Integrate Wellness

10/23/2026

Come meet Trevor and Austin at 605 Grit Fitness today! We would love to meet you! We can answer any questions you have… what services do we have to offer? What does your recovery journey look like with Integrate Wellness? What is dry needling? What is cognitive behavioral therapy? What is the pelvic floor? How does stress and anxiety impact your body? We will be hanging out from 3-6pm to answer these questions and many others!

10/16/2026

In life, it’s good to reflect and ask ourselves, why are we doing the things we are doing? Are my actions getting me to my goals, aspirations, and lining up with my beliefs? Regardless of what those are for you, one thing remains, you need a healthy body and mind to work towards those goals. That’s part of our “ Why” at integrate wellness… helping you get to your goals and make sure you don’t lose track of your ‘why.’ We want to help others have an experience beyond healing from an acute injury or a physical ailment, from a new onset of anxiety, or mental anguish, but to look at you as a whole person and support you in your full, individualized, journey. Thankfully, we embarked on this dream hand in hand with 605 Grit Fitness , who also believes in this and has amazing resources available. Whatever you’re facing, whether a physical challenge, mental challenge, or both, we are here to meet you where you’re at and support you in your Why. Are you ready to take the steps to achieve those goals? If so, reach out, let’s get connected and start it together!

10/12/2026

You may have heard the terms vertigo, dizziness, or vestibular before, or maybe you haven’t. They all are related in the sense that all three can be used to describe a debilitating condition. The world of dizziness and navigating treating it can be as disorienting as the symptoms that come with a vestibular condition. Vestibular related symptoms include…
Headaches
Dizziness
Feeling like you’re in a boat or floating
Vision changes such as room spinning or bouncing
Motion sickness or difficult with position changes
Unsteady on your feet

Conditions that can lead to vestibular disturbances include…
Concussion or other brain injury
Neck pain
Stress
Barometric pressure changes from travel or weather
Stress
Allergies or sickness
Simply aging and just life sometimes

Thankfully the vestibular system is adaptable, can heal and get better! If you are experiencing any of these things mentioned or other “odd” things, there are things we can do to help you learn what is going on and what to do about your symptoms so you don’t have to let it dictate your life. See the comments to contact me to set up a free consult or physical therapy session!

10/10/2026

October 10th is World Mental Health Day. What does that even mean? This is a day where we can come together, talk about the work that is being done to help people, and continue to spread awareness of mental health struggles that people deal with on a daily basis. Over the next few weeks in honor of this day, Integrate Wellness will be doing Coffee with Trevor centered around mental health diagnoses that are commonly misunderstood, and we will continue to share resources both locally and nationally to aid in our support of this cause.

In the meantime, check out the World Health Organization’s (WHO), public health campaign on mental health here: https://www.who.int/campaigns/world-mental-health-day. If that trips your trigger, give it a share. Spread some awareness and maybe you too, can help someone on their journey!

10/09/2026

Happy Physical Therapy Month! Did you know that South Dakota is an Open Access State? That means that most insurances do not need a referral to go to therapy. This applies to all insurances outside of Medicaid and Tricare/Triwest as a rule. This means you can start therapy without jumping through the hoops of doctors' appointments prior to therapy care. This can save you time and money as well as allow you to gain control and independence in your recovery. In a 2023 APTA report, conservative treatment has been shown to save thousands of dollars for conditions such as incontinence and low back pain. So, don’t waste any time, take the lead in your recovery, and give PT a try!
Currently, Austin can take BCBS, Medicaid, and Tricare and will be accepting additional insurances soon! See contact info in the comments to set up an initial eval or free consult!

10/07/2026

Coffee with Trevor is back! Check out this video on Seasonal Depression for more info on what to look out for and some quick tips to navigate it.

Contact information is in the comments. If you need additional resources, do not hesitate to reach out! We are here for support. In the event of an emergency, please dial 911 for immediate assistance.

10/06/2026

10/06/2026

CALLING ALL MEN
If you are looking for some guidance and need a little direction on self-improvement, there are spots available for the next cohort of the Men’s Wellness and Leadership group. Come learn some new skills to manage your mental health, deal with the day to day, and learn how to be better for yourself and the people you lead each and every day. Group starts on 11/14!

More info is available upon request! Contact info is listed in the comments!

09/25/2026

We were so excited to announce Austin joining the team recently. Here’s a bit more about her!
She is a physical therapist with special training in pelvic floor conditions as well as a neurological certified specialist! Her pelvic floor training allows her to help people gain independence from conditions such as incontinence, prolapse, pelvic floor pain, and assist in helping mothers prepare for and heal following birth. She also treats conditions such as vertigo, balance, concussion, stroke, and chronic pain to name just a few neurological based conditions. In addition to these conditions, she also enjoys seeing orthopedic injuries and surgeries. She applies her neurological training in every aspect of her practice as she believes the nervous system cannot be separated from any other part of the body, allowing for long lasting effects.
She prides herself in taking the time to educate her patients to allow them to fully understand what is going on with their body as she believes knowledge is power to be applied in their recovery journey.
If you are experiencing any aches and pains, dizziness, imbalance, or pelvic floor dysfunction, Austin will be happy to help you! She will be starting on October 26th, follow the link below to request an appointment!
https://www.integratewellness.org/

09/23/2026

We had a great turn out for our first Men's Leadership and Wellness group and to cap it all off, Michael Brown PT from 605 Grit Fitness coordinated and led an awesome obstacle course for our participants, so that we could end on a high note and celebrate the hard work that everyone did! Shout out to these guys for being great participants and working hard all the way through on improving your lives!

Our next cohort will begin November 14th and we are accepting interested candidates now! If you would like to work on improving your life and learning some great skills, don't hesitate to reach out through message, phone, or email. Contact information will be listed in the comments. More information available at request. Spots will fill up fast, so don't wait!

Schedule:
First Module: 11/14, 11/21, 12/5, 12/12
Second Module: 1/9, 1/23, 2/6, 2/20