PLUNJ - Provo

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PLUNJ - Provo PLUNJ - SAUNA & COLD PLUNGE
Utah's first Nordic-style bathhouse
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Good company. Cold water. A moment to connect.Make your weekend plans a little more present. Bring a friend, share the e...
10/23/2026

Good company. Cold water. A moment to connect.

Make your weekend plans a little more present. Bring a friend, share the experience, and leave the usual distractions for later.

Check your location's session availability through the link in bio.

A different perspective on a busy day.Step out of the usual routine and give yourself a moment to be fully here. One vis...
10/20/2026

A different perspective on a busy day.

Step out of the usual routine and give yourself a moment to be fully here. One visit. A little less noise.

Find a time for PLUNJ through the link in bio.

Planning time with your team, friends, or a group?Ask your local PLUNJ about private-session options and make your next ...
10/16/2026

Planning time with your team, friends, or a group?

Ask your local PLUNJ about private-session options and make your next gathering something a little different.

Availability and details vary by location. Reach out to your local team to start planning.

Nothing else on the to-do list for this moment.Let the rest of the day wait while you settle into your PLUNJ experience....
10/13/2026

Nothing else on the to-do list for this moment.

Let the rest of the day wait while you settle into your PLUNJ experience. Notice where you are. Take it at your own pace.

Make time for your next visit through the link in bio.

A little less scrolling. A little more time together.Bring someone you enjoy spending time with and make room for a conv...
10/09/2026

A little less scrolling. A little more time together.

Bring someone you enjoy spending time with and make room for a conversation between the heat, cold, and rest.

Send this to your next PLUNJ partner. Check your location's availability through the link in bio.

Clarity can start with one small step.Trying PLUNJ for the first time? Bring your questions, meet the team, and take the...
10/06/2026

Clarity can start with one small step.

Trying PLUNJ for the first time? Bring your questions, meet the team, and take the experience at your own pace.

Find your location and book through the link in bio.

A moment with fewer distractions.Set the phone aside, settle into the cold, and give this part of your day your full att...
10/02/2026

A moment with fewer distractions.

Set the phone aside, settle into the cold, and give this part of your day your full attention. Your pace. Your PLUNJ.

Book your next session through the link in bio.

PLUNJ into clarity.October is a chance to step out of the noise and return to what matters. Feel the heat, meet the cold...
10/01/2026

PLUNJ into clarity.

October is a chance to step out of the noise and return to what matters. Feel the heat, meet the cold, and make room for the quiet moments in between.

Find your location and book through the link in bio.

September check-in.Did you make a little more room for rest?Did you challenge yourself?Did you find a rhythm you actuall...
09/30/2026

September check-in.

Did you make a little more room for rest?
Did you challenge yourself?
Did you find a rhythm you actually want to carry forward?

And if you picked up the Labor Day Reset, today is the final day to use any remaining visits.

Take what worked this month and bring it with you into the next one.

You do not always need more noise, more effort, or another thing to accomplish.Sometimes you need somewhere to be still ...
09/29/2026

You do not always need more noise, more effort, or another thing to accomplish.

Sometimes you need somewhere to be still long enough to feel yourself settle.

If you still have a visit left from the Labor Day Reset, now is the time to use it.

All Labor Day Reset visits expire September 30.

Address

3768 N University Avenue STE 101
Provo, UT
84604

Opening Hours

Monday 7am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6am - 9:30pm
Friday 7am - 11pm
Saturday 7pm - 11pm

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