Well House

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Well House Holistic wellness center providing services like infrared sauna, cold plunge, halotherapy, and more

๐ŸŽ‰ DAY 5 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰Two years of wellness๐Ÿค Weโ€™re giving away something special every day this...
10/09/2026

๐ŸŽ‰ DAY 5 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰

Two years of wellness๐Ÿค Weโ€™re giving away something special every day this week at Well House, and you can enter as many giveaways as youโ€™d like!

โœจ DAY 5: WIN BOTNIA SKINCARE

One lucky winner will receive:
โœจ A $100 gift card to start or add to your Botnia skincare collection!

HOW TO ENTER:
๐ŸคFollow Well House | South Reno's Infrared Sauna & Wellness Studio
๐ŸคLike this post
๐ŸคTag your friends!
๐Ÿ† Winner announced 10/10!

You spend time and energy thinking about what to put in and on your body because you care deeply about your health. We love making that process more simple for you. Botnia is our organic, clean, hand crafted skincare line that actually supports your skin barrier, doesnโ€™t strip it. Itโ€™s safe for the even the most sensitive of clients. Free of preservatives, fillers, and endocrine disruptors like fragrance. You donโ€™t even need fragrance because everything in this line smells so fresh and amazing!

From Botnia: Over many years of working with our beloved clients, we have witnessed firsthand how organic, natural botanicals and extracts can dramatically improve skinโ€™s health. This experience is why we take great care to source the highest quality ingredients as locally as possible. We grow many of our own plants and build relationships with farmers and suppliers. Each product is hand-crafted in our lab in Sausalito, CA, so you can trust that your skincare is designed for your skinโ€™s health from start to finish.

Check our stories for a link to a skincare quiz by Botnia so you know which products work best for your skin (no email required). Every facial at Well House also includes a skin analysis and suggestions so you know you are best supporting your skin in between treatments!

Two years in, weโ€™re so grateful for this community and canโ€™t wait to celebrate with you all week long!๐Ÿฅณ

DAY 4: WIN A HTMA (hair tissue mineral analysis) TEST!One lucky winner will receive: โœจ A HTMA test kit mailed to you wit...
10/08/2026

DAY 4: WIN A HTMA (hair tissue mineral analysis) TEST!

One lucky winner will receive:
โœจ A HTMA test kit mailed to you with a personalized report (+ bonus education & discounts)!

HOW TO ENTER:
๐ŸคFollow Well House | South Reno's Infrared Sauna & Wellness Studio
๐ŸคLike this post
๐ŸคTag your friends!
๐Ÿ† Winner announced 10/10!

A Hair Tissue Mineral Analysis (HTMA) is a non invasive test that analyzes a small sample of hair to assess patterns of minerals and certain trace elements over time. Rather than looking at just one mineral in isolation from bloodwork, HTMA examines the relationships and ratios between minerals to provide a broader picture of nutritional and mineral status. It also looks at toxin load, metabolic rate, and how things like your thyroid, adrenals, blood sugar, hormones, and more are operating. You need minerals for everything to function properly! At Well House, we use HTMA as a personalized wellness tool to help identify areas that may benefit from additional nutritional and lifestyle support. We work with a fantastic RD trained in functional nutrition as well! Personalized nutrition makes a big impact in your health.

We will always tell you to focus on the basics. You donโ€™t need to get fancy when it comes to your health. Quality sleep, nervous system regulation, nutrition, mineral & blood sugar balance, gentle movement, drink your waterโ€ฆ these are the foundations to focus on. Donโ€™t get lost in the details and analyze every little thing. Build the foundations first, and everything else tends to fall into place๐Ÿค

Two years in, weโ€™re so grateful for this community and canโ€™t wait to celebrate with you all week long!๐Ÿฅณ

Stay tuned for tomorrowโ€™s giveaway!

DAY 3 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰Two years of wellness๐Ÿค Weโ€™re giving away something special every day this w...
10/07/2026

DAY 3 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰

Two years of wellness๐Ÿค Weโ€™re giving away something special every day this week at Well House, and you can enter as many giveaways as youโ€™d like!

โœจ DAY 3: WIN AN ORGANIC SPRAY TAN WITH HYDRATION SPRAY ($60+ VALUE)!

One lucky winner will receive:
โœจ an organic spray tan with a complimentary hydration spray boost by COCO CRUSH

HOW TO ENTER:
๐ŸคFollow Well House | South Reno's Infrared Sauna & Wellness Studio & COCO CRUSH
๐ŸคLike this post
๐ŸคTag your friends!
๐Ÿ† Winner announced 10/10!

If youโ€™ve visited Well House circa 2024/early 2025 you know Malia. She is a brilliant researcher in pursuit of her PhD. As she went to work more on research, she missed us and we missed her (and her picture perfect organic spray tans). Thankfully she returned to us and officially brought Coco Crush Tan to us all. We are so blessed! Malia became a fully trained and licensed spray tan artist in Texas. She quickly became THE spray tan gal for the sorority girls of Dallas. Needless to say we are so lucky to have her in Reno!!

We didnโ€™t think weโ€™d offer spray tans at Well House but we couldnโ€™t find a phenomenal sun safe tan that lasted, wasnโ€™t orange, used clean formulas custom blended at each visit, and didnโ€™t leave you smelling icky. Weโ€™re so excited to have her offering her expertise at Well House. And if you havenโ€™t met Malia yet, just wait! Sheโ€™ll quickly become your new best friend๐ŸคŽ

Two years in, weโ€™re so grateful for this community and canโ€™t wait to celebrate with you all week long!๐Ÿฅณ

Stay tuned for tomorrowโ€™s giveaway!

๐ŸŽ‰ DAY 2 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰Two years of wellness๐Ÿค Weโ€™re giving away something special every day this...
10/06/2026

๐ŸŽ‰ DAY 2 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰

Two years of wellness๐Ÿค Weโ€™re giving away something special every day this week at Well House, and you can enter as many giveaways as youโ€™d like!

โœจ DAY 2: WIN A MASSAGE OR ORGANIC FACIAL ($125 VALUE)!

One lucky winner will receive:
โœจ your choice of a 60 min massage (signature or specialty) or a 60 min organic holistic facial

HOW TO ENTER:
๐ŸคFollow Well House | South Reno's Infrared Sauna & Wellness Studio
๐ŸคLike this post
๐ŸคTag your friends!
๐Ÿ† Winner announced 10/10!

Continuing on with our next couple additionsโ€ฆ MASSAGE AND FACIAL ๐Ÿค

We noticed we couldnโ€™t find a facial that rebuilt our skin barrier with organic clean ingredients, so we made one. We also wanted a spot to support our weekly detox and healing in the sauna, so we brought in massage with providers knowledgeable about lymphatics, myofascial release, and reflexology. Both facial and massage customized to YOU.

A note on our back bar (because you should ask what kind of ingredients are going on your skin): We chose Botnia for our professional back bar because their approach is rooted in skin barrier health, ingredient integrity, and customization. Rather than relying on harsh, stripping formulas, Botnia focuses on supporting the skinโ€™s natural barrier while using concentrated botanical ingredients designed to deliver results. Their products are made in small batches with minimal unnecessary fillers and without added fragrance, making them a safe choice for sensitive or reactive skin. What sets our organic holistic facials apart is the custom formulation: we blend powders, botanicals, boosters, and acids in real time, adjusting the ingredients and ratios to your skinโ€™s needs that day. Your skin isnโ€™t treated with the same premixed mask for everyone, it gets a treatment designed specifically for it in THAT moment. Because our skin changes daily with our hormones, our age, our environment, and more. Mixing up your treatments is also how we get Well House to smell so good๐Ÿ˜

Two years in, weโ€™re so grateful for this community and canโ€™t wait to celebrate with you all week long!๐Ÿฅณ

Stay tuned for tomorrowโ€™s giveaway!

DAY 1 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰Two years of wellness๐Ÿค Weโ€™re giving away something special every day this w...
10/05/2026

DAY 1 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! ๐ŸŽ‰

Two years of wellness๐Ÿค Weโ€™re giving away something special every day this week at Well House, and you can enter as many giveaways as youโ€™d like!

โœจ DAY 1: WIN A WELLNESS PACKAGE WORTH OVER $200!

One lucky winner will receive:
โœจ a credit for Infrared Sauna
โœจ a credit for Halotherapy (Salt Therapy)
โœจ a credit for Infrared Sauna with Red Light Therapy
โœจ a credit for your choice of Contrast Therapy or HaloSauna (half salt/half sauna!)

HOW TO ENTER:
๐ŸคFollow Well House | South Reno's Infrared Sauna & Wellness Studio
๐ŸคLike this post
๐ŸคTag your friends!
๐Ÿ† Winner announced 10/10!

Kicking off with what started it allโ€ฆ OUR WELLNESS SUITES ๐Ÿค

Well House started with a simple vision: to make wellness feel luxurious, personal, accessible, and thoughtfully designed around your health.

Every detail of our private wellness suites was carefully considered starting with professional grade infrared saunas with extra full spectrum infrared heat, lowest EMFs, no VOCs, and oversized cabins with glass ceilings. Weโ€™ve added sauna upgrades from medical grade red & near infrared light therapy to halotherapy to our oversized cold plunge (the only NV health department approved one)!

Enjoy your own private space with chromotherapy, in suite TV with your favorite show or a guided meditation, fresh cotton towels, and mineralized reverse osmosis water. Weโ€™ve invested in equipment and thoughtful details that put your comfort, experience, and safety first.

Two years in, weโ€™re so grateful for this community and canโ€™t wait to celebrate with you all week long!๐Ÿฅณ

Stay tuned for tomorrowโ€™s giveaway!

๐Ÿค WELL HOUSE IS TWO! ๐ŸคWOW! Two years of wellness, community, and being here for you so you can feel your bestโœจ We actual...
10/03/2026

๐Ÿค WELL HOUSE IS TWO! ๐Ÿค

WOW! Two years of wellness, community, and being here for you so you can feel your bestโœจ We actually opened our doors September 2024 but they were quickly closed with the Davis fire. That month was scary as our home and new business were in active evacuation zones. We were all displaced for quite a bit of time so October felt like breath of fresh air as we got back to normal and started to meet the beautiful people who would shape Well House to what it is today!

We want to celebrate by sharing the best of Well House with GIVEAWAYS ALL WEEK LONG! ๐Ÿฅณ

Starting Monday, weโ€™ll be sharing a new Well House giveaway every day through Friday! All our favorites - sauna, halotherapy, massage, facials, organic spray tans, mineral testing + more!

Get ready for this week:
๐ŸŽ A new giveaway drops each day
๐Ÿค Youโ€™ll have the entire week to enter (simply follow us, like the post, and tag your friends in the comments)
โœจ Enter as many days as youโ€™d like
๐Ÿ† All winners will be announced Saturday, 10/10

Thank you for TWO full amazing years of supporting Well House. We wouldnโ€™t be here without you๐Ÿฅน๐Ÿค

Which giveaway are you hoping to see and win?!

Well House Summer ServicesโœจโฃโฃWe have added quite a bit to our list over the last year!โฃโ€ข๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ฎ๐ข๐ญ๐ž๐ฌ - sauna,...
06/09/2026

Well House Summer Servicesโœจโฃ
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We have added quite a bit to our list over the last year!โฃ
โ€ข๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ฎ๐ข๐ญ๐ž๐ฌ - sauna, red light, halotherapy (salt), plunge, contrast therapy, lymphatic drainageโฃ
โ€ข๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐›๐ž๐š๐ฎ๐ญ๐ฒ - custom organic facials, waxing, brows, lashes, Botnia skincare retail (super clean - doesnโ€™t even have fragrance!)โฃ
โ€ข๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก - led by board certified medical professionals (this isnโ€™t health coaching). The Foundations Program, memberships, one off testing, and meal planning.โฃ
โ€ข๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž - a variety of massage ranging from signature to speciality like lymphatic drainage and cuppingโฃ
โ€ข .tan ๐Ž๐ซ๐ ๐š๐ง๐ข๐œ ๐’๐ฉ๐ซ๐š๐ฒ ๐“๐š๐ง๐ฌ - Malia brought the best quality organic tans to Reno! Not orange, good ingredients, no gross smells, and lasts forever!โฃ
โ€ข๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ! Like discounts on quality supplements, health products, and wellness devices for home. Check out our app for more resources and recipes!โฃ
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We are nearing our 2nd birthday! Come visit us to see why we are South Renoโ€™s go to spot for all things health and wellness!โฃ
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As always, ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” you for supporting a local family owned business๐Ÿ˜Š A lot of people think we are a franchise but we are just a local family who wanted to bring affordable and accessible wellness to our friends and community!

05/08/2026

๐€ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ŸŒธโฃ
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๐ŸŒธ 1 credit for a 60 min organic holistic facial or a 60 min massage (your choice of signature, lymphatic, cupping, and more)โฃ
๐ŸŒธ 1 credit for an infrared sauna or halotherapy sessionโฃ
๐ŸŒธ 1 add a friend credit for a friend to join your sauna or salt sessionโฃ
๐Ÿ’›๐จ๐ง ๐ฌ๐š๐ฅ๐ž ๐Ÿ๐จ๐ซ $๐Ÿ๐Ÿ๐Ÿ“! purchase this package from our Instagram page --> book now --> packages (under special packages)โฃ
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๐—ช๐ž๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐‘๐ž๐ง๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ:โฃ
โ€ขwellness services like full spectrum infrared sauna, medical grade halotherapy, the HaloSauna, lymphatic drainage vibration plate, cold plunge, contrast therapy, red light therapyโฃ
โ€ขmassage services like signature Swedish, lymphatic drainage, cupping, sport recovery, and moreโฃ
โ€ขorganic holistic facials using modalities like cupping, micro frequency, myofascial massage, and Botnia professional skincareโฃ
โ€ขhealth services like functional labs, nutrition, bloodwork, health and wellness products, and moreโฃ
โ€ขOrganic spray tans by .tan
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Package credits expire 3 months after purchase dateโฃ
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Mother's Day is in ๐Ž๐๐„ week!! We got her most wanted gifts:โฃโฃ๐ŸŒฟ๐๐จ๐ญ๐ง๐ข๐š ๐’๐ค๐ข๐ง๐œ๐š๐ซ๐ž - organic, fragrance free, handmade in sma...
05/03/2026

Mother's Day is in ๐Ž๐๐„ week!! We got her most wanted gifts:โฃ
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๐ŸŒฟ๐๐จ๐ญ๐ง๐ข๐š ๐’๐ค๐ข๐ง๐œ๐š๐ซ๐ž - organic, fragrance free, handmade in small batches from our neighbors in Sausalito. Skincare that focuses on the skin's barrier and biomeโฃ.
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๐Ÿšจ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐†๐ซ๐š๐๐ž ๐‹๐ข๐ ๐ก๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ - red AND near infrared light therapy in one box. Not just for skin, this is for your health on a cellular level. HIGH irradiance, LOW EMFs, and actually medical grade. We will say it again, if your red light doesn't have a fan to keep it on and cool (like ours in studio) OR a cool down period, it's not strong enough!!โฃ
๐๐Ž๐๐”๐’: ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž (๐š๐ญ ๐Ÿ“๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ข๐ง ๐›๐ข๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ŸŽ๐Ÿ“/๐ŸŽ๐Ÿ’) ๐š๐ง๐ ๐ ๐ž๐ญ ๐š ๐Ÿ๐ซ๐ž๐ž ๐ซ๐ž๐ ๐ฅ๐ข๐ ๐ก๐ญ ๐ฌ๐š๐ฎ๐ง๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ญ ๐ฐ๐ž๐ฅ๐ฅ ๐ก๐จ๐ฎ๐ฌ๐ž!โฃ
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โ™ฅ๏ธ๐—ช๐ž๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐†๐ข๐Ÿ๐ญ๐œ๐š๐ซ๐ - the best gift so mom can pick! Cards can be applied to saunas, halotherapy, organic facials, massages, contrast therapy, red light therapy, products (like botnia skincare!), functional lab work, organic spray tans, packages, and memberships! Cards can be purchased in studio with cute packaging or online! โฃ
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๐๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐๐ž๐œ๐ข๐๐ข๐ง๐ ? ๐“๐ž๐ฑ๐ญ ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐œ๐ข๐ž๐ซ๐ ๐ž ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž ๐š๐ญ ๐Ÿ•๐Ÿ•๐Ÿ“-๐Ÿ“๐Ÿ“๐Ÿ–-๐Ÿ’๐Ÿ’๐Ÿ๐ŸŽ. โฃ
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Wherever you shop, thanks for shopping small and local๐Ÿคโฃ
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renosmallbusiness

๐Ÿ–ค๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐ƒ๐ž๐š๐ฅ๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž!๐Ÿ–คโฃโฃHoliday gift sets are discounted through 11/30 and now available for preorder! Limited s...
11/25/2025

๐Ÿ–ค๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐ƒ๐ž๐š๐ฅ๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž!๐Ÿ–คโฃ
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Holiday gift sets are discounted through 11/30 and now available for preorder! Limited supply available - pickup next week!โฃ
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They include:โฃ
โœจ your option of a 4 or 8 pack of a sauna or salt sessionsโฃ
โœจA calm essential oil roller to support relaxationโฃ
โœจRelaxing pillow mist that we love to use in our sauna mediationsโฃ
โœจRevive bath salt to help replenish minerals and set our nervous system before beโฃ
โœจHerbal mint balm to hydrate and protect our skin during these chilly daysโฃ
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All organic๐Ÿค all clean๐Ÿค all designed to make the most of your sessions at Well House - before, during, and after๐Ÿคโฃ
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๐Ÿ–ค๐Ÿ’ ๐ฉ๐š๐œ๐ค + ๐ ๐ข๐Ÿ๐ญ ๐›๐จ๐ฑ: $๐Ÿ๐Ÿ’๐ŸŽ ($๐Ÿ๐Ÿ•๐ŸŽ ๐š๐Ÿ๐ญ๐ž๐ซ ๐Ÿ๐Ÿ/๐Ÿ‘๐ŸŽ)โฃ
๐Ÿ–ค๐Ÿ– ๐ฉ๐š๐œ๐ค + ๐ ๐ข๐Ÿ๐ญ ๐›๐จ๐ฑ: $๐Ÿ๐ŸŽ๐ŸŽ ($๐Ÿ๐Ÿ’๐ŸŽ ๐š๐Ÿ๐ญ๐ž๐ซ ๐Ÿ๐Ÿ/๐Ÿ‘๐ŸŽ)โฃ
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We also have a gift card sale! When purchased online or in store, we will automatically add the bonus to your card. Or let us know if you want it on a separate card to kept for yourself!โฃ
๐Ÿ–ค ๐๐ฎ๐ฒ $๐Ÿ“๐ŸŽ ๐Ÿ‘‰๐Ÿป ๐ ๐ž๐ญ ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š $๐Ÿ๐ŸŽโฃ
๐Ÿ–ค ๐๐ฎ๐ฒ $๐Ÿ๐ŸŽ๐ŸŽ ๐Ÿ‘‰๐Ÿป ๐ ๐ž๐ญ ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š $๐Ÿ๐ŸŽโฃ
๐Ÿ–ค ๐๐ฎ๐ฒ $๐Ÿ๐ŸŽ๐ŸŽ ๐Ÿ‘‰๐Ÿป ๐ ๐ž๐ญ ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š $๐Ÿ“๐ŸŽโฃ
๐Ÿ–ค ๐๐ฎ๐ฒ $๐Ÿ‘๐ŸŽ๐ŸŽ ๐Ÿ‘‰๐Ÿป ๐ ๐ž๐ญ ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š $๐Ÿ•๐ŸŽโฃ
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Members!! We are also added a free red light credit you can use through the end of the year! Thank youโ™ฅ๏ธโฃ
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Deals are available through 11/30! We also hear there is another red going sale coming up soon AND some amazing deals from .tan !

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15405 Wedge Parkway Suite #115
Reno, NV
89511

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