Nextform Fitness

01/08/2025

If you are looking to take the NEXT step, and you live in the RVA, let us help you figure out how to make 2025 a year a meaningful change. New Year’s resolutions are great in theory but without support, accountability, and a clear plan, most of us are back to business as usual by February 1st. If you want to make improvements in your exercise routine, nutrition habits, stress management, and overall quality of life and you want to be able to STICK WITH IT, comment “Year In Gear” or shoot us a message about scheduling your complimentary assessment or training session. New Year, New You? Prove it!

10/21/2024

What’s NEXT for one of us may not necessarily be what’s next for another, but I do believe that we should all try to evolve and do what we can to prepare for all that life has to offer. is someone that I’d like to give a moment of recognition and a major shout out to. Not only has James been an amazing individual to work with, he has become an incredible example of dedication and commitment. Everyone’s purpose, everyone’s journey is their own. It can be difficult to summarize all that goes in to making a major change in life. Personal, professional, spiritual, relational, whatever that change may be, it’s a process and the path is littered with trials, tribulations, small victories, and sometimes monumental shifts.

NextForm’s mission is to HELP, SUPPORT, DRIVE, CHALLENGE, EMPOWER others to live resiliently and become better prepared for whatever is NEXT. Here is what James had to share about his time with us in working towards that mutual goal.

10/07/2024

10/07/2024

10/03/2024

Big shoutout to two of the newest members of our NextForm 5:30am crew and Farris Abuneel. Welcome to the team fellas!

I am so fortunate and so THANKFUL to be surrounded by people who work to be the best versions of themselves in an effort to be at their best for those AROUND THEM. Looking forward to what’s Next! 👊🏼 Chris Delfs, Mike Wilgus

09/30/2024

“The quality of your life is determined by the quality of your thoughts.” -Marcus Aurelius.

A great friend and mentor of mine introduced me to the concept of framing the day. The idea is to develop a daily practice that enables you to begin and/or end your day with intention and perspective.

and I worked through a few different exercises over the span of about a year that ultimately shaped my personal morning routine and it continues to evolve over time. What I will say is that framing the day has changed my life for the better in more ways than one. I believe it makes me a better father, husband, coach, friend, neighbor…a better person.

My practice consists of a several key components including reviewing my “oath to self”, my guiding principles, personal development reading, daily planning, movement, and coffee. It takes about an hour and it sets the tone for my day. That’s what my practice has become, that is not where it started. Framing the day has no concrete time frame, no specifically defined elements. The goal is to develop a practice that helps you set a positive and intentional state of mind at the beginning of your day.

Key Concepts:
1. It should be YOUR practice. Personalize it so that it works for you.
2. It should take place in the very beginning of your day. Maybe not the first thing but definitely one of the first things.
3. It should be focused and uninterrupted.
4. It should be done ritually. Every day.
5. It can and likely will evolve with time, as you do.