Noggin Notes - Improve Your Mental Health

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Noggin Notes - Improve Your Mental Health Noggin Notes gives you inspiration, motivation, and self help life hacks to help you improve your mental health.

Noggin Notes is a self help app unlike no other. The App strives to be above and beyond to the other self help app on the Market. Noggin Notes is your stepping stone to your positive growth in any situation you might be going through. Noggin Notes is a platform fully secured for you to put down your feelings and thoughts, Positive and Negative to help you understand and power through any emotional situation you might be going through. Noggin Notes strives to be that buddy, for you everyday.

Sometimes surviving is only the beginning.This week on Noggin Notes, we sit down with Clint Malarchuk for a deeply human...
09/28/2026

Sometimes surviving is only the beginning.

This week on Noggin Notes, we sit down with Clint Malarchuk for a deeply human conversation about trauma, mental health, resilience, recovery, and what it really means to find your way forward.

Clint has experienced things that changed his life forever. But this conversation isn’t simply about what happened to him.

It’s about what happens after.

🧠 Living with trauma
đź’¬ Finding the courage to talk about mental health
❤️ Asking for help when you need it
🧭 Rebuilding identity and purpose
🌱 Learning that recovery isn’t always a straight line
đź’Ş Finding reasons to keep going

There are stories that inspire us because everything worked out.

And then there are stories that inspire us because someone kept going when it didn’t.

This is one of those conversations.

🎧 Listen to the new episode of Noggin Notes.

Learn more about Clint:
malarchuk.com

🎙️ Sometimes the best conversations are the ones without a script.Today on Noggin Notes, we sit down with Philip O’Reill...
08/25/2026

🎙️ Sometimes the best conversations are the ones without a script.

Today on Noggin Notes, we sit down with Philip O’Reilly, writer and creator of Hoist the Black Flag, for a wide-ranging conversation about the ideas and forces shaping the world around us.

There wasn’t one single topic—and that’s exactly what made this conversation interesting.

We explore questions around:

🧠 How we think and form our beliefs
🌍 Culture and the society we live in
🗣️ Freedom, responsibility, and individual agency
🔎 Challenging assumptions and questioning conventional narratives
🤝 What happens when we’re willing to have difficult conversations without needing immediate answers

At Noggin Notes, we believe some of the most valuable conversations aren’t about telling you what to think.

They’re about creating enough space to think for yourself.

So grab a coffee, press play, and come along for the conversation.

🎧 New episode out now.

Read more from Philip: Hoist the Black Flag

🗣️ You can’t heal what you’re afraid to say.This week on Noggin Notes, we sit down with Bryan Neihart from Alliance Defe...
08/03/2026

🗣️ You can’t heal what you’re afraid to say.

This week on Noggin Notes, we sit down with Bryan Neihart from Alliance Defending Freedom to explore why free speech is essential to mental health.

Together, we discuss:

🧠 Why therapy depends on honest conversation
đź’¬ The hidden cost of self-censorship
🤝 How feeling heard builds trust and healing
❤️ Why freedom of expression matters for everyone—not just in society, but in our personal lives

Real healing begins when people feel safe enough to tell the truth about their lives.

🎧 Tune in now and join the conversation.

🎒 What happens when childhood is put on pause?This week on Noggin Notes, we welcome Natalya Murakhver, filmmaker, writer...
07/27/2026

🎒 What happens when childhood is put on pause?

This week on Noggin Notes, we welcome Natalya Murakhver, filmmaker, writer, and co-founder of Restore Childhood.

Her documentary, 15 DAYS, asks a difficult but important question:

What was the true cost of closing schools—and what can we learn from it?

Together we explore:
📚 Children’s education beyond the classroom
🧠 The mental and emotional impact of school closures
❤️ Why protecting childhood matters
🎥 The story behind the making of 15 DAYS
🌱 How parents and communities can advocate for future generations

This isn’t just a conversation about the past.

It’s about the future we’re building for our children.

🎧 Listen now.

🌎 What does the word “culture” actually mean?In today’s episode, we welcome Dr. Douglas Novotny, a psychologist, educato...
06/16/2026

🌎 What does the word “culture” actually mean?

In today’s episode, we welcome Dr. Douglas Novotny, a psychologist, educator, and founder of Your Positive Sum.

Together, we explore how the meaning of culture has changed over time and what happens when we begin seeing people primarily through labels rather than as individuals.

We discuss:

🧠 The evolution of culture and identity
🤝 Human flourishing and belonging
đź’­ Person-centered vs. label-centered thinking
🌱 Building stronger communities in a divided world
➕ Why “positive-sum” solutions matter

This conversation challenges assumptions and invites us to think more deeply about how we understand ourselves, our communities, and one another.

🎧 Tune in now.

“Don’t Be a Zero — Be Positive Sum.”

đź’™ Advocating for yourself can save your life.In this episode, we speak with Tim McDonald, a Stage IV colorectal cancer s...
06/02/2026

đź’™ Advocating for yourself can save your life.

In this episode, we speak with Tim McDonald, a Stage IV colorectal cancer survivor who shares his journey through diagnosis, treatment, fear, resilience, and ultimately becoming a voice for others navigating serious illness.

This conversation is about more than cancer.
It’s about:
✨ Finding your voice inside overwhelming systems
✨ Learning how to advocate for yourself and your loved ones
✨ Holding onto hope when life changes overnight

Tim’s story is honest, inspiring, and deeply human.

🎧 Tune in now and hear a conversation about resilience, courage, and the power of not giving up on yourself.

🧠 Insight alone doesn’t change your life. Accountability does.In this episode, we sit down with Jake Freeman — Marine Co...
05/25/2026

🧠 Insight alone doesn’t change your life. Accountability does.

In this episode, we sit down with Jake Freeman — Marine Corps veteran, therapist, and organizational consultant known as “The People’s Therapist.”

Jake opens up about:
⚡ Why he became a therapist after struggling to find one for himself
⚡ Why many men feel disconnected from traditional therapy
⚡ The difference between understanding your patterns… and actually changing them
⚡ What it takes to rebuild relationships, identity, and trust

Blunt, honest, and deeply grounded — this conversation cuts through the noise and gets to the heart of what real growth looks like.

🎧 Tune in now.

🧠 What if the problem isn’t the behavior—but how we’re understanding it?In this episode, we sit down with Ryan Malphrus ...
04/28/2026

🧠 What if the problem isn’t the behavior—but how we’re understanding it?

In this episode, we sit down with Ryan Malphrus to unpack:
👦 Why boys are often labeled as “behavioral problems” in school
🧍‍♂️ The silent mental health struggles many men face
💬 What therapy should actually feel like when it’s working

Ryan brings a grounded, honest approach—creating a space where nothing is off-limits and real growth can happen.

This one is for anyone trying to better understand themselves, their sons, or the men in their lives.

🎧 Tune in now

🚛 Behind every delivery is a story we don’t always see.In this episode, we welcome back Adam Coleman to explore a comple...
04/21/2026

🚛 Behind every delivery is a story we don’t always see.

In this episode, we welcome back Adam Coleman to explore a complex and often overlooked reality within the supply chain.

We talk about:
• The hidden side of labor in trucking and logistics
• The impact of cheap labor systems
• Why conversations around exploitation and human dignity matter

This isn’t a simple topic—and it’s not meant to be.
It’s a conversation about awareness, responsibility, and remembering the human beings behind the systems we rely on every day.

🎧 Tune in and engage with care, curiosity, and compassion.

Some boats save us.Some boats slow us down.The problem isn’t the boat.The problem is dragging it long after the river ha...
02/07/2026

Some boats save us.
Some boats slow us down.

The problem isn’t the boat.
The problem is dragging it long after the river has changed.

In teams and organisations, this looks like:
– Old ways of onboarding that no longer fit
– Sales habits that once worked, now feel forced
– Values that shaped the foundation, but limit the next chapter

Those boats weren’t mistakes.
They were necessary.
They got you here.

But growth asks a different question:
What do we carry forward — and what do we respectfully put down?

This is the heart of the work we do at Noggin Notes.
Helping leaders and teams recognise when it’s time to evolve — not by rejecting the past, but by releasing what no longer serves.

If your organisation feels tired, heavy, or stuck…
Maybe it’s not broken.
Maybe it’s just still dragging a boat from a river that’s long gone.

🌱 Ready to explore what growth looks like now?
Let’s have the conversation.

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