Mona Yoga

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Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

10/14/2026

Good morning friends:

Focusing on muscle conditioning with poses so you can use weights and resistance bands.

Schedule this week: on zoom tomorrow at 6:00 PM and Saturday 10:00 AM.

Tuesday: chair yoga YMCA at 9:00 AM and St Peter’s UCC UCC 11:15 AM

Hope to see you soon!

Mona

10/07/2026

Good morning;

Adding weights to yoga poses this week. If you don’t have them, no worries.

Yoga schedule: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM on zoom.

Tuesday, chair yoga at 9:00 AM YMCA and 11:15 AM St Peter UCC

Hope to see you soon!

Mona

09/30/2026

Good morning:

Yoga schedule first week of October:
Tomorrow (Thursday) 6:00 PM on Zoom and Saturday 10:00 AM

Chair yoga Tuesday: 9:00 AM YMCA and 11:15 AM at St Peter’s UCC

Rising full moon (on the way to Sparta) and a horse.

Mona

09/23/2026

Good morning:

Schedule this week:
Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM on zoom.

Tuesday, chair yoga at the YMCA at 9:00 AM and St Peter’s UCC UCC at 11:15 AM

Sharing cute puppy and fall sunrise pics for a smile.

09/16/2026

Good afternoon:

Upcoming yoga: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM on zoom

Chair yoga: YMCA Tuesday 9:00 AM and St Peter’s UCC 11:15 AM

Hope to see you soon!

Mona

09/10/2026

Good evening friends:

Yoga schedule upcoming: Tomorrow(Thursday) 6:00 PM and Saturday 10:00 AM on zoom.

Tuesday chair yoga at the YMCA at 9:00 AM and at St Peter’s UCC at 11:15 AM.

Hope to see you soon. Sharing cute kids!

09/02/2026

Good afternoon friends:

Yoga schedule: on zoom tomorrow at 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at YMCA at 9:00 AM and St Peter’s UCC UCC at 11:15 AM

Below is my Senegal hen Babylon giving ya’all a wave

08/26/2026

Good morning friends:

Yoga schedule: on Zoom tomorrow at 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga at the YMCA at 9:00 AM and at St Peter’s UCC at 11:15 AM.

Hope to see you soon!

Mona

Jack Senegal parrot - just Jack!

08/19/2026

Good morning friends:

Upcoming yoga schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at the YMCA at 9:00 AM and St Peter’s UCC at 11:15 AM

Below: Rose of Sharon

08/12/2026

Good mid August morning:

Yoga schedule on Zoom: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM.

Tuesday chair yoga at the YMCA at 9:00 AM and St Peter’s UCC 11:15 AM

Hope to see you soon!

Mona

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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