Bolio Diets

10/05/2026

“Sugar doesn’t wreck your gut. Sugar + antibiotics does. 🦠
New Nature study, 9,419 meals tracked: sweets alone did NOT tank gut diversity.
But sugar + antibiotics = an extra 24% diversity loss + Enterococcus overgrowth.
Practical take: antibiotics are the one week to go easy on sweets — your gut is already under attack.
And separately: fiber-rich, plant-based eating is linked to HIGHER diversity. Eat more of the right foods. 🌱
Comment ‘EAT’ for my free starter guide 👇
antibiotics”

09/18/2026

09/06/2026

07/18/2026

07/13/2026

Keeping muscles after 60 is not about fancy meals or strange supplements.
I started dieting 43 years ago to control my blood pressure, and after using carnivore, keto, vegan, vegetarian, Sears, Pritikin, and many others, I finally created my own plan where you eat beans and corn tortillas as a base plus everything else! Keeping muscles is not hard if you have the right plan where you eat as much as you want of all food groups.