Hummingbird Holistic Health

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Hummingbird Holistic Health Prioritizing emotional, mental & physical well-being for all, including special needs. Private sessions, Trauma Therapy Yoga & mindfulness for growth.

Take a moment to check in with yourself. 💛Sometimes, the simplest questions can make us stop and think.✨ What do you gen...
10/08/2026

Take a moment to check in with yourself. 💛

Sometimes, the simplest questions can make us stop and think.

✨ What do you genuinely love about yourself?
🌱 What makes you feel most like yourself?
💭 What’s something you’ve always wanted to learn about yourself?
⭐ When was the last time you felt truly proud of yourself?

You might be surprised by what comes to mind.

“I Am Remarkable: A Journey of Self-Discovery” is available on Amazon.

👉 https://a.co/d/07oOWVIB




10/04/2026

If you have not had a good laugh yet today...... this will bring you some good giggles!!! Love my dad and my son!!! DJ mom, playing Tenderly, by The Muppets on Vinyl!!

🌿 𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗢𝗙 𝗦𝗘𝗟𝗙-𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬Sometimes, we get so caught up in everything around us that we forget to pause and take a c...
09/24/2026

🌿 𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗢𝗙 𝗦𝗘𝗟𝗙-𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬

Sometimes, we get so caught up in everything around us that we forget to pause and take a closer look at ourselves.

✨ I Am Remarkable: A Journey of Self-Discovery invites you to reflect on your experiences, look within, and explore the qualities that make you uniquely you.

This book offers an opportunity to slow down, reflect, and spend a little time getting to know yourself more deeply. 💛

📖 I Am Remarkable is available on Amazon!

Whether you’re beginning a new chapter, taking time for personal reflection, or simply curious to explore more about yourself, this may be a meaningful addition to your journey.

🌱 Take a moment.
Reflect on your journey.
Discover what makes you remarkable.

👉 Shop the book on Amazon:
https://a.co/d/07oOWVIB

Thank you for continuing to follow along with Hummingbird Holistic Health LLC as we share resources and ideas that encourage mindfulness, growth, and well-being.

Every journey is different. Every story is unique. And there is always more to discover within ourselves. 🌿💛




We took a little pause… and now we’re ready to begin again! 🌿Hummingbird Holistic Health is back, and we’re excited to f...
09/22/2026

We took a little pause… and now we’re ready to begin again! 🌿

Hummingbird Holistic Health is back, and we’re excited to fill this space with more movement, mindfulness, and fun for our little yogis and their families. 💛

Stay tuned—we’ve got more coming your way!

We’re so happy to be back. 🧘‍♀️✨



07/21/2026

There are some moments in life that remind you what truly matters.

This Sunday, I had the privilege of spending the afternoon golfing with my dad. For the past three years, he’s been courageously battling prostate cancer, enduring chemo treatments, doctor’s appointments, tests, and more challenges than most people will ever know. Yet every time we’re together, he still finds reasons to smile, laugh, and enjoy the day.

Some of my favorite moments aren’t even the golf shots—they’re the conversations riding in the golf cart, laughing about life, teasing each other over our swings, and simply enjoying being together. Those are the memories that stay with me.

Watching my mom walk beside him through every appointment, every treatment, every difficult day, and every victory has been one of the greatest examples of unconditional love I’ve ever witnessed. She has been his rock, his caregiver, his encourager, his advocate, and his best friend. Her unwavering faith, strength, and devotion through some of the hardest months and years have been nothing short of inspiring.

Mom and Dad, thank you for showing our family what commitment, perseverance, faith, and unconditional love truly look like. Your example is a gift that will stay with me for the rest of my life.

I don’t take these days for granted. Every round of golf, every conversation, every laugh, and every hug is a blessing. I’m so thankful for the memories we’re still making together, and I cherish every single one.

I love you both more than words can express. ❤️⛳

07/15/2026

🔥 4 Targeted Lower-Body Exercises. One Cable Machine.
One cable station can effectively train multiple muscle groups while improving strength, stability, and hip function.
✅ 1. Straight Cable Kickback
Targets the gluteus maximus for hip extension, improving glute strength and power.
✅ 2. Crossover Cable Kickback
Engages the gluteus medius, gluteus maximus, and deep hip stabilizers while challenging balance and pelvic control.
✅ 3. Standing Hip Adduction (Inner Thigh Pull)
Pull the cable across and in front of your opposite leg to strengthen the adductor muscle group, enhancing hip stability and lower-body control.
✅ 4. Standing Hip Abduction (Outer Thigh Pull)
Pull the cable away from your body to target the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) for stronger hips, improved balance, and better knee alignment.
💪 Focus on controlled movement, a neutral spine, engaged core, and full range of motion. Quality repetitions will always outperform heavy weight with poor form.
Which exercise is your favorite?

07/14/2026

Some of life’s greatest blessings aren’t found in the big moments—they’re found in the time we choose to spend with the people we love most.

Monday afternoon on the golf course with my dad today!! These hours I’ll always treasure. We’ve shared countless rounds over the years, and every hole we play together is a gift. Watching his strength and determination through chemo treatments makes these moments even more meaningful.

Today wasn’t about the score. It was about laughter, sunshine, fresh air, beautiful views in Teton Valley, and simply being together. Time is precious, and I’m so grateful for every step, every swing, every conversation, and every memory we’re creating.

Love you, Dad. ❤️ Here’s to making the most of every beautiful day we’ve been given.

07/13/2026

Sunday’s 4 R’s 🌿

✨ Relax – Breathe.
✨ Restore – Fill your cup.
✨ Reflect – Be grateful for how far you’ve come.
✨ Refocus – Step into the new week with purpose.

A strong week begins with an intentional Sunday. Give yourself the gift of rest, gratitude, and renewed direction. You’ve got this! 💚🙏

07/08/2026

🔥 Your core is built through consistency—not shortcuts. 🔥

Focus on strengthening the core from multiple angles, not just straight forward and back.

💪 3 Core Exercises:
✅ Cable Rope Crunches (center → right → center → left)
✅ Hanging Knee Raises (center → right → center → left)
✅ Hanging Leg Raises (center → right → center → left)

Training your core through different planes of movement helps build strength, stability, balance, and control—benefits that carry over into everyday life, sports, and lifting.

Don’t chase perfection. Chase consistency. Every rep is an investment in a stronger you.

Who else is training core this week? 💥

07/07/2026

Leg Press tonight….601 lbs × 6 reps….after having lifted 23,780 lbs on leg press warming up!!

The weight isn’t the total victory.

The bonus victory is becoming the kind of person who can carry more than they once thought possible.

Your greatest strength will never be measured by the weight on the machine. It’s measured by the obstacles you refuse to let define you.

Keep Becoming! ❤️

Every challenge in life asks the same question:
Will this make you bitter, or will it make you stronger?

Choose stronger.
Again.
And again.
And one day you’ll look back and realize the heaviest thing you ever lifted wasn’t in the gym—it was the life you refused to give up on.

❤️ Keep building.

Address

Rexburg, ID
83422

Telephone

+12082521798

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