What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 7:30pm Saturday 6:30am - 2pm

Evolve Rapid City

Home
United States
Rapid City, SD
Evolve Rapid City

Call Directions Website Contact the business

Rapid City’s #1 Health Transformation Program.

11/05/2026

🤍 Your first workout doesn’t have to be intimidating!

At Evolve, we know walking into a gym for the first time can feel overwhelming, especially if you’ve never lifted a weight before. 🫶🏼

That’s why we’re here! From showing you how to use the equipment to walking you through each exercise, our coaches are here to help you feel comfortable, confident, and supported every step of the way. 💪🏼

You don’t have to know what you’re doing before you walk through our doors. You just have to be willing to start! ✨

📲 Ready to take that first step? We’d love to help you get started at Evolve! Click the link in our bio to apply now! 🤍

FitnessJourney BeginnerFriendlyFitness PersonalTraining HealthyLifestyle

11/03/2026

🔥 59 YEARS OLD AND STRONGER THAN EVER! 💪

In just 8 months, she completely transformed her body AND her lifestyle!

🔥 175.4 lbs ➡️ 141.5 lbs (33.9 lbs DOWN!)
🔥 41.4% ➡️ 28% body fat (13.4% DROP!)
💪 Stronger than she’s EVER been!

She started with ZERO gym experience and ZERO nutritional knowledge. Now she’s an absolute BEAST in the gym and a macro-tracking expert! 👏

Proof that it’s NEVER too late to start! 💯

Ready to write your own success story? Click the link in the bio and let’s get started!

transformation

10/28/2026

Trevor’s transformation speaks for itself. 💪🔥

Two years of consistency, commitment, and showing up, even when life gets busy.

With the right coaching, accountability, and community, Trevor has built a lifestyle he can sustain. 👏

Ready for your 12-Week Transformation?

Click the link below to apply to work with an Evolve coach.

Evolve or Repeat.

10/26/2026

She didn’t need to lose weight to completely transform her body. 💪🏼

While maintaining her weight, she:
✨ Lost 4.4% body fat
✨ Gained 4 lbs of skeletal muscle
✨ Built legs she says look better than they ever have
✨ Increased her energy and improved her sleep
✨ Went from struggling to keep up with her 3 little boys to enjoying physical activity with them without getting tired

And the best part? She’s been maintaining her weight while eating at maintenance calories!

This is body recomposition. 🔥

You don’t always need to see the scale go down to make incredible progress. You need the right nutrition, purposeful strength training, and coaching and community to help you stay consistent.

That’s what we do at Evolve.

Evolve or Repeat.

10/25/2026

Okay Rapid City… 👀

If you had 1,500 calories to work with today, how would you build your day?

And before you say there’s a “right” answer… there isn’t. 😂

That’s the point.

Fat loss isn’t about finding the “perfect” foods. It’s about learning how to make your nutrition fit your goals and your real life. ❤️

When building your day, focus on:

💪🏼 Staying within your calorie target

🥩 Hitting your protein, fat & carb targets

🥦 Getting enough fiber

💧 Drinking enough water

🍫 Choosing foods that actually keep you satisfied

Your caramel coffee can fit.
Regular pasta can fit.
Your favorite ice cream can fit.

Calories drive fat loss, while protein helps support muscle, and fiber, fats & carbs all play a role in keeping your diet balanced and sustainable.

Now I want to know…

👇🏼 What was your A/B combo?

Follow Evolve for more simple, realistic tips on fat loss, nutrition, and making your goals work in real life!

10/23/2026

One of the biggest regrets this physician has about menopause and bone health? Not starting strength training sooner. 💪❤️

Bone health isn’t something we should wait to prioritize until there’s a problem.

Building muscle, lifting weights, and understanding the changes that happen during menopause can all play an important role in maintaining strength, bone health, and independence as we age.

And the good news? It’s never too late to start, but the sooner you do, the better.

At Evolve, we believe strength training is about so much more than how you look. It’s about protecting your quality of life for years to come.

Start sooner. Your future self will thank you. ❤️

Ready to make your health a priority?

Click the link below to apply to work with an Evolve coach. Tell us a little about your goals, and our team will reach out to schedule your free coaching consultation.

Evolve or Repeat.

WomensHealth NutritionCoaching

10/21/2026

💪 BEHIND THE SCENES WORKOUT AT EVOLVE!

One of our favorite things about Evolve is that fitness is about SO much more than just working out. It’s about the people you surround yourself with, the friendships you build, the laughs between sets, and having a community that pushes you to be your best! ❤️

Some days, we’re pushing each other to get one more rep, and other days, we’re laughing so hard we can barely finish the workout 😂 And yes, even the coaches need someone to push them sometimes!

We want Evolve to be a place where you feel welcomed, supported, and encouraged no matter where you’re starting. Fitness doesn’t have to be intimidating or something you do alone. It can be fun, rewarding, and something you genuinely look forward to!

We’re so thankful for the community we get to be a part of every day! 🫶

Come work with one of our coaches and experience it for yourself, or come be a part of the Evolve community! We’d love to have you! ❤️

10/19/2026

You can work out for years and still feel stuck. 💪

David had been training for most of his life, but he wasn’t seeing the progress he wanted. He knew something needed to change.

Since joining Evolve, David has experienced:

💪 Increased strength
🔥 Improved body composition
📈 Greater confidence
❤️ Personal growth beyond the gym

But one of the biggest things he talks about isn’t just the results. It’s the environment.

The coaching. The accountability. The community.

Because sometimes working harder isn’t the answer. It’s having the right people, the right plan, and the right support to help you move forward.

Whether you’re brand new to strength training or you’ve been lifting for years, you don’t have to figure it all out alone.

Ready for your 12-Week Transformation?

Click the link below to apply to work with an Evolve coach. Tell us a little about your goals, and our team will reach out right away to schedule your free coaching consultation.

Evolve or Repeat.

HealthyLifestyle EvolveOrRepeat

10/19/2026

🔥 FROM CROSSFIT BRO TO SHREDDED! 💪

He was already training hard, but needed accountability, smarter training to help prevent injuries, and a nutrition plan he could lock in on.

THE RESULTS? 👇

🔥 Body Fat: 15.1% ➡️ 8%
💪 Weight: 205.1 ➡️ 196.4 lbs
📈 Strength: STRONGER THAN EVER!

Sometimes it’s not about working harder. It’s about working SMARTER!

🔗 Tap the link in our bio to work with an Evolve Coach.

10/18/2026

Just because a food is “healthy” doesn’t mean it’s great for fat loss. 👀

Some nutrient-dense foods pack a LOT of calories into a pretty small serving, while others give you way more food and protein for fewer calories.

We ranked some of the most popular “health foods” specifically for fat loss.

Agree with our rankings? What is your favorite fat loss food?👇

Address

4831 5th Street , Suite 103
Rapid City, SD
57701

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7:30pm
Saturday	6:30am - 2pm

Telephone

+16054844912

Website

https://www.evolverapidcity.com/

Alerts

Be the first to know and let us send you an email when Evolve Rapid City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.