AWAKE 'N' FLOW

11/01/2026

🍁 Our November AWAKE ’N’ FLOW Newsletter is HERE!

This month, we're celebrating gratitude, connection, birthdays, and exciting upcoming events! 🖤💛

✨ Catch up on what's flowing with Wanda & Steve!

👉 READ OUR NOVEMBER NEWSLETTER!

November has a special way of reminding us to slow down and appreciate the people, experiences, and little moments that make life meaningful. With

10/31/2026

🎃 NO TRICKS, JUST TREATS! 🍬✨

It's Halloween, and I have THREE special treats for YOU! 🧘🏽‍♀️💛

I'm excited to invite you to 3 wonderful opportunities to practice with me in November!

🌟 Chair Yoga in New Washoe City – A NEW class!

🎉 Chair Yoga Open House in Carson City – Come celebrate, connect, and try a FREE class!

🧘🏽‍♀️ Sound & Restore – Relax, recharge, and experience the magic of restorative yoga and sound healing!

Whether you're looking to move more, reduce stress, or simply take some time for yourself, there's something for everyone!

💛 Your well-being is the sweetest treat of all!

👇 Check out the flyers for details. I'd LOVE to see you at one—or all three!

Happy Halloween! 🎃🧡

10/16/2026

✨ Let's spend some quality time together TODAY! ✨

I'd love for you to join me for an afternoon of inspiration at my Let's Chat Holidays talk, followed by an evening of relaxation and renewal with Restorative Yoga & Sound Bath. 🧘‍♀️💛

Two wonderful opportunities to connect, unwind, and make time for YOU!

💕 Come for one or join me for both! I'd love to see you!

📍 All the details are in the flyers below!

10/15/2026

🌟 NEW CHAIR YOGA CLASS IN NEW WASHOE CITY! 🌟

Enjoy gentle movement, mindful breathing, and stretching with the support of a chair. All abilities are welcome—no yoga experience needed!

🗓 Wednesdays, starting November 4, 2026
⏰ 10:00–11:00 a.m.
📍 South Valley Volunteer Fire Department, Station 227
3010 Lakeshore Drive, New Washoe City
💛 $10 per class

Come move, breathe, and feel better while connecting with others in the community!

Please share with friends and neighbors who might enjoy joining us. See the flyer for details, and feel free to comment with questions!

10/09/2026

Today marks the second anniversary of our Shared Near Death Experience—an experience that forever changed our lives. ❤️

A few years ago, Steve and I began a spiritual journey that brought us to an awakening—a deeper awareness of ourselves, our connection to others, and what truly matters. Along the way, we began releasing old beliefs, fears, and expectations that no longer supported who we were becoming.

That journey inspired AWAKE ’N’ FLOW and our desire to support others navigating their own changes and discoveries.

We’ve shared our story on podcasts, on the radio, in classrooms, and beyond. Today, we reflect with grateful hearts on how far we’ve come and the people we’ve met along the way.

If you’d like to hear our story, click here:

In this powerful episode of We Don't Die Radio, Sandra Champlain in...

10/07/2026

Curious about Chair Yoga? Join us for a FREE Open House on Thursday, November 5!
🪑 10–11 a.m.: Chair Yoga
💬 11–11:30 a.m.: Meet the teacher, ask questions & enjoy light refreshments
📍 Carson City Community Center — Tahoe Room
Discover gentle movement for strength, balance, flexibility, and relaxation. No registration necessary—just show up! Bring a friend. Details on the flyer.

10/03/2026

🍂 Our October AWAKE ’N’ FLOW Newsletter is here!
This month we’re embracing Finding Beauty in Letting Go—plus sharing wellness inspiration and what’s happening at AWAKE ’N’ FLOW. 🖤💛
Grab a cup of something warm and take a few minutes to enjoy!
👉

October has a beautiful way of reminding us that letting go is a natural part of life. The trees don’t struggle to hold onto every leaf. They release what has

09/23/2026

🍁Wednesdays with Wanda 🍂
Welcoming the Autumn Equinox - a time for balance, gratitude and letting go 🌟 What are you grateful for, and what are you ready to release? 🧡

09/21/2026

I’m excited to be speaking this Wednesday, September 23rd, at Polka Dot Powerhouse – Carson City Chapter! 💗

I’ll be presenting “Let’s Chat Holidays: Tips for a Stress-Free Season”—sharing simple, practical ways to enjoy the holidays with less stress, more balance, and more joy.

Looking forward to connecting, sharing, and chatting with this wonderful group! ✨

09/14/2026

🍂❄️ Fall into wellness and ease into the holiday season! ❄️🍂

Join me for Chair Yoga, Restorative Yoga + Sound Bath, or Let’s Chat Holidays: 7 Tips for a Stress-Free Season.

✨ Check out the flyers for details—and please share with someone who might enjoy these events!