Denise Gittens

07/29/2026

Look whose waiting for me. I think he thinks he's invisible. Hahahahahahaha. Thats Cutie. He's the cutiest to me. I love him.

05/03/2026

08/31/2025

Jewel is blooming. She is gorgeous. Queen of the Night. Blooms only at night and only for one night.

04/22/2025

They call it the Tuxedo stretch.

03/22/2025

Good morning and happy Saturday from the pasture!

03/14/2025

It's so green! My backyard this morning.

02/28/2025

Happy Friday!

02/26/2025

Low calorie dinner ideas. Whether you're on a diet or not, this is nutritious, delicious and refreshing. Total calories 595 approx. Beef 350 cal., artichoke hearts 55 cal., tziki 30 tbsp, guac 25 tbsp, hummus 35 tbsp and 3 small corn torrillas 100. Gotta eat well to do well to be well. Functionaltrainingforwellness.com.

02/13/2025

Dinner ideas: trout 300 cal., cucumber salad 60 cal., yam 70 cal., 2 crisps 90 cal. Total: 520. Pretty low cal and filling. You gotta eat well, to do well, to be well. Functionaltrainingforwellness.com

01/17/2025

This is 355 calories and worth every bite. That is I'd you like smoked salmon on a rice cake; 100 calories for 2 rice cakes, smoked salmon 210 and cucumber 44. Delicious, nutritious and doesn't affect thr waistline. Great source of protein and carb. Gotta eat well to do.well to be well. Functionaltrainingforwellness.com