Sláinte Naturally

09/05/2024

How long should you practice grounding for?☘️

☘️ Short session of 10-15 minutes can offer a calming and stress relieving effects.
☘️ 20-30 minutes can offer more profound benefits, such as improved sleep, reduced inflammation, and better overall mood.
☘️ Longer sessions of 30+ minutes, especially while engaging in relaxing activities like meditation or yoga, may further enhance the positive effects on your physical and mental well-being

08/26/2024

☘️ Exciting News! ☘️
I am taking on new clients.
Together, we'll explore personalized strategies that nurture your whole body, empowering you to live your healthiest, happiest life. Whether you're seeking balance, vitality, or a fresh perspective on well-being, I'm here to support you every step of the way.
Let's embark on this transformative journey together! ☘️
"Your Health Your Way Naturally"

04/02/2024

Are you getting 7-9hrs of sleep a night?

Sleep plays a crucial role in the body's detoxification and repair processes. During sleep, the brain clears out toxins accumulated throughout the day, aiding in cognitive function and overall mental health. Additionally, various bodily systems, such as the immune, cardiovascular, and musculoskeletal systems, undergo repair and regeneration during sleep, promoting optimal functioning. Lack of sufficient sleep can impair these essential processes, leading to increased susceptibility to illness, cognitive decline, and reduced physical performance. Therefore, prioritizing adequate and quality sleep is vital for supporting overall health and well-being.

DM me if you want some help getting back to a normal sleep pattern.
Sláinte ☘️
“Your Health Tour Way Naturally”

03/25/2024

This amazing offer could be the help you need to start your wellness journey!
Prioritizing the exploration of root causes is not merely a choice but a necessity in our pursuit of holistic health and well-being. By peeling back the layers and uncovering the underlying factors driving our symptoms, we unlock the door to profound healing and vitality. Let’s embark on this journey of self-discovery and empowerment, guided by the wisdom that true wellness begins at the roots.
DM me or comment below with a ☘ for more information. Sláinte ☘

03/04/2024

There is a growing body of research suggesting a connection between mental health and nutrition. Certain deficiencies in nutrients like omega-3 fatty acids, vitamins B and D, and minerals like zinc and magnesium, may impact mental well-being. A balanced diet that includes these nutrients is important for overall health, including mental health. However, it's crucial to consult with healthcare professionals for personalized advice. DM me to book a free 30min consultation and we can discuss a personalized plan for you. “Your Health Your Way Naturally” 💚☘️💚☘️

10/13/2023

Amazing Day 1 and Day 2 Reimagining Health Summit Fort Lauderdale

08/15/2023

https://equi.life/collections/big-5-lab-sale?irad=1777514&irmp=3419724
Follow this link to get huge discounts on at home lab test bundles

Big 5 usually $1695.00 now only $995.00
Starter Kit usually $598.00 now only $359.00

The Big 5 includes:
1. Minerals and Metals, Check your trace mineral levels and heavy metal toxicity in your system. If mineral reserves are low, electrolytes imbalanced or if you've been exposed to high levels of toxic metals you won't be able to deal with stress effectively and may experience a range of health challenges.
2. Complete Candida, Metabolic and Vitamin, Get an evaluation of intestinal yeast and bacteria possibly causing or worsening behavior disorders, hyperactivity, movement disorders, fatigue and immune function.
3. Complete Omega-3 and inflammation Test, Check your Omega-3 to Omega-6 ratio and determine the possible root cause of, inflammatory muscle/joint pain, skin, nervous system issues, energy, mood, and much more.
4. Complete Food Sensitivity Test, Your blood will be tested against 190 of the most common foods, and provide you with an analysis of which foods you are mildly, moderately, and highly reactive to.
5. Complete Stress Mood and Metabolism Test, Losing weight can be hard and could be everything to do with hormone balance, cortisol levels, and metabolism. By looking at hormone imbalances we can discover what is delaying the results you deserve.

The Starter Kit includes
1. Minerals and Metal Test as above
2. Complete Candida Metabolic and Vitamin Test as above

These at home Functional Medicine Lab Tests can make the difference between guessing and finding answers to why you have symptoms of digestive problems, hormone issues, headaches, skin issues, food intolerances, anxiety, depression, and the list goes on. DM me if you have any questions or if you just want a free 30minute Health Coaching call regarding any questions causing you or your family to have health concerns, let's see if we can put your mind at ease.
Sláinte, Jayne ☘️

07/20/2023

https://equi.life/collections/sas25?irad=1758609&irmp=3419724
Flash Sale on all Equi.Life Community Favorites today only. Get in touch with me if you have any questions. ☘️☘️

06/04/2023

Would you feed your kids petroleum, coal tar & aluminum?

Did you know? Every time you let them eat artificial food dyes this is exactly what they're eating.

05/31/2023

So excited to be taking my coaching up another notch in getting certified as a High Performance Health coach by October. This will focus on the science and protocols to improve Longevity and Life Span, improving our standard of health and making 100 the new 75. My current module is based on the Longevity Diet and I’m so excited to be touring Italy 🇮🇹 to look deeper into the benefits of the Mediterranean Diet as part of our all round approach to improving health, living longer more active lives. I’ll share some recipes as I go!! ☘️

05/04/2023

This is an article that everyone should read, not just parents, but everyone that wants an Integrative Health approach to their wellness. We can live better, longer, more healthful lives if we take back our wellness and decide for ourselves what’s best for us!! Your Health Your Way Naturally ☘️ Jayne

When it comes to your health, using Band-Aid approaches and just covering symptoms with chemicals isn't addressing WHY the symptoms are there or HEAL you.

Here are the top things I learned when trying to heal my kids! https://www.healingwithouthurting.com/post/2017/12/04/10-hard-lessons-i-learned-trying-to-heal-my-children-from-autism-anxiety-adhd

03/28/2023

This month marks the fourth anniversary of the shooting at Sandy Hook Elementary School in Newtown, Connecticut. On an otherwise typical New England day, in a quiet town, 20 first-graders and six educators were gunned down. One of the worst mass murders in American history. Yet, years later shooting...

03/23/2023

Gastroenterologist Dr. Alan Desmond explains how to prevent and heal gut issues and improve your microbiome with a plant-based diet.

03/23/2023

Avocado oil is gaining popularity for its health benefits, versatile flavor in cooking, and uses in skin, hair and beauty recipes. But is it healthy?

03/23/2023

Adding a dash of cinnamon to your diet, or chewing on a stick of cinnamon gum can help boost memory and learning, and stave off some symptoms of anxiety, a new study finds.

03/20/2023

https://equi.life/collections/founders-sale?irad=1638983&irmp=3419724

👆Shop the Sale! I personally use these supplements and protocols and have completed many of the At Home Lab Tests to find out my vitamin and mineral deficiencies, toxicities and hormone levels they let me know that my health is keeping on track as I get older. At home testing is easy and can even help see possible problems before you even have symptoms. I recommend them to friends, family and wellness clients. Any questions just DM me 🍀 Sláinte🍀

03/19/2023

"Those with psychiatric symptoms aren't missing certain chemicals. They are missing certain nutrients that make those chemicals." - Healing Without Hurting. Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, a...