Chandra Zas

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Chandra Zas Somatic coach, author, and creator of the Mood Before Food methodology. Body-first 1:1 coaching for parents, emotional eating, and psychedelic integration.

Reno, NV. I help parents embody their values—love, health, kindness, respect, presence, sovereignty, clear boundaries—so their kids inherit presence, not patterns. Whether you're struggling with emotional eating, yelling at your kids, or repeating patterns you swore you'd never pass down—I offer two paths to healing generational patterns:

Mood Before Food: Heal emotional eating through food psychology
Functional Embodiment: Regulate your nervous system through somatic healing

Editor and Complier of the multi author book: Handbook for Human Potential

For the kids (and you). 💚

Based in Reno, NV | Serving clients worldwide
Learn more: chandrazas.com

New to personal growth? Read one chapter. 🤍Each of our 18 authors gives you real tools in a single chapter, and you can ...
10/20/2026

New to personal growth? Read one chapter. 🤍

Each of our 18 authors gives you real tools in a single chapter, and you can read them in any order. Join our Inner Circle newsletter and get one chapter for free: my Chapter 0. You'll also get early access, discounts, and alerts when author interviews go live.

Comment CIRCLE below and I'll send you the link.

10/15/2026

You don't need fixing. You need to come home. 🤍

I asked Teresa Rodriguez (), author of Chapter 8 in Handbook for Human Potential, what she'd put on a billboard: "Come home to who you truly are."

This is a short clip from our full conversation. Comment TERESA and I'll send you her author page with the full interview and key takeaways. If you've watched it, what does coming home mean to you?

10/14/2026

Hard childhood? This one's for you.

A short clip from my full interview with Teresa Rodriguez (), our Chapter 8 author in Handbook for Human Potential. Your past is part of your story. It doesn't have to drive the car.

Comment TERESA and I'll send you her author page, where you'll also get the full recording of our interview.
love and , what do you think: does our past define us?

handbookforhumanpotential.com

Triggered? Do This First. 🤍Before you react, breathe. Teresa Rodriguez (), author of Chapter 8 in Handbook for Human Pot...
10/12/2026

Triggered? Do This First. 🤍

Before you react, breathe. Teresa Rodriguez (), author of Chapter 8 in Handbook for Human Potential, shares a simple practice from her chapter: in for 5, hold for 5, out for 10. Five rounds.

In my interview with her, she explains why this is your buffer when you're triggered: you don't have to react right away.

Want the full conversation? Comment TERESA and I'll send you her full interview.

Get the book: handbookforhumanpotential.com

10/09/2026

Just starting out? Or decades into the path? 📖

Teresa Rodriguez () read Handbook for Human Potential cover to cover, and she says there's something in there for everyone.

She loves how the book moves from the mainstream to the less familiar: an introduction, then health, and finally a death doula.

Comment TERESA and we'll send you her full interview. 💛

Get the book: handbookforhumanpotential.com

10/08/2026

Stop waiting for love. 🤍

What if love isn't something that finds you, but something you practice? Teresa Rodriguez (), author of Chapter 8, "Live in the Frequency of Love," shares how meditation becomes a daily way of cultivating it.

Comment TERESA and we'll send you her full interview.

Get the book: handbookforhumanpotential.com

Love has boundaries. Love says no. 🤍Teresa Rodriguez (), author of Chapter 8, "Live in the Frequency of Love," shares wh...
10/07/2026

Love has boundaries. Love says no. 🤍

Teresa Rodriguez (), author of Chapter 8, "Live in the Frequency of Love," shares why a boundary can be an act of love and why people need structure to feel safe.

Swipe for her words on being kind and clear at the same time.

Comment TERESA and we'll send you her full interview.

Get the book: handbookforhumanpotential.com

03/11/2026

“Can your body trust you?”

That question resonated with me when Nikia shared it in our live interview. She was a professional athlete — pushing, grinding, wondering why her body kept failing her. And her mentor flipped the whole thing around.

Learning to listen to the body isn’t just a wellness concept. It’s a relationship. And like any relationship, it goes both ways.

Dr. Nikia Evans is a physician, movement physiologist, and human performance coach who has worked with over 500 elite athletes. She introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools I now use in my own life. I trust her deeply, and this clip is a small window into why.

This is the heart of what she teaches — and it’s exactly what we went into in our live interview. Watch the full clip and share it with someone who needs to hear this. 🎙️

handbookforhumanpotential.com

Has this question ever landed for you — can your body trust you? Drop a comment below. 👇

03/10/2026

Movement as medicine — today at 2pm PT, Dr. Nikia Evans joins me LIVE on YouTube.

This is not a conversation about workout plans.

This is about minimum effective dose — what it means to move in a way that restores your body instead of depleting it. Hormone health, cortisol, recovery, walking, fascia, nervous system. The whole picture.

Nikia is in residency and is making time to be with us today. Please come with your questions — we’ll answer them live.

📅 Today | 🕑 2pm PT
📍 Watch live: https://www.youtube.com/live/rosEXr6PfdM?si=_ljgXk2wYuQI_ph0

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