Sohum Wellness

Sohum Wellness Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives.
(2)

Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our services include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal rela

Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our services include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal rela

Operating as usual

What is the first thing that comes to mind when you think of getting organized? For most people, it’s starting with thei...
07/09/2021

What is the first thing that comes to mind when you think of getting organized? For most people, it’s starting with their physical space. However, decluttering your mind is a vital step in achieving that. If you fail to address the underlying causes for clutter, any decluttering you’ve done will likely end up being temporary as you slide back into old patterns.

Before you go about getting organized, declutter your mind. To tackle your clutter, you’ll need to set intentions so that your mind feels clearer and your goals are easier to reach.

Want to learn how to declutter your mind? Schedule a call with me today, and I will show you how.

Click here to schedule your call: https://calendly.com/coachbina/30min

What is the first thing that comes to mind when you think of getting organized? For most people, it’s starting with their physical space. However, decluttering your mind is a vital step in achieving that. If you fail to address the underlying causes for clutter, any decluttering you’ve done will likely end up being temporary as you slide back into old patterns.

Before you go about getting organized, declutter your mind. To tackle your clutter, you’ll need to set intentions so that your mind feels clearer and your goals are easier to reach.

Want to learn how to declutter your mind? Schedule a call with me today, and I will show you how.

Click here to schedule your call: https://calendly.com/coachbina/30min

Since you’re spending more and more time in front of your devices nowadays, it’s crucial to invest some time in organizi...
07/07/2021

Since you’re spending more and more time in front of your devices nowadays, it’s crucial to invest some time in organizing them. Like most people, you probably have several files you don’t want to delete or a massive library of photos you fear looking through.

Here’s how you can clear up your digital space in simple steps:

• Be aware of your online footprint and when a digital spruce-up is in order.
• Clear out and organize your accounts/folders/data/files.
• Create a sustainable system to keep your digital spaces functional and secure long-term.

What steps have you taken to organize your digital space?

Since you’re spending more and more time in front of your devices nowadays, it’s crucial to invest some time in organizing them. Like most people, you probably have several files you don’t want to delete or a massive library of photos you fear looking through.

Here’s how you can clear up your digital space in simple steps:

• Be aware of your online footprint and when a digital spruce-up is in order.
• Clear out and organize your accounts/folders/data/files.
• Create a sustainable system to keep your digital spaces functional and secure long-term.

What steps have you taken to organize your digital space?

Clutter is more than the physical stuff that crowds your space. It’s also about clinging on to emotions that don’t serve...
07/05/2021

Clutter is more than the physical stuff that crowds your space. It’s also about clinging on to emotions that don’t serve you anymore. This applies to the feelings that can arise when you’re decluttering your physical or digital space.

Emotional decluttering is a continuous process that affects all areas and stages of your life. Schedule a call with me to learn more about emotional decluttering and how to handle it successfully. https://calendly.com/coachbina/30min

Clutter is more than the physical stuff that crowds your space. It’s also about clinging on to emotions that don’t serve you anymore. This applies to the feelings that can arise when you’re decluttering your physical or digital space.

Emotional decluttering is a continuous process that affects all areas and stages of your life. Schedule a call with me to learn more about emotional decluttering and how to handle it successfully. https://calendly.com/coachbina/30min

Clutter has been scientifically proven to impact your mental health negatively. As more things pile up in your space, th...
07/02/2021

Clutter has been scientifically proven to impact your mental health negatively. As more things pile up in your space, they find a way to creep into your mind leading to increased anxiety and stress.

Starting a decluttering project will clear up space in your home and free up some of your mental energy. Here are some simple steps you can take when you’re ready to begin your decluttering project.

• Specify the area you want to declutter.
• Start by throwing away any unused, broken, or unusable items.
• Look for ways to redesign the space, so it’s more functional and less likely to accumulate mess again.

What is your greatest struggle when it comes to decluttering your physical space?

Clutter has been scientifically proven to impact your mental health negatively. As more things pile up in your space, they find a way to creep into your mind leading to increased anxiety and stress.

Starting a decluttering project will clear up space in your home and free up some of your mental energy. Here are some simple steps you can take when you’re ready to begin your decluttering project.

• Specify the area you want to declutter.
• Start by throwing away any unused, broken, or unusable items.
• Look for ways to redesign the space, so it’s more functional and less likely to accumulate mess again.

What is your greatest struggle when it comes to decluttering your physical space?

The road to a healthier, happier you can feel lonely and intimidating but it doesn’t have to be. You can reclaim your li...
06/28/2021

The road to a healthier, happier you can feel lonely and intimidating but it doesn’t have to be. You can reclaim your life and find balance in daily living. Finding a way to regulate your life is what I love doing. It’s all VERY possible for you to fulfill your dreams. I am here to offer you my expertise and guidance on your journey to wellness. You don’t have to do it alone. Let’s talk!

The road to a healthier, happier you can feel lonely and intimidating but it doesn’t have to be. You can reclaim your life and find balance in daily living. Finding a way to regulate your life is what I love doing. It’s all VERY possible for you to fulfill your dreams. I am here to offer you my expertise and guidance on your journey to wellness. You don’t have to do it alone. Let’s talk!

In today’s world of zoom meetings, virtual work and long days spent in front of a screen, it’s no wonder that more and m...
06/25/2021

In today’s world of zoom meetings, virtual work and long days spent in front of a screen, it’s no wonder that more and more people are experiencing the painful side effects of spending too much time hunched over in an unnatural way.

Back pain, neck pain and tension in your shoulders are all signs of poor posture which can lead to your body becoming misaligned and over time can cause more serious issues. This past year may have created bad habits when it comes to your posture, but proper posture is not out of your reach!

Join us for an intimate and educational 3-part series to learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Hear how it helped one of my clients, “It was very helpful for me to learn small exercises to correct my body’s imbalances and become aware of how that feels. I was able to share the basic exercises with my family and they also found the exercises helpful.” ~ MT

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e., resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me to reserve your spot today. We plan to offer these workshops periodically.

In today’s world of zoom meetings, virtual work and long days spent in front of a screen, it’s no wonder that more and more people are experiencing the painful side effects of spending too much time hunched over in an unnatural way.

Back pain, neck pain and tension in your shoulders are all signs of poor posture which can lead to your body becoming misaligned and over time can cause more serious issues. This past year may have created bad habits when it comes to your posture, but proper posture is not out of your reach!

Join us for an intimate and educational 3-part series to learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Hear how it helped one of my clients, “It was very helpful for me to learn small exercises to correct my body’s imbalances and become aware of how that feels. I was able to share the basic exercises with my family and they also found the exercises helpful.” ~ MT

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e., resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me to reserve your spot today. We plan to offer these workshops periodically.

Posture is everything!Don’t believe it? Just consider all the benefits of proper posture such as:• Exuding confidence• B...
06/23/2021

Posture is everything!
Don’t believe it? Just consider all the benefits of proper posture such as:

• Exuding confidence
• Better circulation
• Less pain
• Spine health
• Breathing easier
• Better overall wellness

Join us for an intimate and educational 3-part series to improve your posture and start reaping the benefits of being properly aligned! In our Proper Posture Alignment Workshop, you’ll learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Hear what one of my client’s had to say, “I’ve realized that I am reaching an age where things are getting challenging such as ongoing aches and pains. This workshop provided a very good experience for me in an informal setting. I learned that I need to correct my body. I would certainly let others know the benefits of the workshop.” ~ LK

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e. resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me to reserve your spot today.

Posture is everything!
Don’t believe it? Just consider all the benefits of proper posture such as:

• Exuding confidence
• Better circulation
• Less pain
• Spine health
• Breathing easier
• Better overall wellness

Join us for an intimate and educational 3-part series to improve your posture and start reaping the benefits of being properly aligned! In our Proper Posture Alignment Workshop, you’ll learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Hear what one of my client’s had to say, “I’ve realized that I am reaching an age where things are getting challenging such as ongoing aches and pains. This workshop provided a very good experience for me in an informal setting. I learned that I need to correct my body. I would certainly let others know the benefits of the workshop.” ~ LK

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e. resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me to reserve your spot today.

As women, too often we feel the need to try to do it all and finding the right work-life balance can feel overwhelming. ...
06/21/2021

As women, too often we feel the need to try to do it all and finding the right work-life balance can feel overwhelming. I know. Throughout my journey, I’ve learned how to get unstuck and how to use the tools that have continued to help me personally and professionally. I am no longer exhausted, stressed, or feel guilty from taking the time to focus on my own wellness.

Working with women to live happier healthier lives is my passion. Over the years, I’ve helped many women to create a healthy and symbiotic balance between their personal and professional lives and I can help you do the same. Let’s chat, reach out and message me to learn more.

As women, too often we feel the need to try to do it all and finding the right work-life balance can feel overwhelming. I know. Throughout my journey, I’ve learned how to get unstuck and how to use the tools that have continued to help me personally and professionally. I am no longer exhausted, stressed, or feel guilty from taking the time to focus on my own wellness.

Working with women to live happier healthier lives is my passion. Over the years, I’ve helped many women to create a healthy and symbiotic balance between their personal and professional lives and I can help you do the same. Let’s chat, reach out and message me to learn more.

Yes or no?
06/17/2021

Yes or no?

Yes or no?

What would your life look like with a better work/life balance? How different would you feel beginning each day with mor...
06/15/2021

What would your life look like with a better work/life balance?

How different would you feel beginning each day with more peace of mind and in less pain?

You don’t have to wonder anymore. It is possible to reclaim your life and find balance in daily living. Being your own advocate to bring your body to balance is crucial to your success. Don’t suffer any longer!

What would your life look like with a better work/life balance?

How different would you feel beginning each day with more peace of mind and in less pain?

You don’t have to wonder anymore. It is possible to reclaim your life and find balance in daily living. Being your own advocate to bring your body to balance is crucial to your success. Don’t suffer any longer!

Our bodies are built for motion but if you have back, shoulder, neck or feet pain, chances are you are missing out on ac...
06/11/2021

Our bodies are built for motion but if you have back, shoulder, neck or feet pain, chances are you are missing out on activities you would otherwise enjoy. Oftentimes, these pains are caused by a lack of proper posture, which in turn can lead to misalignment.

The good news is you don’t have to suffer! Join us for an intimate and educational 3-part series to learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e., resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to two or three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me today to reserve your spot.

Our bodies are built for motion but if you have back, shoulder, neck or feet pain, chances are you are missing out on activities you would otherwise enjoy. Oftentimes, these pains are caused by a lack of proper posture, which in turn can lead to misalignment.

The good news is you don’t have to suffer! Join us for an intimate and educational 3-part series to learn posture assessment, how to build off of foundational positions and customized strengthening moves.

Our Proper Posture Alignment Workshop includes 3 options to serve your needs best:
• Level I - Basics (Posture Assessment, foundational positions).
• Level II - Building on foundational positions & addressing individual compensations.
• Level III - Customized strengthening for corrected posture (i.e., resistance training).

Each package includes three 1-hour sessions at a special introductory rate and each session is limited to two or three people to ensure individual assessment and attention.

Don’t miss your chance to help improve your posture and overall health! Message me today to reserve your spot.

🥰 Being consistent in practice provides good results.  The chances of being successful in developing and maintaining a h...
06/09/2021

🥰 Being consistent in practice provides good results. The chances of being successful in developing and maintaining a healthy relationship increase substantially when you team with the right professional.

🥰 Being consistent in practice provides good results. The chances of being successful in developing and maintaining a healthy relationship increase substantially when you team with the right professional.

The pillars of wellness include your mental and physical health and are only as stable as thefoundation you build them u...
06/07/2021

The pillars of wellness include your mental and physical health and are only as stable as the
foundation you build them upon. Are you looking to lay a solid groundwork for creating a healthier and happier you?

My clients experience greater success having support in achieving their goals! I’d love to explore all the possibilities with you and support you on your journey. Message me today to learn more!

The pillars of wellness include your mental and physical health and are only as stable as the
foundation you build them upon. Are you looking to lay a solid groundwork for creating a healthier and happier you?

My clients experience greater success having support in achieving their goals! I’d love to explore all the possibilities with you and support you on your journey. Message me today to learn more!

Address

1900 Campus Commons Drive
Reston, VA
20191

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 14:00

Telephone

(703) 457-9377

Alerts

Be the first to know and let us send you an email when Sohum Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sohum Wellness:

Nearby health & beauty businesses


Other Health & Wellness Websites in Reston

Show All