Kristi Stangeland

10/21/2026

These are micro-moments of positivity—tiny sparks that remind us there is still good here. Notice them. Soak them in. Let them count.

Because a life isn’t only changed by the big moments. It’s shaped by all the little ones we choose to notice.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

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www.myparavita.com
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10/19/2026

Psychologist Barbara Fredrickson introduced the idea that positive emotions—even brief ones—can have a meaningful impact on our well-being. She calls these small experiences micro-moments of positivity: a warm smile, shared laughter, gratitude, kindness, or feeling moved by beauty.

Though fleeting, these moments help broaden our perspective, build resilience, and strengthen our connection with others. They gently shift the nervous system out of stress and into a more open, resourceful state. Over time, these tiny experiences can add up in powerful ways.

Today, look for one micro-moment of positivity. Offer kindness, savor something beautiful, or share a genuine smile. Small moments often create the biggest shifts.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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10/16/2026

You don’t have to have every step figured out. Sometimes, letting go creates the space to listen, trust your intuition, and follow where you are being gently guided.

Release the need to control the path. Trust that you are being led. ✨

In good health, Kristi
🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

10/14/2026

Not everything needs an answer right away. Sometimes, the most powerful thing we can do is let go, trust the journey, and allow the unknown to reveal itself in its own time.

There is wisdom in the mystery. ✨

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

10/12/2026

There is something powerful about seasonal change. The air shifts, the light softens, leaves turn, and nature reminds us that transformation is both natural and necessary. As one season ends and another begins, it can be a beautiful time to pause and reflect on what is changing within you as well.
One simple practice I love this time of year is an awe walk, a slow, mindful walk where you intentionally notice what is beautiful, surprising, or larger than yourself. It might be golden leaves, a crisp breeze, birds in flight, or the way sunlight filters through trees. Awe helps quiet mental chatter and reconnects us to the present moment.

When life feels busy or uncertain, let nature reset your perspective. Sometimes a short walk can remind us how supported we truly are.

In good health, Kristi
🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

10/10/2026

10/09/2026

Sometimes, we don’t need to know what’s coming next. We simply need to stay open, trust our intuition, and allow life to unfold in its own time.
What feels uncertain today may be leading you exactly where you’re meant to be. ✨

Open your mind. Trust the unfolding.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

10/07/2026

You need to experience this kind of clarity for yourself.
“I felt so recharged after the retreat. I had a path but now I have a road map.”
-Participant

“With Kristi’s focused and gentle guidance, we dug deep, shared and gained both clarity and direction.”
-Participant

P.S. If you’d love more connection, inspiration, and wellness support, consider joining the My ParaVita Circle. Reach put today!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

10/05/2026

My heart is still bursting from last month’s Evolving Purpose retreat! ❤️ What a beautiful group of supportive women exploring how to align their passions, values, and talents in service to others. I love how these retreats are often guided by Maine’s amazing wildlife. This time, it was a woodpecker that inspired a spontaneous drumming circle. Nature, connection, and a whole lot of joy!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

09/30/2026

We often look outside ourselves for answers.

We ask others what they think. We search for signs. We overthink every possibility, hoping someone or something will tell us which direction to take.

But sometimes, the clarity we’re looking for isn’t out there at all.

It begins when we slow down. When we quiet the noise. When we stop seeking approval and start listening to our own inner wisdom.

In good health, Kristi
🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me