Nourish Gracefully by Melissa

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Nourish Gracefully by Melissa Integrative Nutrition Health Coach 🌿
Yoga instructor🧘🏻‍♀️
Group Fitness Instructor 👟 http://nourishwithgrace.xyz/

High Protein Overnight Oats1/2 c oats1/2 c 2% milk1/2 c plain greek yogurt1 tbsp chia seeds1 tsp honey1/2 tsp vanilla1/4...
07/30/2026

High Protein Overnight Oats

1/2 c oats
1/2 c 2% milk
1/2 c plain greek yogurt
1 tbsp chia seeds
1 tsp honey
1/2 tsp vanilla
1/4 c fruit of choice
Dash of cinnamon

Mix well and place in fridge overnight. Easy grab and go, high protein breakfast that will keep you fueled all morning.

Approx 28-30 g protein
Approx 320-360 calories

Eat the Rainbow
05/12/2026

Eat the Rainbow

We had the BEST night last night celebrating Mother’s Day. The Y provides SO MUCH MORE than exercise. It’s all about t...
05/09/2026

We had the BEST night last night celebrating Mother’s Day. The Y provides SO MUCH MORE than exercise. It’s all about the friendships, the stress release, the support & the love found in these walls. Grateful to be a part of this amazing team of “care givers”.

Thank you Kathy & Kaitlyn for setting up a memorable evening. Thank you to Ally & Sol for being incredibly fun instructors.

So. Much. Fun.

Address

14 Dover Chester Rd
Randolph, NJ
07869

Telephone

+19736321719

Website

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