Third Eye Healing LLC

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Third Eye Healing LLC Welcome to Third Eye Healing 🧿
Alchemy for the Mind, Body, & Spirit🌿

My name is Meg, your Personal Holistic Wellness Therapist!

🩵LAPC ✧ NCC ✧ Cert.

Trauma Counselor
🧠EMDR Trained
🔥Reiki Master
🔔Cert. Sound Healer
🧘🏼‍♀️Trauma-Informed YTT

What if the Fall Equinox is an invitation to let go?🤔🍃The Autumn Equinox arrives September 22 at 8:05 PM EDT, a moment w...
09/22/2026

What if the Fall Equinox is an invitation to let go?🤔🍃

The Autumn Equinox arrives September 22 at 8:05 PM EDT, a moment when the Sun crosses the celestial equator, marking the astronomical beginning of fall in the Northern Hemisphere.

The equinox reminds us that light and darkness, growth and rest, can exist together.

As the seasons shift, so can our sleep, energy, routines, and mood. Changes in daylight can influence our circadian rhythms and, for some people, seasonal changes can meaningfully affect mental health.

So in the spirit of the autumn harvest and the reflective traditions surrounding Mabon, maybe this is a moment to pause and ask:

What has grown? 🌱
What am I ready to let go of? 🍂
What needs tending? 🪴
What is asking to rest? 🌙

Because mental health isn’t about staying the same through every season. It’s about noticing what you need and learning to respond with intention🤎

Welcome, autumn 🍁✨

Apparently the universe said, “You need a reset,” and sent the rain 🌧️😂✨This morning’s rain + sound bath combo was the p...
09/20/2026

Apparently the universe said, “You need a reset,” and sent the rain 🌧️😂✨

This morning’s rain + sound bath combo was the perfect cleansing ritual to start the week.

I’m so grateful for the beautiful people who make this space feel so special. You make slowing down and reconnecting a lot more fun🩵

As a therapist who also loves a good singing bowl, I have to nerd out for a second 🤓🧘🏼‍♀️ Research on singing bowls is still emerging, but a 2025 systematic review found promising effects on anxiety, mood, heart-rate variability, and even certain brainwave patterns associated with relaxation. The researchers also noted that the studies vary quite a bit, so there’s still more to learn which, honestly, I love

Is it magic? Probably not.
Is it a cure-all? Definitely not.

But giving your brain and body a few minutes to slow down? I’d say yes 😉

Sometimes healing looks less like doing more and more like pausing long enough to hear yourself.

Swipe to see the cutest assistant helping me warm up before class 💜

✨What helps you come back to yourself when life feels loud?✨

07/24/2026

Just sayin’… 🤷🏼‍♀️😂

Reiki has never given me a parasite 🪱 What it has given me is a space to slow down, come home to myself, support my nervous system, and reconnect with what I need most 💖✨

Reiki is a gentle, energy-based practice that many people use to promote deep relaxation, reduce stress, and support emotional well-being🧘🏼‍♀️🌿 While Reiki isn’t a replacement for medical care or mental health treatment, many people find it to be a meaningful complement to their overall wellness journey 🫶

✨looking to enhance your experience? Add the BioMat 7000 to your Reiki session! The gentle infrared heat, amethyst crystals, and black tourmaline create an extra cozy experience that many people find deeply relaxing and grounding💜🖤 Ask me about adding it to your next appointment! ✨

Some of the hardest words to say are often the ones we most need to hear ourselves. For this month’s Soul Sanctuary gath...
05/29/2026

Some of the hardest words to say are often the ones we most need to hear ourselves. For this month’s Soul Sanctuary gathering, we will be ✨slowing down and turning inward through ✨guided meditation, ✨reflective writing, ✨sound healing, and ✨intentional connection🩵

Together, we will write love letters to ourselves- honoring the parts we minimize, silence, criticize, or overlook. The parts that kept going. The parts that deserved more gentleness all along.💌

Participants will seal their letters at the end of the evening, and I will mail them back at a later date… when the timing feels right and the words may be needed most.

This experience is designed to be a soft place to land. A space for self-compassion, grounding, reflection, and remembering your worth🫶

So looking forward to June’s Soul Sanctuary! I hope to see you there 🥰

📆Saturday, June 27th at 2pm
🎟️ Head to my bio to reserve your spot!

05/27/2026

Sometimes healing begins with simply noticing 🌿

The inspiration for EMDR began when psychologist Francine Shapiro noticed something unexpected during a walk outdoors- as her eyes naturally moved in bilateral patterns while observing the world around her, the intensity of distressing thoughts began to soften.

That observation eventually became the foundation for EMDR (Eye Movement Desensitization and Reprocessing): a therapy approach that uses bilateral stimulation to help process trauma, anxiety, grief, chronic stress, and overwhelming life experiences.

There’s something deeply regulating about watching leaves sway overhead and allowing the nervous system to reconnect with the present moment. Nature has a way of gently inviting us back into ourselves🩵

As an EMDR-trained holistic counselor, I’m passionate about integrating evidence-based trauma work with grounding, somatic, and nervous-system-informed approaches to healing. I also love the parallels found in certain sound healing practices, which can similarly use bilateral rhythm and vibration to support regulation in their own unique way. 🌿

✨ Currently accepting clients through

✨ Message me for more information or scheduling details

05/19/2026

Nervous system regulation exercise: Viparita Karani

Viparita Karani is a Sanskrit term meaning “Legs Up the Wall” (or tree 🌿), or more literally, “inverted action” / “reverse process.”

This gentle practice helps activate the parasympathetic nervous system, supporting your body in slowing down, grounding, and finding a moment of calm. I love using it during stressful days, moments of overwhelm, after feeling emotionally activated, or simply when I need a quiet reset while my little one is still nearby.

Usually I practice against a wall inside, but on beautiful days I head out to my favorite tree in our yard for some added grounding and nervous system regulation. Watching the leaves sway is such a powerful regulator (and fun fact, it’s actually part of the founding concept behind EMDR 😉🌳)

A reminder that regulation doesn’t always look like a perfectly quiet meditation session. Sometimes it looks a little silly… like laying in the grass with your legs up a tree and hoping your neighbors aren’t judging you🩵

🍄 Mood Shroom Monday is here! ✨Sometimes all we need is a little reminder to care for ourselves - even in tiny ways. The...
02/23/2026

🍄 Mood Shroom Monday is here! ✨

Sometimes all we need is a little reminder to care for ourselves - even in tiny ways. These 8 mushrooms each carry a micro-wellness + self-compassion vibe for your week:

🤸 Stretch - loosen tension in body & mind
💧 Sip - tiny hydration reset
🥑 Nourish - feed yourself, even just one small thing
🛌 Rest - give your nervous system a break
🎨 Play - invite curiosity & joy
😂 Laugh - release tension, lighten energy
👀 Notice - gentle awareness of today
🌬 Breathe - grounding in & out

Your turn: Drop a heart that matches the color of the mushroom that resonates most with you today - and let that energy guide your week 🍄💖🧡💛💚🩵💜

Small reminders, big love 🫶

02/21/2026

I am 39 weeks pregnant 🤰🏼
I am waddling around like a penguin looking for a rock 🐧🪨

Mentally?
Doing anything other than laying in bed feels like the biggest ask in the world.

Rest is important.
But I’ve been a little too lethargic lately - and I could feel it starting to impact my mental health.

Thankfully, I have a partner who noticed the shift before I did and lovingly dragged me outside.

Before self-help books and coping skills lists, we had:

✨walking✨
❄️cold air
🚶‍♀️moving forward

When you walk:
• your brain engages in bilateral stimulation (hi EMDR 👀)
• cortisol decreases
• dopamine + serotonin increase
• your nervous system shifts out of threat mode
• rumination quiets

No breakthrough.
No deep processing.

Just boots in snow. Breath in lungs.
Letting my brain stop focusing on discomfort for 30 minutes and reconnect with something bigger.

I did not want to go.
The first 10 minutes? Hated it.

But my body and mind feel noticeably better for pushing through.

Sometimes mental health isn’t glamorous.
Sometimes it’s just putting your shoes on.

Save this for the next time you don’t want to go either. 🫶

✨ What does your soul remember? ✨Past Life Regression (PLR) is a guided, gentle experience that helps you safely access ...
02/19/2026

✨ What does your soul remember? ✨

Past Life Regression (PLR) is a guided, gentle experience that helps you safely access memories held in your subconscious - from childhood, symbolic experiences, or perceived past lives.

Through PLR, you may:
• Explore your soul history & karmic patterns
• Reconnect with life purpose & innate gifts
• Remember significant soul connections
• Support spiritual awakening & transformation
• Heal subconscious imprints & repeating patterns
• Nurture your inner child & nervous system

Your mind speaks in story, your body speaks in sensation - both deserve to be witnessed. PLR allows old experiences to be processed, released, and integrated, bringing clarity, healing, and insight.

Curious to uncover what your soul carries? DM to schedule a session ✨

Address

9 N Village Circle
Reinholds, PA
17569

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