Prototype Health

04/12/2026

Great dad's!!

02/14/2026

Just started the free men's boot camp. If you're a man looking for a community of men that'll push, you come join us.

02/08/2026

Love daddy daughter dance...

01/28/2026

12/30/2025

Take the Breakfast Experiment Challenge.

12/17/2025

Loving this one sooooooo much.

12/05/2025

TODAY IS
A GOOD DAY
FOR A
GOOD DAY

11/28/2025

🍑 It seems there is a large gap in the common knowledge of how glute patterns actually work. Most people are focusing on exercises.That isolate the glutes. 🤔 think about that for a moment. If a muscle is not firing in coordination with movement, why do we assume it will fire correctly when it's isolated. Have you ever stopped to consider why?It's not firing correctly. The answer has to do with how your 🧠 brain is designed to 💂‍♀️protect you.
schedule here 👉 www.prototypehealth.com