07/02/2026
Many of us are getting ready to experience several days of extreme heat. While it may be an inconvenience for some, it can become a serious health risk for others.
Disabled individuals, older adults, young children, and individuals with certain medical conditions are often at greater risk for heat-related illness. Some medications affect how the body responds to heat, and some individuals may not recognize or communicate that they’re becoming overheated until they’re already in distress.
If you have plans over the next few days, consider making a few adjustments.
🌡️ Choose indoor activities when possible.
💧 Stay hydrated throughout the day, even if you don’t feel thirsty.
👕 Wear lightweight, light-colored clothing.
❄️ Keep your home as cool as possible with air conditioning, fans, or by visiting a cooling center if needed.
📱 Use assistive technology to help you stay safe. Voice assistants can set hydration reminders, smart thermostats can help maintain a comfortable temperature, and medication or health apps can remind you to drink water and take breaks.
🗣️ If you or someone you support uses an AAC device, avoid leaving it in a hot car or direct sunlight. Extreme heat can damage batteries and screens. Keep devices charged and, if possible, have a low-tech communication backup available.
⏰ Avoid being outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m.
🤝 Check in on disabled neighbors, older neighbors, friends, and family members who may need extra support.
🚗 Never leave a child, disabled adult, older adult, or pet in a parked vehicle—not even for a minute.
Remember that accessibility includes environmental conditions. Technology can help, but planning ahead matters too. Sometimes the most inclusive choice is moving an activity indoors, changing the time, or postponing it.
Let’s all do our part to keep one another safe over the next several days.
Stay cool, stay hydrated, and take care of each other.
Until next time… keep making space for everyone.