Mindful Movement Physical Therapy

09/23/2026

This picture was taken in 2020 during a prenatal yoga teacher training with Cox Pregnancy & Birth Support and is a gentle reminder that we need community - we need each other now more than ever 💕

I know that things are hard for a lot of people right now so I am happy to be offering sliding scale options for my course The Gut Reset and I’ll be extending the discounted price of $149 until the end of October ✨

If you or someone you know might benefit from the sliding scale offering, send me a DM, no questions asked!

Cheers friends ❤️
Kailee

09/13/2026

Ready to learn more about gut health, with simple easy practices to improve your gut and overall health? I’ve got you ✨

The Gut Reset is designed for people who are overwhelmed by influencer culture and want to feel better but don’t know where to start

(This course is not for you if you’re looking for a quick fix - sorry, that’s not how bodies work 😂)

To celebrate fall, for the rest of the month I’m offering the course for $149 (regular price $249), including a research-backed video course, an editable Canva grocery list template and an editable Canva habit tracker! (Link in bio)

Cheers ❤️
Kailee

08/29/2026

Want to feel your best but overwhelmed by influencer culture and not sure where to start? You’re not alone!

Online wellness is 1:1 virtual sessions to help you meet your health goals. We work together to create a health plan that you can stick with so that you can feel your best ✨

We look at each of the pillars of health (nutrition, movement, sleep, stress management and community) and give you actionable items that you can incorporate into your day/week and resources and tools for your toolkit to help you meet your goals!

Ready to get started? DM “start” to set up your free discovery call 😊

08/29/2026

Want to feel your best but overwhelmed by influencer culture and not sure where to start? You’re not alone!

Online wellness is 1:1 virtual sessions designed to work with you to reach your health goals. We create a plan together, refining basic habits so that you can feel your best ✨

We look at the pillars of health (nutrition, movement, sleep, stress management and community) and give you actionable items to incorporate into your day/week, with resources and tools for your toolkit to help you meet your goals.

I’ll be taking two new clients in September - DM the word “start” to set up your free discovery call to see if online wellness is right for you 😊

08/24/2026

Hi everyone!

It’s been a minute, so I wanted to reintroduce myself. If you’re new here, welcome 😊

I took the past year and a half off of social media for my physical and mental health and it was lovely ✨

I moved to the PNW and finally feel like I’m settling in. I’ve definitely been trying to get outside as much as possible and am enjoying all the hikes and being so close to the beach and mountains ☀️

If you have any hiking recs in the region, drop them below 😊

08/28/2025

12/03/2024

Ready to get started? Let’s chat! ☺️

11/22/2024

Send us a DM to schedule your free discovery call ☺️

11/14/2024

Have you had a concussion before?

11/12/2024

We believe in community care and accessible health education for all bodies ✨ That’s why we decided to offer sliding scale options for our online programs for gut + hormone health, inflammation management, concussion care and perimenopause!

Want to learn more? Send us a DM to set up your free discovery call 😊