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Living with a chronic condition often means figuring things out on your own. Why today feels harder than yesterday. What...
10/07/2026

Living with a chronic condition often means figuring things out on your own. Why today feels harder than yesterday. What caused the crash. Whether what you’re feeling is "real"

❤️ Welltory Care was made so you don’t have to do that alone.

It grew out of Welltory Energy Lab, our community for women with Long COVID, ME/CFS, fibromyalgia, POTS, and similar conditions.

Now it’s a whole new direction at Welltory!

Inside Welltory Care:

🔎 a personal energy report built from your own data, so you can see what drains you, what helps you recover, and the early signs of a crash;
🔎 a community that gets it - because they’re living it too;
🔎 Health Educators who explain the science in plain language.

The energy report is a unique Welltory development, built on 10 years of nervous system research. It’s made for you and only for you.

A huge thank you to the incredible team behind this work and especially to our Community Medical Board for bringing your expertise, care and commitment to this project.

And thank you to every first member who trusted us with their experience and helped shape what Welltory Care is becoming! 🫶

Powered by your data. Guided by real people.

🔗 Learn more - link in stories and bio.

What actually helps when you love someone with a chronic illness? 🫂Not every “helpful” thing feels helpful.💌 Instead of ...
10/05/2026

What actually helps when you love someone with a chronic illness? 🫂

Not every “helpful” thing feels helpful.

💌 Instead of “You’ll be fine” or “You just need to move more” – try validating, asking what they need today, respecting their limits, and having a Plan B.

Sometimes support isn’t about fixing things. It’s about showing up in the way they can receive it.

Save and keep this close for the moments when you want to support someone, but aren’t sure how 🤍

🔗 Follow Welltory for more better days!

September felt a little slower and a lot deeper 🫂 Your reviews this month were about pacing through tough days, showing ...
10/01/2026

September felt a little slower and a lot deeper 🫂 Your reviews this month were about pacing through tough days, showing your data to your doctor and seeing that the small things you do for yourself actually help.

One line really stayed with us: “It didn’t ‘fix’ me; it helped me understand myself.” That’s why we do this ✨

🔈 And a special thank-you to those who’ve been with us for 4 and even 10 years – it means a lot to grow alongside you.

Keep sharing your stories, we read every one! ❤️💌

Your heart has been working nonstop since before you were born ❤️‍🔥 No days off, no complaints, about 100,000 beats a da...
09/29/2026

Your heart has been working nonstop since before you were born ❤️‍🔥 No days off, no complaints, about 100,000 beats a day.

This World Heart Day, return the favor: notice it.

How it reacts to a bad night’s sleep, a stressful meeting, a slow walk, a good laugh. Your (heart rate variability) tells that story every day – you just have to listen.

📍 Check in with your heart today in Welltory!

Today, we want to talk about something not every wellness app or blogger is ready to touch. In a world obsessed with sel...
09/28/2026

Today, we want to talk about something not every wellness app or blogger is ready to touch. In a world obsessed with self-optimization, what is it actually like to live with a chronic illness?

Not the highlight reel.

Not the “just push through it” advice.

The parts that rarely get named out loud:
• the invisible crash after a normal-looking day,
• the years it can take to be believed,
• the grief nobody signed off on,
• the guilt of saying no, and the friends who quietly stop calling.

Swipe through 👉 And if any of this sounds familiar – to you or to someone you love – we hope it helps, even just a little, to see it named.

Follow Welltory for the next part, where we’ll talk about support that doesn’t backfire!

🎉 ¡Nuevo en iOS: ahora también en español + Actividades en directo! 📲🇪🇸🇦🇷🇲🇽🇨🇴 Sin notificaciones molestas. Sin gráficos ...
09/24/2026

🎉 ¡Nuevo en iOS: ahora también en español + Actividades en directo! 📲🇪🇸🇦🇷🇲🇽🇨🇴

Sin notificaciones molestas. Sin gráficos que descifrar. Solo tu pantalla bloqueada, la Dynamic Island y el Apple Watch, mostrándote no solo cuál es tu nivel de estrés, sino también de dónde viene.

Detecta el estrés antes de que se acumule. Descubre lo que tu entrenamiento ha hecho realmente por ti. Y reconoce cuándo toca bajar el ritmo, antes de que te cueste frenar.

New on iOS: Live Activities ⚡️🔋📲No noisy notifications. No chart to decode. Just your Lock Screen, Dynamic Island, and A...
09/22/2026

New on iOS: Live Activities ⚡️🔋📲

No noisy notifications. No chart to decode. Just your Lock Screen, Dynamic Island, and Apple Watch – showing not just what your stress level is, but why it’s there.

Catch it before it piles up and see what your workout actually did for you. Know when to wind down, before you’re too wired to!

A personal assistant for your state, not another app asking for your attention.

Update today! We’d love to hear about your experience ❤️

On September 22, day and night are almost equal – a quiet turning point between summer and winter 🌗As the light changes,...
09/22/2026

On September 22, day and night are almost equal – a quiet turning point between summer and winter 🌗

As the light changes, so can we: different sleep, different energy, different moods.

With Welltory, we track these shifts - not to judge them, but to notice them. Because awareness is already part of the work, right? ✨

Big news! ⚡️✨ Our founder Jane wrote a book. Her first one!“Over the past year or so, I’ve been deep in the literature o...
09/21/2026

Big news! ⚡️✨ Our founder Jane wrote a book. Her first one!

“Over the past year or so, I’ve been deep in the literature on post-exertional malaise: PEM.

I got interested in it because, at one point, it broke the algorithms in our app. The numbers stopped behaving the way our models expected them to.

So I started digging, and I didn’t really stop,” she says.

Every explanation of PEM she found was either written for specialists or written by people too exhausted to make it clear. So she wrote the version that sits in between: “Understanding PEM: What the Research Says in 2026,” about 220 pages covering the published research on PEM, Long COVID, ME/CFS, and POTS.

“This isn’t medical advice. It’s my attempt to make a complicated body of research a little easier to navigate.”

The book is free and publicly available to everyone! Built with early readers, people living with PEM, and the researchers whose work it rests on. Link in bio and in our stories!

🗒️ The book is an independent educational work on PEM and related post-infectious conditions. Jane wrote it in her individual capacity. The book is not a Welltory product, Community Service, medical service, or treatment guide, and it does not represent a clinical or medical position or recommendation of Welltory.

September is Healthy Aging Month, and no, we’re not about to tell you to drink more water and call it a day 📝Here’s the ...
09/17/2026

September is Healthy Aging Month, and no, we’re not about to tell you to drink more water and call it a day 📝

Here’s the thing: there’s no "good" state and "wrong" state. There’s just your state, today.

Some days your HRV (heart rate variability) is up, some days it’s not. Neither one means you’re winning or failing.

Aging well isn’t one big hack – it’s a thousand small check-ins with yourself.

😴💤 How did you actually sleep?
🌊 What made today feel good?
☕️ When did your body ask for a break – and did you listen?

This month and from now on, let’s stop optimizing ourselves? Let’s notice ourselves! That’s the whole plan ❤️

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