Karyn Guidry Fitness

Directions Website Contact the business

Karyn Guidry Fitness Fitness & Nutrition

Ever feel your energy crash halfway through a long workout? You may need to fuel during your training.For sessions lasti...
11/02/2026

Ever feel your energy crash halfway through a long workout? You may need to fuel during your training.

For sessions lasting over 90 minutes, try adding quick-digesting carbs every 30 minutes. A banana, dates, a gel, or sports drink are easy options. Keep protein, fat, and fiber low during the session so your fuel is easier to digest.

Save this for your next long training day. Your body needs fuel to keep showing up strong.

Want to bump up the protein in meals you’re already making? Try a few simple swaps:Cream cheese for blended cottage chee...
10/30/2026

Want to bump up the protein in meals you’re already making? Try a few simple swaps:

Cream cheese for blended cottage cheese, sour cream for nonfat Greek yogurt, regular pasta for edamame pasta, or add egg whites to your whole eggs.

You don’t have to change everything at once. Pick one swap that works for you and keep it simple!

Protein and calories can vary by brand.

Need an easy, high-protein dinner that still fits your goals? Chipotle can be a great option when you build your bowl wi...
10/28/2026

Need an easy, high-protein dinner that still fits your goals? Chipotle can be a great option when you build your bowl with intention.

Here are a few quick meal ideas with protein and macros to help you plan your order. Save this for the next time you need a simple dinner on the go!

Macros are estimates and can vary based on portions and customizations.

Protein bars aren’t all the same. Some give you more protein, while others may be a better fit when you want something l...
10/26/2026

Protein bars aren’t all the same. Some give you more protein, while others may be a better fit when you want something lighter or need more carbs.

I compared 10 popular bars by calories, protein, carbs, and fiber to make it easier to see what you’re choosing. Swipe through and save this for your next grocery run. Which one do you usually grab?

Need some fresh high-protein meal ideas that are actually easy to make?I pulled together 7 options, from protein oats an...
10/23/2026

Need some fresh high-protein meal ideas that are actually easy to make?

I pulled together 7 options, from protein oats and a Greek yogurt parfait to a chicken power salad, turkey lettuce wraps, and even a protein mug cake. A little variety goes a long way when you’re trying to build meals that are satisfying and fit your goals.

Swipe through, pick one to try, and tell me which one you’re making first!

10/21/2026

Learn what heart rate drift means for HYROX fitness, how to measure it during a run, and how to use your results to improve endurance and train smarter.

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when Karyn Guidry Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karyn Guidry Fitness:

Shortcuts

Share

Category

Nearby health & beauty businesses

Other Nutritionists in Raleigh

Show All