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Rochelle Elijah MD

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Pueblo, CO
Rochelle Elijah MD

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Family physician sharing evidence-based insights on healthy aging, fitness, wellness, skincare & the things I actually use.

A Family Practice Medical Doctor for over 20 years, I was drawn to the innovation of the aesthetics industry and fell in love with applying everything I learn to my practive. I know first hand that a healthy lifestyle can be met with a point where you’re unable to make further progress and that’s why I consider hormone optimization as a tool to offer patients in their pursuit of an improved sense of well-being. When I'm not with patients or clients, I love skiing, hiking, biking and taking advantage of our BioTE® hormones (makes me feel so much better!).

11/03/2026

Women make testosterone, too. But deciding whether to prescribe it takes more than finding a low number on a lab report.

The strongest evidence is for selected postmenopausal women with persistent, distressing low sexual desire, called hypoactive sexual desire disorder (HSDD), after other contributors have been addressed.

When treatment is considered, formulation, appropriate dosing, monitoring, and a clear discussion of uncertainty matter.

What would you like a follow-up to cover: testing, treatment options, or side effects?

I'm accepting new patients for hormone consultations. In-person appointments and telehealth for patients located in Colorado. Call 719-553-2201 to schedule.

11/03/2026

A little about me beyond the exam room: Jeff and I got married in Antarctica. ❤️🐧

Travel has taken us to all seven continents, and there’s still so much we want to see.

At 58, part of my motivation for taking care of myself is being able to keep exploring, enjoying time with family, and saying yes to experiences like this.

What’s something you’re looking forward to—or still hoping to do?

10/30/2026

When the scale goes down, the goal is not to lose strength along with it.

Weight loss can include loss of lean tissue. That is why nutrition and resistance exercise belong in the plan, including for people taking GLP-1 medications.

Three practical priorities:
• Include a protein source at each meal: eggs, yogurt, fish, poultry, tofu, or beans.
• Include regular resistance exercise matched to your abilities.
• Tell your clinician if nausea or low appetite keeps you from eating enough.

Your protein needs depend on your health and treatment plan. A dietitian can help make the plan workable.

Save this as a reminder to discuss strength and nutrition—not only pounds—at your next follow-up.

10/27/2026

Peptides are already part of my skincare routine—I use Medik8 Liquid Peptides Advanced MP.

Peptide names can make a skincare label feel like a chemistry exam. Different peptides and formulas have different evidence behind them, and promising ingredient research doesn’t guarantee the same results from every serum.

I’m sharing a product I use, without promising a particular result. The finished formula matters, and individual experiences vary.

Do you use a peptide serum? What would you like to know about it?

Find the Medik8 serum I use in my Amazon skincare picks on Beacons—tap the Learn More button on my page. As an Amazon Associate, I earn from qualifying purchases.

10/24/2026

I recently completed certification in peptide therapy, and I want to help make this confusing topic easier to understand.

“Peptide” is a broad term. Some are ingredients in FDA-approved medications. Others are used in compounded preparations, being studied, or marketed in products with very different levels of evidence.

And taking a peptide by mouth—even for gut health—doesn’t automatically make it a supplement.

The exact product, intended use, human research, and source matter.

In upcoming posts, I’ll discuss specific peptides, what the evidence supports, and where questions remain.

Which peptide have you been hearing about?

10/20/2026

“I still get my period. Could this really be perimenopause?”

Yes. The transition can begin years before your final period, and changes in sleep, mood, cycles, or hot flashes may be part of it.

But new symptoms deserve a thoughtful evaluation—not an automatic assumption that everything is hormonal.

Keep track of what’s changing and how it affects your daily life. You don’t have to wait until your periods stop to discuss treatment.

Save this for your next appointment. What would you like me to explain about perimenopause?

10/16/2026

At 58, I’m staying strong for the life I want to keep living.

For hiking trails, exploring new places, and enjoying the outdoors.

These workouts are part of that. Some days they’re hard, but having the strength to keep doing what I love makes the effort worthwhile.

What are you staying strong for? 💪

10/14/2026

Thinking about hormone therapy for menopause? Start with a conversation about your symptoms, health history, and goals.

The right approach depends on the person—and the type of treatment matters.

These are five questions worth bringing to your appointment. Save this post so you have them handy.

What would you like me to explain next about menopause and hormones?

09/28/2026

In the morning, I focus on hydration, antioxidants and sunscreen. At night, I double cleanse and rotate my active ingredients rather than using everything at once.

One lesson I learned the hard way: stronger and more frequent aren’t always better. I can only tolerate tretinoin 2–3 nights a week. Using it more often makes me dry—and honestly, makes my skin look older. Alternating it with retinal works better for me.

I also didn’t initially realize that retinal comes in multiple strengths, so I started too low with Medik8 Crystal Retinal 3. I’m now moving up to 10.

Every week or two, I use a glycolic peel, and I also use Celluma red-light therapy. Microneedling deserves a separate post.

This is simply my personal routine—not a prescription for everyone. Introduce active ingredients gradually, protect your skin barrier and wear sunscreen every day.

This post is not sponsored. Some links in my bio are affiliate or referral links, which means I may earn a commission at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Products I use: https://beacons.ai/rochelleelijahmd

Address

3676 Parker Boulevard
Pueblo, CO
81008

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://beacons.ai/rochelleelijahmd

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