Staple & Spice Market

11/02/2026

When I think about the vision for Staple and Spice Market, it’s always been about more than the products on our shelves. I want this to be a place where people feel welcomed, find thoughtful choices, learn something new, and know there’s a real person here who cares.

That same heart for helping people feel their best has grown into two more parts of my work: F**T.Tammyandcarly our fitness app, and my one-to-one health coaching. They’re different ways to support people with strength, nourishment, and the small, consistent habits that make a difference over time.

I’m grateful that what began as a vision for a local health food store has grown into a community, an app, and coaching—all rooted in helping people feel supported on their wellness journey.

Thank you for being part of it. Whether you shop with us downtown, work out with us through F**T, or work with me one-on-one, I’m glad you’re here. 🩷
DM us with any questions. **T.tammyandcarly

10/26/2026

Please note we will be closed temporarily tomorrow while we get new freezers installed. Thank you for understanding.

10/22/2026

Want to support your immune system this season? Our shelves are stocked with options like vitamin C, vitamin D, zinc, and elderberry.

The right choice depends on your needs, diet, medications, and health history—supplements aren’t one-size-fits-all. Stop in and talk with our team; we’re happy to help you explore what may be a good fit. If you take medication or have a health condition, check with your healthcare provider before starting something new.

Come see us at Staple and Spice Market!

10/08/2026

FREE Webinar, Wednesday, October 21.
Eating less. Working out harder. Still not seeing the results you want?

If you’re in your 40s, 50s, or beyond and feel like your body has changed overnight, I want you to know there IS a different way forward. ❤️

And the answer isn’t always more restriction, more cardio, or pushing yourself harder.

It’s about understanding how to NOURISH your body, MOVE with intention, and build the MINDSET that helps you stay consistent for the long haul.

That’s exactly why I’m hosting my FREE LIVE MIDLIFE WEBINAR!

We’re talking about belly fat, metabolism, building muscle, breaking the all-or-nothing cycle, and what your body actually needs in this season of life.

My goal? For you to walk away with clarity, confidence, and a realistic place to start.

Because you deserve to feel strong, energized, and like yourself again. 💛

🗓️ Wednesday, October 21
⏰ 7 PM Mountain Time
💻 FREE LIVE WEBINAR

🔗 Register through the link in our bio or in the comments! If that doesn’t work you can always DM me! 🙌🏻

Have questions? Send me a DM. I’d love to connect with you!

10/02/2026

What makes Staple and Spice Market Different? It’s the people, the knowledge, and the care behind every shelf.

We’re a locally owned store with deep roots in Rapid City and a simple goal: help you feel informed and supported in the choices you make for your health. From spices, teas, and quality supplements to local honey, coffee, and other Black Hills favorites, we love bringing good things together in one welcoming place.

And if you’re not sure what you’re looking for, ask us. We’re happy to listen, answer questions, and help you find a place to start—without pressure.

Stop in and say hello. We’d love to help you find something that feels right for you. 🌿

09/16/2026

Not every supplement deserves a spot on our shelves—and we take that seriously.

Before bringing in a product, we research the brand, ingredients, quality, sourcing, and testing. We want to feel confident in what we offer because you deserve supplements you can trust—not just another trendy bottle.

And we know choosing the right supplement can feel overwhelming. If you’re unsure where to begin, stop in and talk with us. We’ll listen to your goals, answer your questions, and help guide you toward options that make sense for you.

Quality matters. Education matters. And so does having someone you trust to help you along the way. 💚

09/04/2026

Labor Day holiday hours.

08/31/2026

WE WON! 🥹❤️

Staple & Spice Market has been voted Best Nutrition Store in the Best of the Black Hills 2026, and we honestly can’t thank you enough.

This one means so much to us — especially right now.

To our incredible staff: thank you for showing up, stepping up, caring about our customers, and believing in what we’re building. We truly could not do this without you.

And to our customers and this amazing community: thank you for continuing to choose us. Thank you for walking through our doors, asking questions, trusting us to be part of your wellness journey, supporting local, and telling your friends and family about us.

Every purchase, conversation, recommendation, vote and kind word matters more than you know.

We don’t take any of it for granted.

We’ll continue to work hard, listen to what you need, bring in quality products we believe in, provide education and resources, and make Staple & Spice a place where you always feel welcome.

From all of us at Staple & Spice — THANK YOU, Black Hills. ❤️

We are incredibly grateful and incredibly proud to serve you.

✨Best Nutrition Store | Best of the Black Hills 2026✨

08/26/2026

07/28/2026

For nearly a century, this little corner of our community has been more than just a grocery store. It’s been a place where neighbors connect, families shop, questions are answered, and healthier lives begin.

As a locally owned business, every purchase you make stays here—supporting local jobs, local families, and helping us continue to educate, serve, and give back to the community we love.

I don’t take that support for granted. Thank you for choosing local, believing in our mission, and allowing Staple & Spice Market to continue serving Rapid City. Your support means more than you’ll ever know. ❤️