CrossFit Underdog Union

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CrossFit Underdog Union CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-confidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

10/18/2026

You become the average of the 5 people you hang around with most.
Want to be stronger? Hang out with strong people. Want to be consistent? Hang out with people who show up. Want both AND to be part of a supportive community, hang out with us🔥.

10/16/2026

🎙️ **WE'RE BACK, BABY!** 🎙️

Monday I'm hopping back on the Community Workbench with my friend Matt, streaming LIVE on Facebook!

If you know me, you know I have zero problem talking about what's going on at the gym… and friends, we've got a BOATLOAD going on. 👀

🏠 The new Putnam location
🤝 How we're showing up in our community
🔥 The crazy fun challenges we've been throwing down in the gym
💚 Our culture (and how fast it's growing!)
🥗 Nutrition is SPREADING, and with the InBody we're seeing FACTS instead of guesses about how our nutrition and workouts are really paying off 📊

Tune in Monday, drop your questions in the comments live and let's chat!

See you there 💚👊

10/15/2026

We're not a women's-only gym, but the women here are strong as hell, and we empower the hell out of each other. 💪 Every woman in this gym remembers her own first nervous day. That's why we cheer the loudest and make sure yours feels different. You don't have to be "fit enough" to start; you just have to show up. 👉🏻 Ladies of Putnam and the Quiet Corner, come lift with us. We've got your back.
👉 Comment "STRONG" and I'll DM you to set up your first class.

As the owner of Crossfit Underdog Union, I feel it is my responsibility to speak up when a woman gets shamed for what sh...
10/13/2026

As the owner of Crossfit Underdog Union, I feel it is my responsibility to speak up when a woman gets shamed for what she wears to train. The shorts were never the problem. This is my stance. Every woman who walks through our doors is supported, respected and free to wear whatever she wants.
(Side note-this goes for our amazing men too. We love you!)

🎃 Pumpkin season is officially here!And there’s more to this fall favorite than pumpkin spice. Pumpkin is a great source...
10/12/2026

🎃 Pumpkin season is officially here!

And there’s more to this fall favorite than pumpkin spice. Pumpkin is a great source of fiber, potassium, carotenoids, and antioxidants—plus, it’s incredibly versatile!

Add it to soups, roast it as a side, blend it into pasta sauce, or turn it into a protein-packed breakfast or snack.
👉 How are you eating pumpkin this fall? Drop it in the comments!

Want help building meals that fit your goals? DM "PUMPKIN" to start with CUU Nutrition OR click the link in our bio to download our Nutrition Coaching App NOW!

Halloween candy, Thanksgiving pie, holiday parties — we all know what's coming. So let's not wait until January to start...
10/09/2026

Halloween candy, Thanksgiving pie, holiday parties — we all know what's coming. So let's not wait until January to start. October is the perfect time to build the habit, find your people, and walk into the holidays feeling strong instead of playing catch-up. Whether you've never touched a barbell or you're coming back after a break, we'll meet you right where you are. 💪

**Try 3 classes for just $30** — get to know us, put some skin in the game, and see why our members keep coming back. Don't wait! **Grab it through the link in our bio or on our website.**

**📅 October Class Schedule**

**Monday, Wednesday, Thursday**
5:15 AM | 6:00 AM | 8:45 AM | 4:00 PM | 5:15 PM — CrossFit

**Tuesday & Friday**
5:15 AM | 6:00 AM | 4:00 PM | 5:15 PM — CrossFit

**Saturday**
8:00 AM — Endurance

**Sunday**
8:00 AM — Barbell Club

📍 261-263 Kennedy Drive, Riverfront Commons, Putnam CT

Stop chasing the next health hack. Start building the habits that actually support your health. 💚This month, focus on th...
10/08/2026

Stop chasing the next health hack. Start building the habits that actually support your health. 💚

This month, focus on the basics:
🥚 Prioritize protein at breakfast
🚶 Take a 10-minute walk after dinner
😴 Make sleep a priority
🍎 Choose whole-food snacks first

You don’t need to change everything overnight. Small, consistent actions add up.

Health isn’t found in shortcuts.
It’s found in consistency.

Do you need support and guidance to reach your goals with a low barrier entry price? Click the link in our bio to download our Nutrition Coaching App and start NOW!

Stop chasing the next health hack. Start building the habits that actually support your health. 💚This month, focus on th...
10/08/2026

Stop chasing the next health hack. Start building the habits that actually support your health. 💚

This month, focus on the basics:
🥚 Prioritize protein at breakfast
🚶 Take a 10-minute walk after dinner
😴 Make sleep a priority
🍎 Choose whole-food snacks first

You don’t need to change everything overnight. Small, consistent actions add up.

Health isn’t found in shortcuts.
It’s found in consistency.

Ready for support that fits your life and your budget? Tap the link in our bio to download the CUU Nutrition app and start today! 💚

Address

261 Kennedy Drive
Putnam, CT
06260

Telephone

+18608004183

Website

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