ETHOS

10/19/2026

But really, there’s a reason we practice these.

The Turkish get-up builds strength, shoulder stability, coordination, balance, mobility, and body awareness — all while teaching you to move with control through multiple positions.

It’s not just about getting the kettlebell overhead. It’s about knowing how to control your body, get up off the ground, and move well through life.

And when all those reps finally pay off? We might get a little emotional 🥹

If you know, you know 🤝🏻

10/16/2026

A very important gym debate….. 👀

Shoes on, or shoes off?

Choose your side wisely. We (probably) won’t judge.

Cast your vote 👇🏼

10/14/2026

Week 1 will humble you real quick 🫣

New movements, new challenges, muscles you forgot you had.

Give it a couple weeks, we promise there’s a method to the madness 🤞🏼

10/12/2026

Did you know you can train at Ethos without signing up for classes?

Our open gym membership gives you access to the gym from 4 AM–10 PM, so you can work around your schedule and train on your own time.

Whether you follow your own programming, want extra time to work on your lifts, or just need a space to get your training in, we’ve got you covered.

Open gym memberships:
Adults — $50/month
Students — $40/month

Have questions or want to check out the space? Send us a message 📱

10/02/2026

09/28/2026

The updated schedule is here 👀

We’ve got two new additions starting up:

• Homeschool Movement — starts THIS Friday, October 2 : a 45-minute movement class for homeschoolers that blends strength, coordination, mobility, games, and the social side of getting kids together

• Mat Pilates — officially starts NEXT week, October 5 : movement, core strength, breathing, mobility, stability, and body awareness. **a great complement to our strength classes or a lower-impact option for your week

Check out the full schedule, find what fits, and get signed up.

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Special notes :
- 10% off memberships for law enforcement, first responders, military, veterans, teachers + spouses
- family cap of $315/month for the entire family (adults + children to come as much as you want)
- punchcards available for all classes
- open gym memberships

09/25/2026

HOMESCHOOL MOVEMENT @ ETHOS

More movement, more confidence and more time spent learning what their bodies can actually do.

This class is built around the same principles as our youth programming — developing strong, capable kids through intentional movement, strength, coordination, balance, mobility, and age-appropriate conditioning.

Kids will learn how to:
• move well
• build strength
• jump, land, run + carry
• develop coordination + balance
• use equipment safely
• build confidence in their physical abilities
• work alongside other kids in a coached environment

And honestly, of the best parts of a class like this is the community that naturally comes with it. Homeschooling offers a lot of freedom and flexibility, but that doesn’t mean kids have to miss out on friendships, teamwork, or simply having a place where they regularly see and interact with other kids.

They get to move, learn, work together, encourage each other, and have a little fun along the way.

No experience necessary. We meet kids where they are and give them room to learn, progress, and have fun.

MONTHLY MEMBERSHIP
1x/week — $40
2x/week — $80
3x/week — $102

** if you have multiple people in your family interested in training, our $315/month family cap includes adults + children across our class offerings
*** this class will be a trial for October and we will reassess for November

If you’re homeschooling, this is a simple way to add intentional movement, coaching, and community into your week.

Starts October 1st — message us to sign up!

09/23/2026

Take a peak at our full line-up 👀

If you’ve been thinking about getting back into a routine, trying something new, or getting your kid(s) involved — now’s a good time to jump in.

Strength training, conditioning, youth athletic development, and now mat pilates — all on the schedule and built with intention.

Take a look, find a time that works for you, and get signed up. We’d love to have you in the gym 👋🏼

09/21/2026

This is your sign to stop saying “I need to get back into a routine” and actually do it.

Our next training block is open — and if you’re new to Ethos, you can sign up now and get 15% off your first block.

Here’s what you can expect:
→ structured, progressive programming
→ strength + conditioning that serves a purpose
→ coaching on form, mechanics, breathing + movement quality
→ workouts that challenge you without leaving you wrecked
→ a group setting that’s welcoming whether you’ve been training for years or are starting from scratch

We don’t randomly throw hard workouts at you and call it training. We build on movements, gradually increase the demand, and give you the tools to get stronger, move better and build something you can actually stick with.

No experience required. No need to “get in shape” before you start.

Just show up and we will take it from there 😎

** official start day (benchmark week) — Monday, October 5th

09/16/2026

We put together a quick FAQ with the answers to some of the most common questions we get, so if you’ve been curious about getting started, start here 👆🏼