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HBSU Essential Services Founder HBSU Health Essentials | Immunotec and Enagic Independent Distributor. Glutathione Enhancem Call 978-935-0373 or email [email protected]

Glutathione Enhancement Therapy and hydrating with alkaline water are the two most important daily practices you can make for your ongoing health. Learn how you can Improve Your Health and Increase Your Wealth with our Health Wealth Power Pack.

10/22/2026

Fritter and Waste the Moments that Make up a Dull Day

Thursday's got no good songs to sing, so I have to talk about my calorie counter. Helps me keep tabs on my intake so it's a good thing. Hopefully we can get some of these stubborn pounds to finally leave. How are you doing on your journey? Share thoughts and comments below.

10/21/2026

Another Hump Day Miracle

or just Wednesday, however you look at it. Dave Bent urged me to use a calorie counter and that I am doing. It's pretty cool, enter what you eat and how much of it and the app tells you how many calories you are eating through out the day. Gotta stick with it. How about you? How's your health journey going? Share your thoughts and comments below.

10/20/2026

A Calorie Counting Crazy

No Ruby Tuesday's here. Just counting calories as I go through the day. The calculator says I can have 2700 calories, but I've been keeping it to 2000 as best I can. Pretty handy app. How are you doing on your journey? Share your thoughts and comments below.

10/19/2026

Counting Calories? Do Calculators go that high?

I finally started using FatSecret calorie counter, and it does make tracking easier. But the eating less is still a challenge. Hope this works for me. How about you? How do you track calorie intake? Share comments below.

10/16/2026

A no song Friday!

Like eating too much, cutting back on the urge to sing. Still working at losing weight but it's been a slow process. Starting to use a calorie counter today, Dave Bent. Have a great weekend and Go Pats!

10/15/2026

Thursday is not a song day

And that's good for you, since I won't be singing. Just keeping to my routine, though this week has been challenging because of schedule changes in some of my game coverage. Anyways, share your comments and let's help each other get in shape.

10/14/2026

Happy Hump Day!

Nice day today, great day to walk and exercise. I am sticking to my routine, even if results are slowly progressing. Still at 17 pounds down, it keeps going up and down, so gotta get to that calorie counting and see if I can't improve things just a bit. Share your thoughts and comments below.

10/13/2026

Bust my Chops

Good bye Ruby Tuesday. I am working out hard and slowly progressing. I stick to my routine but accountability is important to keep it going. So bust my chops and keep me on track. Share your thoughts and comments below.

10/12/2026

Damn Near Daffy

Sorry about that Chief! Posted last week's video again by accident. Either way, it is Monday. Start to another week of poor singing and working out to get in shape. How are you doing on your journey? Share your thoughts and comments below.

10/12/2026

I don't Like Mondays!

Nor the cold. But fall is a nice time of year for walking outside. Nice cool air and brisk winds. But winter is lurking. Share you thoughts about the best time of year to walk outside.

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443 Quincy Shore Drive, #1
Quincy, MA
02171

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(978) 935-0373

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