Pause With Dr. Stacia

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Pause With Dr. Stacia A restorative space inspired by Pause: The Power of Intentional Rest. Led by Dr. Stacia Thompson. Here, we reclaim rest, honor legacy, and build impact—together.

10/23/2026

One thing I’m learning over and over again:

You do not have to wait until life knocks you down to give yourself permission to pause.

We push. We produce. We show up. We carry the weight. We tell ourselves we will slow down when things calm down.

But sometimes they don’t.

And sometimes the pause we keep avoiding is exactly what we need.

Sometimes the pause is the protection.

Pay attention to the whisper before life has to yell.

That message is also at the heart of my book, PAUSE: The Power of Intentional Rest.

If you need a reminder to slow down, reflect, and give yourself permission to rest with intention, you can order your copy here:

https://pauseshop.staciathompson.com/products/pause-the-power-of-intentional-rest

Purpose. Pause. Progress.

Today, we PAUSE to honor Indigenous Peoples.Not only their histories, but their presence.Their cultures.Their languages....
10/12/2026

Today, we PAUSE to honor Indigenous Peoples.

Not only their histories, but their presence.

Their cultures.
Their languages.
Their sovereignty.
Their creativity.
Their resilience.
Their communities that continue to shape this country today.

Indigenous Peoples’ Day is an invitation to learn beyond the versions of history many of us were taught, to listen to Indigenous voices, and to recognize that Native peoples are not only part of America’s past. They are part of its present and future.

Today, make room to learn something you did not know.

Read an Indigenous author.
Learn whose ancestral lands you live on.
Explore the history of a Native nation.
Support Indigenous artists, businesses, educators, and organizations.

Pause. Learn. Listen. Honor.

Rest does not always mean sleep. Sometimes it looks like turning down the noise, opening a book, and allowing yourself t...
09/10/2026

Rest does not always mean sleep. Sometimes it looks like turning down the noise, opening a book, and allowing yourself to be present with another person’s words.

During Black Reading Month, PAUSE is making room for Black authors as part of an intentional reading and rest practice. Today’s spotlight is Man of God by Melvin Hargrove.

Set aside a few quiet minutes. Read a few pages without rushing. Notice what comes forward when you give yourself permission to slow down.

Tell us in the comments what you are reading during your PAUSE this month.

Man of God is available at COHÉSION Collective.

READ BLACK. REST INTENTIONALLY. GATHER IN COMMUNITY.

Before many of our stories were placed on bookshelves, they lived in our voices.They were carried through conversations,...
09/08/2026

Before many of our stories were placed on bookshelves, they lived in our voices.

They were carried through conversations, family memories, testimony, music, sermons, and oral histories passed from one generation to the next.

Putting our stories on paper helps ensure they are not forgotten, rewritten, or erased.

That is why Black Reading Month matters.

Black Reading Month began in Detroit in 1980 when Malik and Nkiruka Yakini, Osei Nxele, Helen Ray, and David Rambeau formed the Black Reading Month Committee.

Their purpose was clear: encourage people to read Black authors, deepen their understanding of Black history and culture, strengthen reading habits, and support Black literary voices.

In 1985, Njia Kai expanded that invitation through the Turn Off the TV Challenge, asking people to reclaim time from television and give it back to reading.

More than four decades later, we are still answering that call.

We read Black because our voices matter.

We read Black because our history deserves to be preserved.

We read Black because Black writers are documenting our lives, confronting our realities, and imagining worlds where we are seen in our fullness.

We read Black because our stories deserve readers.

In honor of Black Reading Month, Pause With Dr. Stacia is presenting Shut Up & Read at Cohésion Collective.

This is more than an event. It is our contribution to a tradition of making intentional time for Black books, Black voices, reflection, and community.

Bring your own book. Purchase one at COHÉSION. Choose from the free books available. Journal. Reflect. Browse quietly. Or simply sit in a calm space with others.

No assigned book. No required discussion. No pressure to perform.

Sunday, September 27
Doors open at 12:30 PM
Gathering from 1:00 to 4:00 PM
COHÉSION Collective, Suite 107
2224 Northwestern Avenue, Racine

Free to attend. Seats are limited.

RSVP at pauseshop.staciathompson.com/read

READ BLACK. LEARN BLACK HISTORY. SUPPORT BLACK AUTHORS.

READ IF YOU WANT. PAUSE IF YOU NEED.

07/27/2026

Your Sunday night reminder to

Juneteenth marks June 19, 1865, the day enslaved people in Galveston, Texas were finally informed of their freedom, more...
06/19/2026

Juneteenth marks June 19, 1865, the day enslaved people in Galveston, Texas were finally informed of their freedom, more than two years after the Emancipation Proclamation. The news was the law long before it became their reality.

That gap, between what is promised and what actually reaches people, stays with me in this work. Freedom, opportunity, and access only become real once they arrive at the last door, not the first.

So today I am reflecting on what it means to keep closing that distance: in community building, in entrepreneurship, and in the rooms where decisions get made about who gets resourced and who gets overlooked. Juneteenth is a celebration of resilience and joy. It is also a standing invitation to turn progress on paper into progress in people’s lives.

Wishing everyone a meaningful Juneteenth.

To the women who keep the world spinning: it’s finally time for a well-deserved break. Motherhood is a 24/7 job, but tod...
05/10/2026

To the women who keep the world spinning: it’s finally time for a well-deserved break. Motherhood is a 24/7 job, but today, we’re hitting “pause” on the to-do list and “play” on the relaxation. Happy Mother’s Day to all the incredible moms and maternal figures out there! 🌸 MindfulMotherhood

04/30/2026

Today we wear denim with purpose.

is a global call to stand against violence, harm, and injustice and to believe and support survivors.

We are here to honor the courage, the stories, and the communities working every day to create safer spaces.

It's FREEBIE FRIDAY!!!! CLICK ON LINK IN COMMENTS TO GET THIS WEEKS DIGITAL DOWNLOAD.
04/24/2026

It's FREEBIE FRIDAY!!!! CLICK ON LINK IN COMMENTS TO GET THIS WEEKS DIGITAL DOWNLOAD.

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420 Sixth Street
Racine, WI
53403

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