Rangeley Health and Wellness

10/08/2026

🎉 Please join us in congratulating Bridget Gusler on her promotion to Children’s Program Coordinator at Rangeley Health & Wellness!

Bridget has already become such an important part of our Children’s Programs, building great relationships with our kids and families and helping create a fun, welcoming, and positive environment at RHW.

We’re excited to have her step into this new role and can’t wait to see all she brings to our programs! 💙

For questions about RHW Children’s Programs, Bridget can be contacted at [email protected].

Congratulations, Bridget! 🎉

10/07/2026

✨ Introducing MENOPAUSE MINGLE! ✨

Menopause can bring a lot of changes — and sometimes even more questions. So let’s talk about it!

Join us for a relaxed morning all about perimenopause, menopause, and women’s health. Our panel of local professionals will cover hormones, nutrition, pelvic floor health, fitness, and more, with helpful, practical information about what’s happening in our bodies and how we can support our health through this stage of life.

💬 Have a question you’d rather not ask out loud? We’ll have an anonymous Q&A jar so you can ask the things you’ve been wondering about — no names needed!

💪 Menopause-focused fitness demonstration — watch or join in!
☕ Coffee & light snacks
🎁 Goodie bags for the first 25 attendees!

FREE to attend! Donations to Rangeley Health & Wellness are always appreciated.
Whether you’re going through menopause now, starting to notice changes, or simply want to know what to expect, we hope you’ll join us. Bring your questions and bring a friend! 💕

📅 Sunday, November 1st | 9–11 AM
📍 Rangeley Health & Wellness
25 Dallas Hill Road, Rangeley
Downstairs in the Multipurpose Room

09/28/2026

What a fun day at RHW!

Our Fall Family Festival was filled with smiles, laughter, creativity, and plenty of fall fun. We loved watching everyone get creative with crafts, enjoy the games, and spend time together as a community.

A huge thank you to all of the families who joined us and helped make the day so special. We would also like to extend a heartfelt thank you to our generous sponsors and the local businesses and community members who donated their time, resources, and support to help make this event possible. We are incredibly fortunate to be part of such a supportive community.

We love creating opportunities for kids and families to come together, have fun, and make memories right here at RHW. Thank you to everyone who made our Fall Family Festival such a wonderful day and congratulations to our raffle winners and our CIA program kids on their big win for the pumpkin decorating contest (second 🎃 from the left!)

09/28/2026

Give the gift of life this November!

RHW is proud to host an American Red Cross Blood Drive on Wednesday, November 11 from 10:00 AM to 2:30 PM.

Every donation can make a meaningful difference for patients in need, and we are asking our incredible community to help us fill every available appointment.

Whether you are a regular donor or considering donating for the first time, we would love to have you join us.

Save the date and schedule your appointment today!

November 11
10:00 AM to 2:30 PM
Rangeley Health & Wellness

Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone's life, give the gift of life.

09/24/2026

Due to potential inclement weather for this Saturday - Sept 26th, we've decided to move our Family Fall Festival to our indoor location! We hope to see you all there for some festive fun! 🙂

09/23/2026

🍂 CIA Session 2 registration is open! 🍂

Join us September 28–October 23 for another session of after-school fun at RHW! Open to students in Grades K–5, CIA runs after school until 5 PM and includes homework help, arts & crafts, games, outdoor activities, and more.

Space is limited — register now using the link in our bio!

📍 Lower level of Rangeley Family Medicine
📧 [email protected]
📞 207-864-4397 ext. 108

09/22/2026

Ski season will be here before you know it, so now is the time to get strong, steady, and slope ready!

Ski Prep with Hawk kicks off October 5th at RHW! This class is designed to build the strength, balance, endurance, and stability you need to feel strong and confident on the slopes all winter long.

And there’s no better time to sign up. Class Passes are currently 15% off! Grab yours and register for Ski Prep today.

Space is limited, so don’t wait. Get ready now and make this your strongest ski season yet!

09/21/2026

September is National Rehabilitation Awareness Month!

At Rangeley Health & Wellness, we recognize the important role rehabilitation plays in helping people regain strength, restore mobility, manage pain, and get back to doing the things they love.

Our Physical Therapy team works with each patient to provide personalized care, encouragement, and support throughout every stage of recovery. Whether you are recovering from surgery or an injury, managing a chronic condition, or working to improve your strength and mobility, rehabilitation can be an important part of moving forward with confidence.

This month, we celebrate our dedicated rehabilitation professionals and the patients who put in the hard work each day toward becoming stronger and more independent.

We are proud to provide quality Physical Therapy services right here in the Rangeley Lakes Region and to support the health and wellness of our community every step of the way.

Every Body. Every Age. Every Day.

09/21/2026

Fall is the perfect time to get back into a routine and make your health a priority.

From now through October 31st, Class Pass Packages are 15% OFF at Rangeley Health & Wellness!

Whether you are ready to return to your favorite class, try something new, or simply add more movement to your week, this is a great opportunity to commit to yourself and your fitness goals this fall.

Offer is limited to one discounted Class Pass Package per person, so don’t wait! Stop by RHW and grab yours before Oct 31st or purchase online using the discount code FALL15

Fall into fitness. Find your routine. Feel your best.

09/14/2026

RHW is looking to expand our team of yoga instructors! Whether you are an experienced instructor or someone who has been thinking about taking the next step toward becoming certified, we would love to hear from you.

We offer flexible teaching opportunities, making it easy to find a schedule that works for you. Whether you are interested in teaching one class a week or taking on a little more, there may be a place for you at RHW.

Share your passion, connect with our community, and inspire others on their wellness journey.

E-mail [email protected] for more info!