugar.
📌 Every time you eat carbohydrates, your body has to manage the glucose that enters your bloodstream.

✅ What we prefer: Building satisfying meals with protein, healthy fat and fiber, so you're not constantly looking for something else to eat.

And if there's a long stretch between meals and you're genuinely hungry? A balanced snack can absolutely fit in!

The goal isn't to never snack. It's to stop feeling like you NEED to eat every 1–2 hours.

And one of the first places we look? BREAKFAST! 🍳

If you're hungry again an hour or two later, your breakfast may simply not have enough protein, fiber or healthy fat to keep you satisfied.

🌞 That's exactly what our Better Blood Sugar Breakfast Bundle is designed to help with!

You'll learn our simple Breakfast Formula for building meals that support steadier blood sugar AND keep you satisfied, plus get 50+ delicious recipes to make it easy.

💛 Comment BREAKFAST and we'll send you the details!

10/16/2026

Want to stay STRONG as you get older?
Take a closer look at your BREAKFAST. 🍳

Many common breakfasts are surprisingly low in protein.

Toast with jam. Oatmeal. Fruit and coffee.

And after menopause, getting enough protein is especially important for maintaining muscle, which also plays a key role in healthy blood sugar.

Here are a few ways we like to boost breakfast protein:

🍳 Eggs with cottage cheese and veggies

🥣 Greek yogurt with berries, nuts and seeds

🌯 A breakfast wrap with eggs and beans

Breakfast isn't just about keeping you full. It's an opportunity to nourish your muscles, too! 💪

Not sure how to put together breakfasts that support your blood sugar, muscle health AND healthy weight after 50?

Our Better Blood Sugar Breakfast Bundle shows you how with an easy-to-follow Breakfast Formula Cheat Sheet, 50+ recipes and helpful extras to take the guesswork out of breakfast.

💛 Comment BREAKFAST and we'll send you the details!

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601 Ewing Street
Princeton, NJ
08540

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Friday 9am - 5pm

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