Empire Spa & Wellness

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Empire Spa & Wellness https://pocketsuite.io/book/monica-ponce

📍 Redlands, CA 🍊
✨ Licensed Massage Therapist | Est. 2006
🌌 Certified Emotion Code Practitioner (CECP)
🤍 Creating sacred space for healing, restoration & self-care

09/06/2026

✨ 10 things to do before your massage…

But honestly? You only need to do ONE. 🤎

Book the massage.

The other nine things?
I’ve got you. 😉

You don’t need to arrive perfectly relaxed.
You don’t need to know exactly what your body needs.
You don’t need to have everything figured out.

Just come as you are.

Once you step into my sacred space, the rest is taken care of — from creating a personalized experience for your body, to setting the atmosphere, choosing the right aromatherapy, and giving you permission to simply exhale.

Because self-care doesn’t have to be another thing on your to-do list.

Sometimes, it starts with making the appointment. ✨

Your body has been carrying you through so much.
Let’s give it a little love, too. 🤎

Your sign to stop saying “I need to book a massage” and actually book the massage.

📲 Appointments are available by booking online.
I’ll take care of the rest. ✨

08/28/2026

🍂🤎 FALL INTO SELF-CARE 🤎🍂

This season, I’m inviting you to come back to yourself.

To slow down.
To soften.
To breathe a little deeper.
To release what your body has been carrying and create sacred space for rest, restoration, and renewal.

✨ Fall Into Self-Care is a 60- or 90-minute massage experience intentionally created to nourish both your body and your spirit.

Your experience includes:

🌿 Customized Massage Therapy
Your massage is tailored to what your body needs most in that moment, creating space for deep relaxation, therapeutic relief, and reconnection.

✨ Magnesium Massage Oil Treatment
Receive a nourishing magnesium-infused massage oil treatment on the area of your choice—whether your feet, back, shoulders, legs, or another area your body is asking for extra attention.

🍂 Your Choice of Exfoliation
Choose between a luxurious back exfoliation or a soothing foot exfoliation using a beautifully scented seasonal scrub to gently polish and refresh your skin.

🕯️ Aromatherapy, Your Way
Embrace the season with one of my cozy fall-inspired aromas—or, if fall scents aren’t your thing, you are always welcome to choose from my regular aromatherapy collection.

Because this experience isn’t about forcing yourself into a season.

It’s about honoring what YOU need. 🤎

✨ Something beautiful is coming to Empire Spa & Wellness… ✨Have you ever wondered what your energy looks like?Soon, you’...
08/04/2026

✨ Something beautiful is coming to Empire Spa & Wellness… ✨

Have you ever wondered what your energy looks like?

Soon, you’ll be able to experience Aura Photography in my sacred healing space. This unique experience captures the colors of your energetic field, offering a beautiful snapshot of where your mind, body, and spirit are in this moment.

Your aura is constantly changing as you grow, heal, rest, and move through life. Aura Photography isn’t about predicting your future—it’s an opportunity for self-reflection, awareness, and a deeper connection with yourself.

Whether you’re beginning your healing journey, curious about your energy, or simply looking for a meaningful experience, I can’t wait to welcome you into this sacred space with love and intention.

✨ Stay tuned for the official launch date, behind-the-scenes sneak peeks, and everything you need to know. I am so excited to share this new offering with our community!

What color do you think your aura would be? 💜🌈 Share your guess in the comments!

07/26/2026

✨ Welcome to your healing sanctuary. ✨

A space intentionally created for you to slow down, exhale, release, and receive. 🤍

Here, massage therapy is more than just bodywork. It is an invitation to reconnect with yourself through intentional touch, energy healing, sound, stillness, and sacred self-care.

Whether you are carrying physical tension, emotional heaviness, the weight of caring for everyone else, or simply feel called to pause… you are welcome here. 🤍

This is your reminder that you deserve to be cared for, too.

Welcome to my sacred space. ✨
Welcome to your healing sanctuary.

📍Redlands, CA 🍊

07/20/2026

✨ ENERGY HEALING IS A SACRED EXPERIENCE ✨

Sometimes healing begins in the places we cannot physically see.

Through sacred energy healing sessions, I create a peaceful space for you to slow down, reconnect with yourself, and gently explore the emotional and energetic patterns that may be ready to be released.

Each session is intuitively guided and may incorporate Emotion Code energy healing, sound healing, sacred cleansing rituals, prayer, and other supportive practices based on what your energy and spirit are calling for in the moment. 🤍✨

This is a space to pause.
To breathe.
To release.
To reconnect.
To come home to yourself. 🌿

Your healing journey is personal, sacred, and uniquely yours.

✨ Schedule your complimentary consultation to learn more about how sacred energy healing may support you.

07/19/2026

Self-care isn’t selfish… it’s how you come back home to yourself. 🤍✨

Your body carries you through every responsibility, every busy day, every stressful moment, and every season of life. Massage therapy is a beautiful way to pause, release tension, calm your nervous system, and give your body the intentional care it deserves. 🌿

You don’t have to wait until you’re completely exhausted to take care of yourself. Your body deserves care now. 🤍

✨ Your reminder to schedule your massage and make yourself a priority. ✨

📍Serving the Inland Empire | Redlands, CA

06/15/2026

My clients don’t prioritize self-care because life is easy.

They prioritize self-care because life is demanding.

They’re mothers, business owners, caregivers, professionals, healers, and hard workers.

They understand that when they care for their mind, body, and spirit, they show up better for the people they love and the life they’re creating.

Massage isn’t just about relaxation.

It’s about stress relief.
It’s about pain management.
It’s about nervous system regulation.
It’s about creating space to breathe, reset, and reconnect with yourself.

Self-care isn’t an expense when your well-being is the foundation of everything else. 🤍✨

What is one reason you make self-care a priority?

04/27/2026

Massage therapy does more than release muscle tension.

It also helps calm the nervous system.

When the nervous system shifts out of stress mode, the body can relax, reset, and restore balance.

Many clients leave their session feeling lighter, clearer, and deeply relaxed.

Sometimes the most productive thing you can do for your body is simply allow yourself to rest.

04/13/2026

Many people think massage is only for relaxation.

But as a massage therapist, I often see recurring tension patterns that develop from stress, posture, repetitive movement, and daily life.

When the body sends signals like tight shoulders, headaches, or lower back discomfort, it’s asking for attention.

Massage therapy helps restore circulation, release tension, and support the body’s natural healing process.

Listening to your body early can prevent deeper discomfort later.

✨ Your body is always communicating.

Address

414 Tennessee Street Suite E
Redlands, CA
92373

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 3pm

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