weight-loss nutrition coach

09/01/2024

07/02/2024

In honor of the legacy of Dr. John McDougall, a visionary advocate for health and well-being. Dr. McDougall's groundbreaking work has transformed countless lives, and it is only fitting that we celebrate his memory by embracing the principles he championed.

**Why the McDougall Diet?**

The McDougall Program, based on a whole-food, starch-based diet, offers a path to vibrant health. Let me share some compelling reasons why you should consider trying it for 12 days:

1. **Weight Loss and Vitality**: Many have shed excess pounds and regained their vitality by following this program. Imagine feeling lighter, more energetic, and ready to take on life's challenges.

2. **Chronic Ailments Reversed**: Individuals suffering from arthritis, high blood pressure, and cholesterol issues have found relief. The McDougall approach allows you to eat satisfying meals without counting calories or going hungry.

3. **Inspiring Success Stories**: Our Star McDougallers speak for themselves. Kiki, who underwent an incredible transformation, shares how her health improved dramatically. Others have overcome diabetes, heart disease, and more¹.

**The 12-Day Challenge**

For the next 12 days, let's embark on a journey of health and discovery. Here's what you'll do:

1. **Embrace Whole Foods**: Fill your plate with nourishing starches like potatoes, rice, and legumes. These foods provide sustained energy and essential nutrients.

2. **Say Goodbye to Processed Junk**: Bid farewell to processed foods, oils, and animal products. Instead, savor the flavors of natural, plant-based ingredients.

3. **Listen to Your Body**: Eat when you're hungry, stop when you're satisfied. No restrictive portion control—just wholesome, satisfying meals.

**In Memory of Dr. McDougall**

As we honor Dr. McDougall's legacy, let's honor our own health. Try the McDougall Diet for 12 days. Who knows? You might discover a healthier, happier you. Let's raise our forks to a life well-lived and a future filled with well-being.

Thank you, and may Dr. McDougall's wisdom continue to inspire us all!

(Note: Always consult a healthcare professional before making significant dietary changes.)

Source:
(1) Starch Solution Success Stories | Dr. McDougall. https://www.drmcdougall.com/success-stories/.
(2) Learn About the McDougall Program | Dr. McDougall. https://www.drmcdougall.com/education/.
(3) Maximum Weight Loss - Dr. McDougall. https://www.drmcdougall.com/maximum-weight-loss/.
(4) Free Program Intro: McDougall Diet | Dr. McDougall. https://www.drmcdougall.com/education/free-mcdougall-program/introduction/.
(5) I Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion .... https://www.forksoverknives.com/success-stories/i-beat-heart-disease-lost-44-pounds-without-portion-control/.
(6) Success Stories: Star McDougallers, Starch Solutions | Dr. McDougall. https://www.drmcdougall.com/education/star-mcdougallers/stars/.
(7) McDougall Success Stories - Facebook. https://www.facebook.com/groups/1021605167905055/.

Many people who adopt a whole-food, starch-based diet have found the freedom to reach their ideal weight. Learn about starch solution success stories today!

12/12/2023

An analysis of data from 10 studies estimated that every 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by about 18%.

09/01/2023

Oil is NOT heart-healthy
It’s been a common misconception for quite some time that some oils are actually part of a heart healthy diet, but more recent research is showing us that that’s simply not the case. There is some evidence that high consumption of oils in one’s diet may lead to chronic inflammation, an underlying factor in heart disease as well as arthritis, cancer and diabetes.

Even experts in the field like Dr. Dean Ornish, who once to touted the benefits of certain types of oil to reduce and even reverse heart disease, have since determined that there is no oil that is beneficial to heart health.

https://www.ornish.com/proven-program/nutrition/ #:~:text=No%20more%20than%2010%25%20of,small%20amounts%20of%20nuts%20%26%20seeds.

Ornish Nutrition includes foods that are rich in powerful anti-cancer, anti-heart-disease and anti-aging properties. Eat better and feel better!

08/25/2023

If you have questions on how to eat healthily or need help navigating healthy lifestyles or fad diets please reach out.
Everyone should put their focus on the most important macronutrient starch! Specifically complex carbs, and fiber. Whole Grains (carbs) are the most important food for your Gut health. With most Americans not getting enough fiber it bears repeating.

Remember every plate of food should be more than %50 complex starch/carbs with roughly 30% yellow and green veggies, protein choices 15%, and 5% fat.

What do I mean by whole grains?
Oats, barley, quinoa, millet, farro, corn, wheat, (yes I want you to eat grass)

08/13/2023

You are tired of complicated meal planning and calorie counting.
Frankie's Formula removes all the guesswork from dieting, providing a straightforward and easy-to-follow blueprint for success. In just a few simple steps, you can create your favorite mouth-watering and nutritionally balanced meals that support your weight loss journey. Experience weight loss success while eating the foods you love. Experience the satisfaction of satisfying your cravings while reaching your goals. With Frankies evidence-based nutrition coaching.

Book a consultation today :
https://calendly.com/nutrition-coach-frankie/consultation

08/08/2023

Looking for some awesome fat-FREE easy weight-loss meals?

Try this one-pot pasta, just one of the meany dishes that can help you lose weight. With this high-carb meal, you will feel satiated and get your greens. No more salad diets, no more feeling hungry an hour after dinner.

Nutrition research shows that eating low fat high complex carbohydrate foods with lots of whole grains and fruit is the best-balanced diet.

If you're interested in evidence based nutrition, and what to loose weight or just learn to eat healthier send me a message here on FB or book a consultation here:

https://calendly.com/nutrition-coach-frankie/consultation

08/08/2023

Say goodbye to boring diets and hello to delicious carbs!
Try our evidence based weight loss plan.
With the latest research shows that a diet high in complex carbohydrates and low in fat can help you lose weight and feel great.
Incorporate more gut-healthy grains like barley and beans into your diet and watch the pounds melt away.

Our plan is designed to be sustainable and enjoyable, so you can stick with it for the long haul. After all the only Diet that works is the one you can stick to!

Tried and true and changing people's lives since 1990, this plan is considered the healthiest diet in the world. Focused on science-backed nutrition and satiety so you never feel deprived or hungry.

Try it today and see the results for yourself!
Book a consultation here:
https://calendly.com/nutrition-coach-frankie/consultation

Or send a message over FB!

Congratulations on wanting to make lasting change in your life. In this meating we will discuss your needs, and goals and discuss a plan to help you reach those goals and what services may help you and pricing.

08/06/2023

You know you should be eating healthier but know how to start?
Struggling with junk food cravings
Feeling lost in a sea of different advice?

Are you feeling unsure who has the healthiest diet plan?
Keto, paleo, low carb, Adkins, Dukan, and so many more ways people sell us the right way to eat healthy figuring out the one for you can be confusing and time-consuming.

If this sounds like you then you have found the right place!

Hi, I'm your local Nutrition Coach, a National Academy of Sports Medicine graduate passionate about nutrition education.
I will teach you what you need to know to make an educated decision. I will guide you through the maze of nutrition science to take the confusion out of eating healthy with evidence-based nutrition.

I'll guide you through your journey and delve into the research studies so you don't have to.
Make dieting easier than ever before.

For more information PM me, or book a free consultation by clicking the link below, today could be the first day toward a healthier you. Get started now.

https://calendly.com/nutrition-coach-frankie/consultation