SimpleFitnessbyalex

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SimpleFitnessbyalex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SimpleFitnessbyalex, 2407 Westwood Avenue, Richmond, VA.

10/13/2026

One of the most asked questions I get on initial phone calls is people asking if they will be the oldest person there! 😂 The answer is always no! When I say I train all ages, all body types and all fitness levels, I MEAN IT!

You never have to worry about “being the oldest” or “the most out of shape” in the room. Also, because no one cares!! My favorite part of my programs is that they are full of alllllll different ages, body types and levels. It’s what makes my job fun!!

Fitness looks different on everyone and strength looks incredible on everyone!!!

Shoutout to my 9:30am crew for letting me record this video post workout!! Y’all are the best sports!

It’s that simple!! 💪🏼Program starts September 14th!!! Spots are limited so don’t wait to apply!! Link in bio or DM “Rese...
09/04/2026

It’s that simple!! 💪🏼

Program starts September 14th!!!

Spots are limited so don’t wait to apply!! Link in bio or DM “Reset” if you want to fit in your jeans better this fall!!! 👖

Sharing is always appreciated in the small business world and by me 🥰 Plus, who doesn’t love a referral discount?!

Yesterday, I was reminded of the evolution of my fitness career when one of my OGs (✨Brenna ✨) stopped by to say hi and ...
08/24/2026

Yesterday, I was reminded of the evolution of my fitness career when one of my OGs (✨Brenna ✨) stopped by to say hi and see the studio expansion.

Immediately, we all started chatting about the “old days” or maybe my “early days” of teaching group exercise hah! It was so cool to hear them share stories and reminisce about all the places they have come to train with me throughout the years.

All of these wonderful humans were regulars in my Crunch Fitness classes. They took my virtual programs and years later most of them trained with me at my first space, “The Jungle Gym”. The Jungle Gym was my parents’ detached pool house that I converted into a gym. When I outgrew the space, they trained with me in a church parking, through Covid and when I rented a space out of a boxing gym on Staples Mill. And here they are now, at my current studio and after two expansions.

I feel so honored and privileged to still be their coach after all of these years. It’s hard to even wrap my head around. It’s also hard to believe how far I’ve come. I know for certain that I wouldn’t have made it this far without these people (and so many not pictured). Wish I could name every person along my journey, but Instagram would def cut me off haha.

It’s been quite the journey these last 12 years, and I will never be able to express my gratitude or appreciation to every person that has ever taken a class, come to an event, followed me to another location, trained with me, referred a friend, shared a post, left a review or supported from afar!

Beyond grateful and just want to say thank you. I love you guys!

04/28/2026

Confidence doesn’t come from how you look.
It comes from knowing what you’re doing.
And once you feel that… everything shifts.
In the gym and outside of it.

04/25/2026

Most diets feel hard because they take things away.
They don’t actually build anything. Real progress comes from what you add: Better habits.
More strength. More consistency. Keep it simple.

04/22/2026

If you’re “starting over” every Monday… I want you to hear this.
That’s not a discipline issue.
That’s what happens when your plan doesn’t actually fit your life.
You don’t need to be perfect all week.

You just need something you can actually stick to.

Address

2407 Westwood Avenue
Richmond, VA
23230

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