Plant Docs

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Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

10/22/2026

What to do with leftover root vegetables? Throw them in a blender with vegetable vegetable broth, and purée until smooth. This delicious soup combined a few beats, even though their color dominated the soup, parsnips, purple potatoes, parsnips, turnips, and kohlrabi! It was seasoned with rosemary and thyme, garlic, and sea salt. After purring and warming up, it was a delicious lunch! For more protein at a can of beans to the root vegetables and include in the purée :-)

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10/20/2026

My soon to be daughter-in-law made this terrific fall salad featuring roasted delicate squash. On top of some crispy bibb lettuce, she added pomegranates, toasted walnuts, fresh dates, sliced apples, shallots, lentils, roasted sage, and tossed it all together for a delicious lunch!

10/19/2026

Does anyone need a new primary care doctor that knows about plant-based nutrition and lifestyle medicine?

For a short time, “Your Health RI”, a new direct primary care group in East Providence, Rhode Island, will be accepting new patients!

For more information go to yourhealthri.com

Your Health RI Direct Primary Care

10/17/2026

Come on down to the super fun Boston Vegfest. All day today - October 17 and 18th. Hear Dr. Musial from Plant Docs speak at 2:30 today about food is medicine the hidden power of plants.

Hope to see you!
Boston Veg Food Fest / Boston Vegetarian Society

FREE!! Join the fun, learn about the power of food, get inspired, try some vegan treats at the Boston Veg Fest!! Dr Mus...
10/15/2026

FREE!! Join the fun, learn about the power of food, get inspired, try some vegan treats at the Boston Veg Fest!! Dr Musial from Plant Docs is one of the many speakers for the Saturday line-up. At 2:30, learn about the hidden power of plants to preserve health and improve chronic disease.

Stop by the Plant Docs booth and meet the Plant Docs and learn about all of our programs and grab a new delicious recipe!

This weekend at the Reggie Lewis Center in Boston. FREE!

Boston Veg Food Fest / Boston Vegetarian Society RI VegFest Boston.Vegan

10/14/2026

Any Bean, Any Green, Any Grain — with an Asian-inspired twist! 🌱🥢

Sandy shared how simple this formula can be, so I thought I’d show you another delicious way to put it into action!

It’s a great reminder that eating more plants doesn’t have to be complicated. A few simple ingredients, lots of flavor, and you’ve got a nourishing, satisfying meal.

I’m Wendy, Plant Docs’ Program Director and Certified Plant-Based Health Coach. I love helping people turn healthy intentions into everyday habits that stick!

💚 Follow Plant Docs 🌿 Plant Based Nutrition for plant-based inspiration and Wendy | Certified Plant-Based Health Coach for simple recipes, practical tips, and healthy habits.

What’s your favorite bean, green, and grain combination?

10/13/2026

For anyone new to Plant Docs, we are a group of physicians and dietitians and health coaches committed to educating and inspiring you on the wonderful and delicious world of plant based eating.

To get the free 3-day meal plan, go to plantdocs.com, 3-day meal plan.

We also offer month-long programs on plant-rich eating, plant-forward cooking classes, consultations with physicians or dietitians, and personalized health coaching.

For more information go to plantdocs.com.

🍁 Fall flavors, one sheet pan, and a whole lot of deliciousness!Join us for our next FREE virtual Cooking Together class...
10/12/2026

🍁 Fall flavors, one sheet pan, and a whole lot of deliciousness!

Join us for our next FREE virtual Cooking Together class!

🥦 Root to Table: Sheet Pan Meals for Fall

📅 Thursday, October 15
⏰ 6–7 PM ET
💻 Live on Zoom

Discover how easy it can be to turn seasonal vegetables and simple plant-based ingredients into satisfying, flavorful meals—with minimal prep and cleanup!

Whether you’re new to plant-based cooking or just looking for fresh dinner inspiration, we’d love to have you join us!

💚 Our Cooking Together classes are FREE and open to everyone! Donations are always appreciated and help us keep these classes accessible to all.

👉 Register today! Www.plantdocs.com/cooking-classes-1

10/10/2026

Here’s another delicious version of any Bean any green any grain! An easy template for a beautiful plant-based dinner.

10/09/2026

Not every workout needs to feel like a workout! 🌊🐾

Sometimes it’s just a walk on the beach, some fresh air, and a four-legged friend who makes sure you keep moving. ❤️

One of the things I encourage in health coaching is finding movement you actually enjoy. Because when something feels good and fits into your life, you’re much more likely to keep doing it.

Walking counts. It all adds up! 🌱

What’s your favorite way to get moving?

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