YOGA with YUKO

10/29/2026

When you like to release the muscles from tightness or pain, muscles need to be moved to all directions.

Let me know how you felt after these flow in the comment.

Thank you and see you soon!

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Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass Manduka | Soulfully Engineered Yoga Mats, Props, and Gear ATHLETA

10/28/2026

This morning, I had a little pain and tightness on the right side of my lower back.

Instead of doing my usual flow, I let the sensation in my lower back guide my movements.

I did some strange movements that I normally wouldn’t do. But somehow, my lower back started feeling better.

Afterward, I wondered...
Was I listening to my body and deciding how to move? Or was my right lower back telling me how to move?
Maybe both.

More than often we stay in the patterns of movements and following sequences, and we forget to listen our body what actually it needs today.

Listening to our body isn’t just noticing how we feel, we should allow our body to guide your movement.
Instead of moving your body.

You don’t always have to know what movement your body needs. Sometimes you need to listen to the body, let the body guide the movements, and notice how the body responds.

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Punchpass Zoom Manduka | Soulfully Engineered Yoga Mats, Props, and Gear

10/27/2026

When you relax your body, the spine is rounded and the chis goes down.

So, when you’re in Savasna with the chins up, you’re not receiving full benefit of Savasana.
When next time you practice Savasana use a pillow to support your neck and head to pull your Ching down to deepen your relaxation.

Thank you!

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass YouTube
Manduka | Soulfully Engineered Yoga Mats, Props, and Gear ATHLETA

10/23/2026

When working to build physical resilience that can easily adapt to seasonal changes, it’s important to balance your autonomic nervous system.

To balance your autonomic nervous system, it’s essential to be able to breathe deeply.
To breathe deeply, the flexibility of your back muscles and spine is importantly as much as diaphragm and other respiratory muscles.

Thank you!

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass ATHLETA Manduka | Soulfully Engineered Yoga Mats, Props, and Gear

10/21/2026

Somedays, yoga practices goes…..

You wanted to slow your breathing, but it wouldn’t slow down the way you wanted.

You wanted to feel balanced, but you didn’t.

You wanted to accept yourself as you were, but even that felt difficult.

Somedays you may not find what you wanted on yoga mat.

You don’t need to turn every yoga practice into a positive experience.

Awareness to what you’re honestly feeling is a good practice.

Thank you!

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass Manduka | Soulfully Engineered Yoga Mats, Props, and Gear YouTube

10/20/2026

Using a chair for Triangle Pose create different sensation.

The Chair support your bottom side of the body (right side in this video), so that you can tune into the upper side (left side in this video), and easier to lengthen spine and keep your hips open.

Don’t be busy doing a pose,
do less, aware more
Chair Yoga gives you this experiences.

Thank you!

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass Manduka | Soulfully Engineered Yoga Mats, Props, and Gear

10/20/2026

When we breathe in, we take in oxygen. When we breathe out carbon dioxide which we don’t need. Our large intestine absorbs the water our body needs and gets rid of waste.

These are simple but important things our bodies naturally do every day.

Letting go of what we don't need and making room for what we do, as we prepare our bodies and minds for the colder months ahead.

Join me for Zoom yoga for 30~45 mintues to start your day
feeling great
https://yogawithyuko.punchpass.com

Tuesday~Friday
5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
https://yogawithyuko.punchpass.com/.../pur.../pass/240036...

$60/Monthly Subscription
https://yogawithyuko.punchpass.com/.../membership/146014...

$11/ Drop-in

Zoom Punchpass

10/15/2026

“I didn’t know today was going to be a good day until I made time for myself to step onto the yoga mat.

People who spend so much time giving and helping to others,
they forget how important it is to nourish themselves.

When you give yourself time to recharge, you’re not taking time away from helping others. You’re reorganize yourself to give from a place of joy instead of ego.

Sometimes, good day begins with one small act of kindness toward yourself.”

Today my good day started when I stepped on to yoga mat for myself .

Thank you!
🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

*****

Weekly Online Yoga Class
($15 for your first 2 weeks)

https://yogawithyuko.punchpass.com

Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass YouTube Manduka | Soulfully Engineered Yoga Mats, Props, and Gear ATHLETA

10/12/2026

How do you twist?

Twist is a great movement to improve spine mobility & flexibility.

But how do you twist?

Spine has Cervical Spine(Neck), Thoracic Spine (Chest), and Lumber Spine(Lower Back),
Cervical spine has big range of motion, but twisting through Thoracic spine can twist whole spine, and adding hip rotation will deepen the experience of twisting.

Move curiously, notice the sensation of twisting to know how deeply you can twist today.

Thank you!
🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

*****

Weekly Online Yoga Class
($15 for your first 2 weeks)

https://yogawithyuko.punchpass.com

Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass Manduka | Soulfully Engineered Yoga Mats, Props, and Gear

10/12/2026

Fall is here, and if you've been taking time off from yoga during summer time, let's start back small and gentle.

Join me for Zoom yoga for 30~45 mintues to start your day
feeling great
https://yogawithyuko.punchpass.com

Tuesday~Friday
5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
https://yogawithyuko.punchpass.com/.../pur.../pass/240036...

$60/Monthly Subscription
https://yogawithyuko.punchpass.com/.../membership/146014...

$11/ Drop-in

Zoom　Punchpass　

https://youtu.be/ZTZ8wlZmbs4

Join me for Weekly Live Online Classhttps://yogawithyuko.punchpass...